chris bumstead cbum training

Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

Chris Bumstead is a 22-year-old athlete who made his debut this year at Olympia, in the Classic Physique category, and soon with an excellent performance. Second place.

Update: Cbum really debuted with an excellent performance, but at the moment, he is Mr Olympia in the Classic Physique category. Its evolution has been enormous and the article will soon be updated to reflect this.

What is Chris Bumstead's height and weight?

He measures 1.83m, his weight varies between 102kg in the competition phase and 118kg in the offseason.

Your training is anything but easy and counts well enough volume.

There are no specific days of rest, choosing to rest only when you feel the need for it.

Their food consists of only excellent quality food, both in terms of macronutrients, as well as micronutrients.

At the end you will also find the supplements used by Chris Bumstead.

Training A ? Back

chris bumstead

training B ? chest and biceps

C training? Hamstrings and glutes

chris bumstead classic physique

D training? shoulders and triceps

Training E ? Quadriceps

chris bumstead diet

food

The diet followed by Chris Bumstead is as follows.

  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Rice
  • Vegetables
  • Meal 3
  • White fish
  • Sweet potato
  • Vegetables
  • Meal 4 (Pre-workout)
  • White fish
  • Rice
  • Meal 5 (Post-workout)
  • Isolated Whey
  • Meal 6
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus
  • Meal 7
  • Eggs
  • Vegetables
chris bumstead workout plan

Supplements

Finally, the supplements used by this athlete are low.

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