Ginasiovirtual.com Training Section
Upper chest XL – An article to help you develop the upper chest area.
14 Abdominal Exercises – 14 exercises without using material to do wherever you want.
How to avoid tendon injuries – Some tips to avoid and treat annoying tendonitis.
6 mistakes that could be sabotaging your earnings – Some of the most common mistakes we find in gyms.
Training time – How to get the most out of each workout.
The best exercises for your training – A list of the best exercises that you should include in your training.
Example training for beginners – Training plan ready to follow.
41 laws of the gym – 41 truths about gym training.
The three rules for losing weight ? 3 Mandatory rules for anyone looking to lose weight.
The five laws for gaining muscle mass - Mandatory.
Losing belly fat, the essentials – How to lose belly fat.
Upper/Lower training plan – Training plan ready to follow, divided into upper and lower limbs.
Increase the intensity of your training – Two techniques to increase the intensity of your training.
How to develop the chest – Increase your chest.
How to develop arms – Increase your arms.
More strength, more muscle – Two training methods to gain strength and muscle mass.
Full body workout – Full body workout plan ready to follow, 3 times a week.
4 Gym Myths – 4 Myths that circulate in gyms.
4 types of push-ups – Different variations for the push-ups exercise.
Train at home – Training plan to do at home.
5 mistakes in the gym Part 2 – Second part of the article on the most common mistakes in the gym.
HIIT training – An article about the famous HIIT training.
Upper/lower 5×5 training – Training plan ready to follow, divided into upper and lower limbs using the 5×5 method.
9 basic tips – 9 basic tips to help you progress.
Split Training Plan – A training plan ready to put into practice.
Abs…still this summer Part 1 – A guide to getting quick results
Abs…still this summer Part 2 – A guide to getting quick results