Nutrition

The 7 habits for success in the gym

Success in the gym? What is that? Well, we can define success in the gym by reaching the goals that…

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Nutrition

How many calories to use to gain muscle mass?

Whether your goal is to lose fat or gain muscle, you know that calories are essential. It is through calories…

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Training

How many sets and reps should I do?

The number of sets and repetitions is a fundamental part of any training plan, although it is often left to…

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Nutrition

Foods (very) rich in Vitamin C

One of the most famous vitamins and especially in the winter is Vitamin C. Theoretically, it helps to reduce the…

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Análises

Prozis Oatmeal + Whey, the review

Prozis Oatmeal + Whey Protein is an interesting supplement. Interesting and a little different from what we have reviewed so…

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Supplements

Myprotein BCAA’s, the review

After several analyzes of proteins, creatines and even meals, it was time to take a look at a BCAA supplement.…

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Supplements

The essentials (only) about Creatine

Creatine is one of the most well-known and used supplements in the world of sport and gym, and is also…

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Supplements

Garcinia Cambogia, does it work or… not really?

Does Garcinia Cambogia work? The category of supplements for weight loss is competitive, and Garcinia Cambogia is another one that…

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