Training Section Ginasiovirtual.com
Upper chest XL ? An article to help you develop your upper chest area.
14 Abs Exercises? 14 exercises without using material to do wherever you want.
How to prevent tendon injuries ? Some tips to avoid and treat the annoying tendinitis.
6 mistakes that could be sabotaging your winnings ? Some of the most common mistakes we find in gyms.
Hour training? How to get the best out of every workout!
The best exercises for your workout ? A list of the best exercises you should include in your workout.
Example training for beginners? Workout plan ready to follow.
41 laws of the gym ? 41 truths about gym training.
The three rules for losing weight ? 3 mandatory rules for those looking to lose weight.
The Five Laws for Gaining Muscle Mass ? Mandatory.
Losing belly, the essentials? How to lose belly.
Upper / Lower workout plan ? Training plan ready to follow, divided into upper and lower limbs.
Increase the intensity of your training ? Two techniques to increase the intensity of your training.
How to develop the chest? Raise your chest.
How to develop arms? Raise your arms.
More strength, more muscle ? Two training methods to gain strength and muscle mass.
Full body workout ? Ready to follow full body workout plan 3 times a week.
4 Gym Myths? 4 Myths that circulate in gyms.
4 types of push-ups ? Different variations for the push-up exercise.
Train at home ? Workout plan to do at home.
5 mistakes in the gym Part 2? Second part of the article on the most common mistakes in the gym.
HIIT Training? An article about the famous HIIT workout.
5 × 5 upper / lower training ? Training plan ready to follow, divided into upper and lower limbs with the 5×5 method.
9 basic tips? 9 basic tips to help you progress.
Split Training Plan? A training plan ready to put into practice.
Sit-ups? Later This Summer Part 1? A guide to getting quick results
Sit-ups? Later This Summer Part 2? A guide to getting quick results