Nutrition
    August 19, 2020

    How to gain muscle mass (not fat) this winter

    Mistakes to avoid and the steps to follow to gain muscle mass and not fat
    Nutrition
    September 18, 2020

    Intermittent Fasting… is it worth it?

    Is Intermittent Fasting just a fashion or is it really worth it?
    Nutrition
    June 3, 2014

    1 simple way to gain weight

    Well, simply and directly, if you're here, it's because you want to gain weight. If you've already started and can't…
    Nutrition
    April 21, 2015

    Myths in Fat Loss – Part 2

    After the first part, in which three very common myths related to fat loss were addressed, you now get to…
    Supplements
    September 17, 2015

    Complete BCAA's Guide

    BCAA's explained in detail
    Sem categoria
    July 15, 2014

    Interview Rui Ferreira

    Interview with athlete Rui Ferreira. This time we interviewed Rui Ferreira, an athlete with a name not only in Portugal…
    Nutrição
    December 20, 2013

    Hypertrophy Diet

    If you're trying to work out your first diet for muscle mass gain, seeing the structure of one already made…
    Supplements
    September 16, 2020

    The essentials (only) about Creatine

    Creatine is one of the most well-known and used supplements in the world of sports and gym, and is also…
    Nutrição
    December 20, 2013

    Carbohydrates

    Carbohydrates, also known as carbohydrates. Briefly and simply, the main function of carbohydrates is to provide energy, not all carbohydrates…
    Training
    September 2, 2020

    What are the best exercises for the legs?

    The best exercises to train your legs? Are here. Leg training is famous, and not for the best reasons. It…
      Nutrition
      January 12, 2015

      6 Mistakes that could be sabotaging your winnings

      Six common mistakes that may be hampering your gym gains
      Interviews
      August 15, 2020

      Interview Fábio Silva

      Interview with athlete Fábio Silva. Name: Fábio Silva Age: 22 years old Height: 1,81m Off-season weight: 85kg Competition weight: 79kg…
      Interviews
      August 15, 2020

      Interview João Fialho

      João Fialho is a Men's Physique athlete who debuted this year on stage and soon with excellent results. He started…
      Nutrition
      June 28, 2016

      How to start the definition phase effectively

      From the muscle mass gain phase, to the definition phase, what should change? If you don't know then this article…
      Nutrition
      August 22, 2020

      Magnesium (very) rich foods

      It is a mineral and undoubtedly one of the most important for the human body, participating in immense processes. From…
      Nutrição
      December 24, 2013

      Diet increase muscle mass with 3000 calories

      You need a 3000 kcal diet, but you don't quite know how to structure one? Here is a diet ready…
        Nutrition
        August 14, 2020

        What to eat for breakfast

        You wake up and you're starving, even after the good meal you had before bed. It's normal, after all, if…
        Nutrition
        September 18, 2020

        How to make your diet easier to follow

        Dieting will always be more complicated than eating simply what you want, but it doesn't have to be something brutally…
        Nutrition
        September 18, 2020

        How much protein do I need a day?

        Whether it's your goal to gain muscle mass, or lose fat, you need a good amount of protein. You know…
        Nutrition
        August 19, 2020

        How to prepare for this summer

        Summer is almost there, are you ready?
        Nutrition
        September 2, 2020

        What is the ideal diet and training for me?

        Is there an ideal workout and diet for each person? Of all the doubts, this is number one. Should I…
        Treino
        August 19, 2020

        How fast should I do the exercises?

        Know the ideal speed to get the best results. After discussing the time you should rest between each series in…

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