A compilation of a huge variety of exercises
No ideas for which exercises to use in your next training plan?
You have the solution here.
With a huge variety of exercises for each muscle group, and an illustrative image to show you how to perform them, you won't run out of ideas.
Chest
- Openings
- Slanted Openings
- Cable Openings
- Cable Openings Declined
- Peck-Deck
- Dumbbell Chest Press
- Incline Chest Press
- Incline Chest Press Machine (Chest Press)
- Flat Bench Press
- Incline Bench Press
- Decline Bench Press
- Unilateral Incline Chest Press
- Dumbbell Pullover
- Weighted funds
Back
- Elevations
- Short Grip Lifts
- T row
- Barbell Row
- Dumbbell Row
- High Machine Row
- Machine Seated Row
- Dead weight
- Pulldown Machine
- Deadlift with dumbbells
- High rowing on the alternating pulley
- Hyperextensions
- Dumbbell Pullover
- Lifts with weight and short grip
- Wide grip lifts
Legs
- Squat
- Press
- Dumbbell Lunges
- Leg Extension
- Leg Curl
- Dumbbell squats
- Deadlift with dumbbells and semi-stretched legs
- Step Up with Dumbbells
- Juice dead weight
- Glute bridge
- Deadlift with trap bar
- Barbell Lunges
- Romanian barbell deadlift
- One-Leg Squat
- Hip Thrust
- Bulgarian squat
- Romanian deadlift with dumbbells
- Farmer's Walk
- Squats with a dumbbell
- Machine abductors
- Front squat
- Squat Hack
Shoulders
- Arnold Press
- Frontals
- Sides
- Military Press
- Halter Shoulder Press
- High Row
- Inverted openings
- Sides with unilateral cable
- Incline cable pull
- Dumbbell lateral extension
- Bicep curl with shoulder press
- Unilateral shoulder press
- Front pull
Biceps
- Bicep Halter Concentrate
- Bicep Concentrate Bench
- Bicep Cables
- Bicep Bar Curl
- Halter Bicep Curl
- Short Grip Lifts
- Curl Hammer
- Bicep Curl with Dumbbell and Resistance Band
- Drag curl with bar
- Bicep Curl with Shoulder Press
- Incline biceps curl
- Lifts with weight and short grip
- Biceps concentrate on the machine
Triceps
- Short Grip Bench Press
- Funds
- Tricep to Forehead Bar
- Tricep Extension Machine
- Lying extension with dumbbells
- Dumbbell press and short grip
- Upper cable triceps extension
- Weighted funds
Abs
- Classic Abdominal
- Supported Incline Sit-Up
- Abdominal Jack Knife
- Side Abdominal
- Alternating Lateral Abdominal
- Modawalk Abdominal
- V-Up
- Leg raises
- Partial Leg Raise
- FS Shrinkage
- Leg Extension
- Board
- Alternating Plank
- Plank with Lift
- Leg Rotation
- Lateral Rotation
- Suspension leg raise
- Sitting sit-ups
- Rope crunches
Miscellaneous
- Barbell shrugs
- Twins in the press
- Front pull
- Hyperextensions
- Seated machine calf raise
- Calf extension on machine
- Standing calf extension with dumbbells
- Swings
- Thrusters