Training Section

Upper chest XL - An article to help you develop the upper chest area.

14 Abs Exercises – 14 exercises without material to do wherever you want.

How to prevent tendon injuries - Some tips to avoid and treat so boring tendonitis.

6 mistakes that could be sabotaging your winnings - Some of the most common mistakes we find in gyms.

Hour training - How to get the best out of each workout!

The best exercises for your workout - A list of the best exercises that you should include in your training.

Example training for beginners - Workout plan ready to follow.

41 laws of the gym – 41 truths about gym training.

The three rules for losing weight - 3 Mandatory rules for those looking to lose weight.

The Five Laws for Gaining Muscle Mass - Mandatory.

Losing belly, the essentials - How to lose belly.

Upper / Lower workout plan - Ready-to-follow training plan, divided into upper and lower limbs.

Increase the intensity of your training - Two techniques to increase the intensity of your training.

How to develop the chest - Enlarge your chest.  

How to develop arms - Raise your arms.

More strength, more muscle – Two training methods to gain strength and muscle mass.

Full body workout - Full body training plan ready to follow, 3 times a week.

4 Gym Myths - 4 Myths that circulate in gyms.

4 types of push-ups - Different variations for push-ups exercise.

Train at home - Training plan to do at home.

5 mistakes in the gym Part 2 - Second part of the article on the most common mistakes in the gym.

HIIT Training - An article about the famous HIIT workout.

5 × 5 upper / lower training - Ready-to-follow training plan, divided into upper and lower limbs using the 5 × 5 method.

9 basic tips - 9 basic tips to help you progress.

Split Training Plan - A training plan ready to put into practice.

Sit-ups… still this summer Part 1 - A guide to achieving quick results

Sit-ups… still this summer Part 2 - A guide to achieving quick results