michelle lewin

Diet and Workout – Michelle Lewin

Diet and training of athlete Michelle Lewin

Michelle Lewin is a well-known athlete in the fitness world, with participation in several competitions and the cover of several magazines.

This athlete measures 1.62m and weighs approximately 54kg.

Michelle Lewin does 5 weekly gym workouts, resting on Thursdays and Sundays.

Your training is simple, training each muscle group directly only once a week, except the legs, in which you place the greatest emphasis.

The number of sets and repetitions varies greatly between exercises as you will see below.

In addition to weight training, he also does cardio and especially enjoys high-intensity exercises.

Monday - Back and Biceps

Michelle Lewin

Tuesday - Hamstrings and twins

Wednesday - Triceps and shoulders

Michelle Lewin Diet

Friday - Legs

Saturday - Sit-ups

Michelle Lewin


This athlete has 7 meals a day and chooses to use carbohydrates only in the first 3 meals, eliminating them in the rest and increasing fat consumption.

Below is Michelle Lewin's diet.

  • Meal 1
  • Oats with protein shake
  • Meal 2
  • Wase toasts with ham
  • Meal 3
  • Chicken breast with brown rice
  • Meal 4
  • Pork chop with salad
  • Meal 5
  • Steak with asparagus and spinach
  • Meal 6
  • Salmon with broccoli
  • Meal 7
  • Smoothie casein

Information taken from the website simplyshredded.com and Facebook.

Michelle Lewin website

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2 thoughts on “Dieta e treino – Michelle Lewin”

  1. Pork fat… Our grandparents and great-grandparents use only this fat.. They were healthier than us… it's not like vegetable oils that slowly kill you… Mainly CANOLA… Besides, our body needs saturated fats… And pork fat .. Trust me… It's the best for consumption… If consumed in moderation… Of course, she shouldn't even eat every day… And for the rest of her diet she prefers vegetables…

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