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Chris Bumstead, Workout Plan and Diet

Athlete Chris Bumstead Training Plan, Diet & Supplementation

Chris Bumstead is a 22 year old athlete who debuted this year at Olympia, in the Classic Physique category, and then with an excellent performance. Second place.

It measures 1,83m and its weight ranges from approximately 102kg in competition season to 118kg in offseason.

Your workout is anything but easy and counts good enough volume.

There are no specific days of rest, choosing to rest only when you feel the need for it.

Their food consists of only foods of excellent quality, both in terms of macronutrients, as well as micronutrients.

In the end you also find the supplements used by Chris Bumstead.

Workout A - Back

chris bumstead

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Workout B - Chest and biceps

Workout C - Hamstrings and glutes

chris bumstead classic physique

Workout D - Shoulders and Triceps

Workout E - Quadriceps

  • Leg extension - 3 series x 15 repetitions
  • Squat - 2 sets x 8 reps (heavier) and 6 sets x 10-12 reps (less heavy)
  • Press - 4 series x 40-30-20-10
  • Leg extension - 4 series x 15 repetitions (Superseries)
  • lunges - 4 series x 6-8 repetitions

chris bumstead diet


The diet followed by Chris Bumstead is as follows.

  • 1 Meal
  • eggs
  • Oatmeal
  • 2 Meal
  • Chicken
  • Rice
  • Vegetables
  • 3 Meal
  • White fish
  • Sweet potato
  • Vegetables
  • 5 Meal (Post Workout)
  • Whey Isolated
  • 6 Meal
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus
  • 7 Meal
  • eggs
  • Vegetables

chris bumstead workout plan


Lastly, the supplements used by this athlete are down.

  • Sources:, and social networks.

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