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    How to gain muscle mass (not fat) this winter

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    September 18, 2020

    Intermittent Fasting… is it worth it?

    Is Intermittent Fasting just a fashion or is it really worth it?
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    June 3, 2014

    1 simple way to gain weight

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    Nutrition
    April 21, 2015

    Myths in Fat Loss – Part 2

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    September 17, 2015

    Complete BCAA's Guide

    BCAA's explained in detail
    Sem categoria
    July 15, 2014

    Interview Rui Ferreira

    Interview with athlete Rui Ferreira. This time we interviewed Rui Ferreira, an athlete with a name not only in Portugal…
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    December 20, 2013

    Hypertrophy Diet

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    September 16, 2020

    The essentials (only) about Creatine

    Creatine is one of the most well-known and used supplements in the world of sports and gym, and is also…
    Nutrição
    December 20, 2013

    Carbohydrates

    Carbohydrates, also known as carbohydrates. Briefly and simply, the main function of carbohydrates is to provide energy, not all carbohydrates…
    Training
    September 2, 2020

    What are the best exercises for the legs?

    The best exercises to train your legs? Are here. Leg training is famous, and not for the best reasons. It…

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    Treino

      Nutrition
      September 18, 2020

      Learn how to build your fat loss plan

      If you google diets for fat loss, you'll find lots of results, the problem is, will you find the right…
      Training
      December 2, 2014

      4 types of push-ups

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      Treino
      August 19, 2020

      How fast should I do the exercises?

      Know the ideal speed to get the best results. After discussing the time you should rest between each series in…
      Sem categoria
      June 5, 2014

      Interview Paulo Fernandes

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      Nutrition
      July 6, 2015

      What to eat to lose fat

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      Supplements
      February 3, 2015

      Whey Protein, the complete guide

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      Interviews
      August 15, 2020

      Interview Filipe Martins

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      Nutrition
      February 29, 2016

      The pyramid of metabolism

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      Training
      March 10, 2016

      What is hypertrophy and how can you optimize…

      If you want to increase your muscle mass, it is essential to know what are the three main factors that…
      Entrevistas
      August 16, 2020

      Beatriz Biscaia Interview

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      Suplementação

        Nutrition
        January 12, 2015

        6 Mistakes that could be sabotaging your winnings

        Six common mistakes that may be hampering your gym gains
        Interviews
        August 15, 2020

        Interview Fábio Silva

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        Interviews
        August 15, 2020

        Interview João Fialho

        João Fialho is a Men's Physique athlete who debuted this year on stage and soon with excellent results. He started…
        Nutrition
        June 28, 2016

        How to start the definition phase effectively

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        Nutrition
        August 22, 2020

        Magnesium (very) rich foods

        It is a mineral and undoubtedly one of the most important for the human body, participating in immense processes. From…
        Nutrição
        December 24, 2013

        Diet increase muscle mass with 3000 calories

        You need a 3000 kcal diet, but you don't quite know how to structure one? Here is a diet ready…

        Treino

          Nutrition
          August 14, 2020

          What to eat for breakfast

          You wake up and you're starving, even after the good meal you had before bed. It's normal, after all, if…
          Nutrition
          September 18, 2020

          How to make your diet easier to follow

          Dieting will always be more complicated than eating simply what you want, but it doesn't have to be something brutally…
          Nutrition
          September 18, 2020

          How much protein do I need a day?

          Whether it's your goal to gain muscle mass, or lose fat, you need a good amount of protein. You know…
          Nutrition
          August 19, 2020

          How to prepare for this summer

          Summer is almost there, are you ready?
          Nutrition
          September 2, 2020

          What is the ideal diet and training for me?

          Is there an ideal workout and diet for each person? Of all the doubts, this is number one. Should I…
          Treino
          August 19, 2020

          How fast should I do the exercises?

          Know the ideal speed to get the best results. After discussing the time you should rest between each series in…

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