Nutrition
    January 19, 2017

    Fat Loss Myths - Part 1

    It is inevitable, at this point all conversations revolve around the same, and every year I hear the same bullets ...
    International athletes
    September 12, 2019

    Sandra Prikker - Training and diet plan

    Get to know Sandra Prikker's training, diet and supplementation plan.
    Workout Plans
    January 19, 2017

    Upper / Lower Workout Plan

    Upper / lower workout plan with 4 weekly workouts
    Supplementation
    November 02, 2017

    The Best Creatine Supplements (And The Worst Too)

    What are the best Creatine supplements?
    Nutrition
    October

    (Very) Magnesium Rich Foods

    Increase your consumption of Magnesium with these foods It is a mineral and undoubtedly one of the most important for…
    Nutrition
    October

    Lipids, what are they and what are they for?

    Lipids are one of the three main macronutrients, and are essential in any diet. While it is essential, it is also the…
    International athletes
    September 12, 2019

    Diet and training Ulisses Jr

    Diet, training and supplementation of athlete Ulisses Jr
    Reviews
    October

    The Best Casein Supplement

    What is the best casein supplement? After we have made a classification of the best Whey Protein supplements, which you can consult…
    Reviews
    November 02, 2017

    Prozis Real Whey Isolate, the analysis

    Analysis of Prozis Sport's Real Whey Isolate supplement After in September we published the analysis of the new Real…
    Recipes
    January 21, 2017

    Protein cake

    Delicious cake with about 35g of protein made in… 5 minutes.

    Nutrition

    • October
      407

      Carbohydrates

      Carbohydrates

      Carbohydrates, also known as carbohydrates. In summary and simplified, the main function of carbohydrates is to provide energy,…

    • October
      433

      The Science of Fitness

      How do I achieve the Fitness results I want?

      How do I achieve the Fitness results I want? How many meals and training should I have? How many sets and repetitions? Am I going to fail? ...

    • August 24, 2018
      3.521

      Gaining mass or losing fat, what do I do?

      gain muscle or lose fat

      Bob the Fake Skinny. The solution for an effective approach.

    • November 02, 2017
      1.352

      The Pyramid of Metabolism

      metabolism

      The four factors with the greatest influence on your metabolism You have certainly heard the word metabolism, probably too many times, but it will be…

    • January 18, 2017
      576

      Intermittent fasting ... is it worth it?

      intermittent fasting

      Is intermittent fasting just a fad or is it really worth it?

    • January 19, 2017
      1.333

      Fat Loss Myths - Part 2

      Fake news headline on a newspaper

      After the first part, in which three very common myths related to fat loss were discussed, you can find out more…

    Training

      Workout Plans
      September 12, 2019

      Hattie Boydle - Training plan

      Get to know the training plan of athlete Hattie Boydle.
      International athletes
      September 12, 2019

      Bianca Gabriela - Training and diet plan

      Get to know Bianca Gabriela's training plan and diet Bianca Gabriela is an athlete…
      International athletes
      November 02, 2017

      Diet and training Sadik Hadzovic

      Diet, training and supplementation of athlete Sadik Hadzovic
      Workout Plans
      January 18, 2017

      Ashley Kaltwasser - Training plan

      Get to know Ashley Kaltwasser's athlete training plan. Ashley Kaltwasser was the winner of the Bikini category in…
      Workout Plans
      November 02, 2017

      Workout at home (without gym equipment)

      A training plan to do at home without using gym equipment After we receive several messages from…
      International athletes
      November 02, 2017

      Diet and training - Jaco de Bruyn

      Diet, training and supplementation by athlete Jaco de Bruyn
      International athletes
      January 18, 2017

      Larissa Reis - Training and diet plan

      Athlete's workout plan and diet Larissa Reis
      Workout Plans
      November 02, 2017

      Ross Edgley - Training plan

      Get to know Ross Edgley athlete's training plan
      Workout Plans
      September 12, 2019

      Upper / Lower Training 5 × 5

      Upper / lower training routine divided into training A and training B, working the upper body in one day and…
      International athletes
      November 02, 2017

      Ana Delia De Iturrondo - Training Plan

      Get to know the training plan of the athlete Ana Delia De Iturrondo

      Supplementation

        Nutrition
        October

        Hypertrophy Diet

        Hypertrophy diet If you are trying to design your first diet to gain muscle mass, see the structure of…
        Interviews
        November 02, 2017

        Interview Flávio Martins

        Interview with athlete Flávio Martins. Name: Flávio Martins Age: 28 years old Height: 1,75m Weight in off-season: 85 Weight in competition:…
        Interviews
        November 02, 2017

        Sérgio Costa interview

        Interview with Men's Physique athlete, Sérgio Costa.
        Nutrition
        October

        Build a Diet - Starters

        Learn here how to build a basic diet to achieve your goals This article is specifically for those who are starting…
        Training
        October

        What are the best back exercises?

        The best exercises to work your back If you are dissatisfied with the results of your back training, perhaps it is…
        International athletes
        January 19, 2017

        Diet and training - Zyzz

        Learn about Zyzz's diet, training and supplementation

        Training

        Reviews