International athletesWorkout Plans

Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

Chris Bumstead is a 22 year old athlete who debuted this year at Olympia, in the Classic Physique category, and then with an excellent performance. Second place.

It measures 1,83m and its weight varies between approximately 102kg in season of competition and 118kg in offseason.

Your training is anything but easy and counts well enough volume.

There are no specific days of rest, choosing to rest only when you feel the need for it.

Their food consists of only excellent quality food, both in terms of macronutrients, as well as micronutrients.

At the end you will also find the supplements used by Chris Bumstead.

Workout A - Back

chris bumstead

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Workout B - Chest and biceps

Workout C - Hamstrings and glutes

chris bumstead classic physique

Workout D - Shoulders and Triceps

Workout E - Quadriceps

  • Leg extension - 3 sets x 15 repetitions
  • Squat - 2 sets x 8 reps (heavier) and 6 sets x 10-12 reps (less heavy)
  • Press - 4 series x 40-30-20-10
  • Leg extension - 4 sets x 15 repetitions (Superseries)
  • Lunges - 4 sets x 6-8 reps

chris bumstead diet


The diet followed by Chris Bumstead is as follows.

  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Rice
  • Vegetables
  • Meal 3
  • White fish
  • Sweet potato
  • Vegetables
  • Meal 5 (Post-workout)
  • Isolated Whey
  • Meal 6
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus
  • Meal 7
  • Eggs
  • Vegetables

chris bumstead workout plan


Finally, the supplements used by this athlete are low.

  • Sources:, and social networks.

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