chris bumstead cbum workout

Chris Bumstead, the training plan and diet

Athlete Chris Bumstead's training, diet and supplementation plan

Chris Bumstead is a 22-year-old athlete who made his debut this year at Olympia, in the Classic Physique category, with an excellent performance. Second place.

Update: Cbum really debuted with an excellent performance, but at the moment, he is Mr Olympia in the Classic Physique category. Its evolution has been enormous and the article will soon be updated to reflect this.

What is Chris Bumstead's weight and height?

He measures 1.83m, and his weight varies between 102kg in the competition phase and 118kg in the off-season.

Your training is anything but easy and requires a lot of volume.

There are no specific rest days, choosing to rest only when you feel the need.

Their diet consists only of excellent quality foods, both in terms of macronutrients and micronutrients.

At the end you will also find the supplements used by Chris Bumstead.

Training A – Back

Chris Bumstead

Training B – Chest and biceps

Training C – Hamstrings and glutes

chris bumstead classic physique

Training D – Shoulders and triceps

Training E – Quadriceps

  • Leg extension – 3 sets x 15 repetitions
  • Squat – 2 sets x 8 reps (heavier) and 6 sets x 10-12 reps (less heavy)
  • Press – 4 series x 40-30-20-10
  • Leg extension – 4 sets x 15 repetitions (Superset)
  • Lunges – 4 sets x 6-8 reps
chris bumstead diet


The diet followed by Chris Bumstead is as follows.

  • Meal 1
  • Eggs
  • Oat

  • Meal 2
  • Chicken
  • Rice
  • Vegetables

  • Meal 3
  • White fish
  • Sweet potato
  • Vegetables

  • Meal 4 (Pre-workout)
  • White fish
  • Rice

  • Meal 5 (Post-workout)
  • Whey Isolate

  • Meal 6
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus

  • Meal 7
  • Eggs
  • Vegetables
chris bumstead workout plan


Finally, the supplements used by this athlete are low.

  • Sources:, and social media.

2 thoughts on “Chris Bumstead, o plano de treino e a dieta”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top