A compilation of a huge variety of exercises
Out of ideas for which exercises to use in your next training plan?
You have the solution here.
With a huge variety of exercises for each muscle group, and an illustrative image so you know how to perform them, you won't be short of ideas.
Chest
- Openings
- Inclined Openings
- Cable openings
- Declined Cable Openings
- Peck-Deck
- Halter Chest Press
- Inclined Chest Press
- Chest Press
- Bench Press
- Incline Bench Press
- Declined Bench Press
- Unilateral Inclined Chest Press
- Dumbbell pullover
- Weighted backgrounds
Back
- Elevations
- Elevations Short Handle
- Paddle T
- Paddling
- Rowing with Halter
- High Rowing Machine
- Row Seated Machine
- Dead weight
- Pulldown Machine
- Dead weight with dumbbells
- High row on alternating pulley
- Hyperextensions
- Dumbbell pullover
- Lifts with weight and short handle
- Lifts with wide handle
Legs
- Squat
- Press
- Dumbbells with dumbbells
- Leg Extension
- Leg Curl
- Dumbbell Squat
- Dead weight with dumbbells and semi-stretched legs
- Step Up With Dumbbells
- dead weight juice
- bridge for glutes
- Dead weight with trap bar
- Lunges with bar
- Romanian deadweight with barbell
- One leg squat
- Hip Thrust
- Bulgarian Squat
- Romanian deadweight with dumbbells
- Farmer's Walk
- Squat with a dumbbell
- Machine abductors
- Front squat
- Squat Hack
Shoulders
- Arnold Press
- Front
- Sides
- Military Press
- Halter Shoulder Press
- High Row
- Inverted openings
- Sides with unilateral cable
- Pulled with inclined cables
- Side extension with dumbbell
- Bicep curl with shoulder press
- One-Shoulder Press
- Front pull
Biceps
- Bicep Halter Concentrate
- Bicep Concentrated Bank
- Bicep Cables
- Curl Bicep Bar
- Curl Bicep Halter
- Elevations Short Handle
- Hammer Curl
- Bicep curl with dumbbell and resistance band
- drag curl with slash
- Bicep curl with shoulder press
- Inclined bicep curl
- Lifts with weight and short handle
- Bicep concentrated on the machine
Triceps
- Bench Press Short Handle
- Funds
- Tricep to Forehead Bar
- Tricep Extension Machine
- Extension lying down with dumbbells
- Dumbbell press and short handle
- Triceps extension with superior cables
- Weighted backgrounds
Sit-ups
- Classic Abs
- Supported Inclined Abdominal
- Abdominal Jack Knife
- Lateral Abdominal
- Alternate Lateral Abdominal
- Abdominal Modawalk
- V-Up
- Legs Elevation
- Partial Leg Lifting
- FS shrinkage
- Leg Extension
- Board
- Alternate board
- Lift Board
- Leg Rotation
- Lateral Rotation
- Lifting the legs in suspension
- sit ups
- Abdominals with rope
