Training Section

Upper chest XL ? An article to help you develop your upper chest area.

14 Abs Exercises? 14 exercises without using material to do wherever you want.

How to prevent tendon injuries ? Some tips to avoid and treat the annoying tendinitis.

6 mistakes that could be sabotaging your winnings ? Some of the most common mistakes we find in gyms.

Hour training? How to get the best out of every workout!

The best exercises for your workout ? A list of the best exercises you should include in your workout.

Example training for beginners? Workout plan ready to follow.

41 laws of the gym ? 41 truths about gym training.

The three rules for losing weight ? 3 mandatory rules for those looking to lose weight.

The Five Laws for Gaining Muscle Mass ? Mandatory.

Losing belly, the essentials? How to lose belly.

Upper / Lower workout plan ? Training plan ready to follow, divided into upper and lower limbs.

Increase the intensity of your training ? Two techniques to increase the intensity of your training.

How to develop the chest? Raise your chest.

How to develop arms? Raise your arms.

More strength, more muscle ? Two training methods to gain strength and muscle mass.

Full body workout ? Ready to follow full body workout plan 3 times a week.

4 Gym Myths? 4 Myths that circulate in gyms.

4 types of push-ups ? Different variations for the push-up exercise.

Train at home ? Workout plan to do at home.

5 mistakes in the gym Part 2? Second part of the article on the most common mistakes in the gym.

HIIT Training? An article about the famous HIIT workout.

5 × 5 upper / lower training ? Training plan ready to follow, divided into upper and lower limbs with the 5×5 method.

9 basic tips? 9 basic tips to help you progress.

Split Training Plan? A training plan ready to put into practice.

Sit-ups? Later This Summer Part 1? A guide to getting quick results

Sit-ups? Later This Summer Part 2? A guide to getting quick results

Scroll to Top