michelle lewin

Diet and training – Michelle Lewin

Diet and training of athlete Michelle Lewin

Michelle Lewin is a well-known athlete in the fitness world, having participated in several competitions and on the cover of several magazines.

This athlete measures 1.62m and weighs approximately 54kg.

Michelle Lewin does 5 weekly gym workouts, resting on Thursdays and Sundays.

His training is simple, training each muscle group directly just once a week, except the legs, where he places greater emphasis.

The number of sets and repetitions varies greatly between exercises as you will see below.

In addition to weight training, he also does cardio and especially enjoys high-intensity exercises.

Monday – Back and biceps

Michelle Lewin

Tuesday – Hamstrings and calves

Wednesday – Triceps and shoulders

Michelle Lewin Diet

Friday – Legs

Saturday – Abdominals

Michelle Lewin


This athlete eats 7 meals a day and chooses to use carbohydrates only in the first 3 meals, eliminating them in the rest and increasing her fat consumption.

Follow Michelle Lewin's diet below.

  • Meal 1
  • Oats with protein shake
  • Meal 2
  • Wase toast with ham
  • Meal 3
  • Chicken breast with brown rice
  • Meal 4
  • Pork chop with salad
  • Meal 5
  • Steak with asparagus and spinach
  • Meal 6
  • Salmon with broccoli
  • Meal 7
  • Milkshake casein

Information taken from the website simplyshredded.com and Facebook.

Michelle Lewin website

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2 thoughts on “Dieta e treino – Michelle Lewin”

  1. Pork fat... Our grandparents and great-grandparents only use this fat... They were healthier than us... it's not like vegetable oils that slowly kill you... Mainly CANOLA... Furthermore, our body needs saturated fats... And pork fat .. Believe me... It's the best for consumption... If consumed in moderation... Of course, she shouldn't even eat it every day... And in the rest of her diet, she prefers vegetables...

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