Jeff Seid and his diet, training plan and supplementation
Jeff seid is an athlete who is only 20 years old but already has a lot of competition entries, including two Mr Olympia's in the Men's Physique category.
He is a frequent presence in gym magazines and enjoys a huge reputation due to his incredible physique.
It is 1.83cm tall and weighs 93kg.
Also get to know its measures:
Arms: 46cm
Waist: 76cm
Chest: 130cm
Twins: 43cm
Forearm: 39cm
Jeff Seid Training
Jeff Seid trains from Monday to Friday, resting during the weekend.
I bet a lot on super series, uses drop sets and maintains a high volume of training.
Take a look at your workout below.
Just click on the name of the exercise to know its execution.
Monday: Chest - Gemini - HIIT
- Inclined bench press 4 series x 10 - 8 - 8 - drop set 6 - failure
- Slanted openings 4 series x 10 - 10 - 8 - 8
Normal Set
- Cross over 4 series x 15 - 10 - 8 - drop set 8 - failure
- Chest Press 4 series x 10 - 8 - 8 - 6
- Funds 4 series until failure
- Inclined press on machine 3 series x 10
- Push ups 4 series until failure
Normal Set
- Pullover 3 series x 15
Normal Sets
- Lifting twins standing 4 series x 15
- Elevated inclined twins 4 series x 15
- Lifting twins sitting 4 series x 15
Tuesday: Back and ABS
Normal Set
- Dead weight 4 series x 15 - 10 - 8 - 6
- Rowing with bar 4 series x 12 - 10 - 8 - 8
- Dumbbell paddle 4 series x 12 - 10 - 10 - 8
- T-bar row 4 series x 12 - 10 - 8 - drop set 8 - 6
- Lifts with wide handle 4 series until failure
- Seated paddle 4 series x 10 - 8 - 8 - 6
- Pull down wide handle 4 series x 12 - 10 - 8 - 8
Normal Set
- Good days 3 series x 12
Various abdominal exercises for 10 minutes
Wednesday: Legs - Gemini - Cardio
Normal Set
- Squat 5 series x 15 - 10 - 8 - 6 - 4
- Front squat 4 series x 12 - 10 - 8 - drop set 8 - 6
- Squat hack 4 series x 12 - 10 - 8 - drop set 8 - 6
Normal Set
- Press 4 series x 10 - 8 - 8 - 6
- Leg extension 4 series x 12 - 10 - 8 - 8
- Leg curl 4 series x 12 - 10 - 8 - 8
Normal Sets
- Lifting twins standing 4 series x 15
- Elevated inclined twins 4 series x 15
- Lifting twins sitting 4 series x 15
Thursday: Shoulders and ABS
- Shoulder press with dumbbells 4 series x 10 - 8 - 8 - 8
- Front 4 series x 12 - 10 - 8 - 8
- Sides 4 series x 12 - 10 - 8 - 8
- Arnold Press 3 series x 10 - 8 - 8
- High row with cable 3 series x 8-10
- Subsequent elevations 3 series x 8-10
- High row 3 series x 12-15
Normal Set
- Shrugs with bar 4 series x 15
Various abdominal exercises for 10 minutes
Friday - Arms and Twins
- Curl with bar 4 series x 10 - 10 - 8 - drop set 8 - 8
- Tricep with forehead bar on inclined bench 4 series x 12 - 10 - 8 - drop set 8 - 8
Super Series
- Machine concentrated curl 4 series x 8-10
- Machine tricep extension 4 series x 8-10
- Dumbbell curl on inclined bench 4 series x 8-10
- Kickbacks 4 series x 10-12
- Concentrated curl 4 series x 8-10
- One arm dumbbell tricep extension 4 series x 10-12
Normal Sets
- Lifting twins standing 4 series x 15
- Elevated inclined twins 4 series x 15
- Lifting twins sitting 4 series x 15
Extra
In addition to weight training, Jeff Seid bets on cardio every other day, using the method HIIT on a static bike with 30-second sprint intervals and 30 seconds at a comfortable speed, repeating this cycle for 10 minutes.
The loads lifted by Jeff for the main exercises are:
Flat bench press: 159kg
Squat: 197kg
Military Press: 115kg
Dead weight: 233kg
Jeff Seid Diet
Jeff Seid's diet is as follows:
- 09:00 - 5 Egg whites with 1 yolk, half a bowl of oats and a banana
- 11:00 - Protein shake with an apple
- 13:00 - 220g of chicken breast with salad and sweet potato
- 15:30 - Ham sandwiches with grapes
- 18:00 - Protein shake
- 19:30 - 220g of steak with sweet potatoes, broccoli and salad
- 22:00 - Peanut butter and jelly sandwiches with 2 glasses of milk
- 23:30 - Half a glass of Greek yogurt with blueberries
Supplementation
Finally, here are the supplements used by Jeff Seid.
Sources used: jeffseid.com and simplyshredded.com
I have been following jeff seid for some time now, shape top, great inspiration for me ..
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Goodnight!
Can you tell me how many optic pills he takes and what times?
I was thinking about taking this multivitamin, but I think 3 pills too much, I was thinking about taking 2 right at breakfast, what is your opinion?
Thank you, greetings.
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We do not have this information!
Regarding the dose, it always depends on diet and physical activity, but two pills seem ok. You can also share, one in the morning and one later in the day :)
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Can anyone tell me what is the bio type of Jeff seid? I think he is Ectomorph, right?
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I still need to mention in your diet the best anabolic diet, which would certainly be good to know which brand I use and how I take it….
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