International athletes

Jeff Seid - Diet and Training

Jeff Seid and his diet, training plan and supplementation

Jeff seid is an athlete with only 20 years old but who already has many participations in competitions, among them, two Mr Olympia's in the Men's Physique category.

It is a frequent presence in magazines of gymnasium and enjoys a huge reputation for his incredible physique.

It is 1.83cm tall and weighs 93kg.

Also get to know its measures:

Arms: 46cm

Waist: 76cm

Chest: 130cm

Twins: 43cm

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Forearm: 39cm

jeff seid

Jeff Seid Training

Jeff Seid trains from Monday to Friday, resting during the weekend.

I bet a lot on super series, uses drop sets and maintains a high volume of training.

Take a look at your workout below.

Just click on the name of the exercise to know its execution.

Monday: Chest - Gemini - HIIT

Super Series

Normal Set

Super Series

Super Series

Normal Set

Normal Sets

Tuesday: Back and ABS

Normal Set

Super Series

Super Series

Super Series

Normal Set

Various abdominal exercises for 10 minutes

jeff seid training plan

Wednesday: Legs - Gemini - Cardio

Normal Set

  • Squat 5 series x 15 - 10 - 8 - 6 - 4

Super Series

Normal Set

  • Press 4 series x 10 - 8 - 8 - 6

Super series

Normal Sets

Thursday: Shoulders and ABS

Tri-set

  • Shoulder Press 4 series x 10 - 8 - 8 - 8
  • Side panels 4 series x 12 - 10 - 8 - 8
  • Sides 4 series x 12 - 10 - 8 - 8

Super Series

Super Series

Normal Set

Various abdominal exercises for 10 minutes

Friday - Arms and Twins

Super Series

Super Series

Super Series

Super Series

Normal Sets

 Extra

In addition to bodybuilding training, Jeff Seid is betting on cardio every other day, using the method HIIT on a static bike with 30-second sprint intervals and 30 seconds at a comfortable speed, repeating this cycle for 10 minutes.

The loads lifted by Jeff for the main Exercises they are:

Flat bench press: 159kg

Squat: 197kg

Military Press: 115kg

Dead weight: 233kg

jeff seid workout and diet

Jeff Seid Diet

Jeff Seid's diet is as follows:

  • 09:00 - 5 Egg whites with 1 yolk, half a bowl of oats and a banana
  • 11:00 - Protein shake with an apple
  • 13:00 - 220g of chicken breast with salad and sweet potato
  • 15:30 - Ham sandwiches with grapes
  • 18:00 - Protein shake
  • 19:30 - 220g of steak with sweet potatoes, broccoli and salad
  • 22:00 - Peanut butter and jelly sandwiches with 2 glasses of milk
  • 23:30 - Half a glass of Greek yogurt with blueberries

Supplementation

Finally, here are the supplements used by Jeff Seid.


Facebook Jeff Seid

Instagram Jeff Seid

Sources used: jeffseid.com and simplyshredded.com

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5 comentários

  1. Goodnight!
    Can you tell me how many optic pills he takes and what times?
    I was thinking about taking this multivitamin, but I think 3 pills too much, I was thinking about taking 2 right at breakfast, what is your opinion?

    Thank you, greetings.

    1. We do not have this information!
      Regarding the dose, it always depends on diet and physical activity, but two pills seem ok. You can also share, one in the morning and one later in the day :)

  2. I still need to mention in your diet the best anabolic diet, which would certainly be good to know which brand I use and how I take it….

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