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Workout Plans

November 3, 2020

Train at home (without gym equipment)

A training plan to do at home without using gym equipment After we receive several messages from…

Interviews

March 30, 2021

Interview Fábio Silva

Name: Fábio Silva Age: 22 years old Height: 1,81m Off-season weight: 85kg Competition weight: 79kg Regional Centro Sul…

Interviews

April 12, 2021

Interview Pedro Araújo

Pedro Araújo is an athlete in the Men's Physique category who received excellent ratings this year both in the Regional…

Nutrition

October 26, 2020

What is the ideal diet and training for me?

Is there an ideal workout and diet for each person? Of all the doubts, this is number one.…

Nutrition

October 28, 2020

How to gain muscle mass (not fat) this winter

How to gain muscle mass, lean mass, not fat this winter The cold comes and the famous phases of bulk begin,…

Nutrition

November 14, 2020

Diet increases muscle mass 3500 Kcal

Example of a 3500 calorie diet for hypertrophy Diet to increase muscle mass with about 3500 calories, designed for…

Nutrition

October 25, 2020

5 (very) common mistakes in hypertrophy diets

Avoid these common mistakes in hypertrophy diets If your goal is to gain muscle mass, you know that food plays a…
October 29, 2020

How to achieve your goals this year

Who has never started the year with new promises and new plans to keep? As the saying goes, new year, new life! It is fully…
October 25, 2020

Protein, what is it and what is it for?

Protein is essential for anyone, but if you're in the gym, it's even more important. It is one of the three macronutrients ...
April 14, 2021

Learn how to build your fat loss plan

If you search Google for diets for fat loss, you will find lots of results, the problem is, you will find the ideal diet for…

Training Plans

International athletes

April 16, 2021

Diet and training - Sergi Constance

Diet, training and supplementation of the athlete Sergi Constance

Training

April 12, 2021

More strength and more muscle with training ...

Two training programs that will help you gain strength as well as muscle To gain muscle mass, it is important ...

International athletes

April 14, 2021

Diet and training Sadik Hadzovic

Diet, training and supplementation of the athlete Sadik Hadzovic

International athletes

April 14, 2021

Larissa Reis - Training and diet plan

Larissa Reis athlete training and diet plan

Workout Plans

September 12, 2019

5 × 5 upper / lower training

Upper / lower training routine divided into training A and training B, working the upper body in one day and…

Workout Plans

January 19, 2017

Upper / Lower workout plan

Upper / lower workout plan with 4 weekly workouts

International athletes

January 18, 2017

Rob Riches - Training and diet plan

Get to know the training plan, diet and supplementation of the athlete Rob Riches

International athletes

April 14, 2021

Sandra Prikker - Training and diet plan

Get to know Sandra Prikker's training, diet and supplementation plan.

Training

April 10, 2021

8 chest exercises with dumbbells

Nowadays, and with the closing of the gymnasiums happening again, many have chosen to mount…

Workout Plans

September 12, 2019

Split Training Plan

Split training plan executed four times a week.

Supplementation

April 14, 2021

The best supplements for the summer

Summer, sun, vacation. For many it is the period of the year when there is no training, just the beach. We have gathered some supplements that…
April 11, 2021

Garcinia Cambogia, does it work or… not really?

Does Garcinia Cambogia work? The weight loss supplement category is popular, and Garcinia Cambogia is…
April 14, 2021

The best weight loss supplement? 5-HTP.

The market for weight loss supplements is huge, for a reason. There is a lot of demand. The truth is that, unfortunately, there is none…
April 12, 2021

The best creatine supplements (and the worst too)

Creatine is one of the best supplements for those who walk in the gym, and when it comes to gaining muscle mass, it's…

Article (s)

April 10, 2021

8 chest exercises with dumbbells

September 20, 2015

Olympia 2015 results

April 14, 2021

Diet and training Sadik Hadzovic

April 14, 2021

Mutant Whey - Analysis

April 16, 2021

Prozis Real Whey (2017), the analysis

April 12, 2021

Myths in fat loss - part 2

Recipes

January 21, 2017

Protein-rich crepes

How to make protein-rich crepes

International athletes

April 14, 2021

Larissa Reis - Training and diet plan

Larissa Reis athlete training and diet plan

Workout Plans

April 12, 2021

Frank Zane, the training plan

Frank Zane's training plan Frank Zane is one of the greatest bodybuilding symbols of all time, winner…

Several

April 18, 2021

Hour training

At the time of training, few actually train. Training is not just about showing up at the gym, doing half a dozen ...

Workout Plans

January 18, 2017

Vacation training plan

A simple plan to use while on vacation

Workout Plans

April 14, 2021

The 3 best exercises for women

What areas do women focus most on when it comes to training? Legs and buttocks. Based…

Training

October 30, 2020

How to enlarge the upper chest area

Learn how to enlarge the upper chest area with these suggestions Sometimes parts of the body are left behind, do not follow…
October 29, 2020

What are the best exercises for the legs?

The best exercises for your leg training Leg training is famous, and not for the best reasons. And many…
October 26, 2020

6 Mistakes that may be sabotaging your earnings

Six common mistakes that may be hampering your gains in the gym We all know that in this sport, the details are central ...
October 28, 2020

How many sets and reps should I do?

Series and repetitions in the gym, how many do I have to have good results? The number of sets and repetitions is a fundamental part of…
October 29, 2020

I have no results in the gym, now what?

Results at the gym, the complete guide Working for something and not getting results, whatever the activity, is frustrating, and the gym…
November 3, 2020

Four gym myths (that don't go away)

Four gym myths that insist on not disappearing

International athletes

April 12, 2021

Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

Others

September 20, 2017

Olympia 2017, the official results

The official results of the Olympia 2017 Get to know all the winners of the Olympia 2017. This morning there was another dispute…

International athletes

April 14, 2021

Savannah Prez, the training plan and the diet

Savannah Prez athlete training, diet and supplementation plan Savannah Prez is a 21 year old Belgian athlete…

International athletes

April 14, 2021

Andrei Deiu, the training plan and the diet

Athlete training, diet and supplementation plan Andrei Deiu Andrei Deiu is a promising Romanian athlete of 20…

International athletes

April 12, 2021

Taylor Vertucci - Training and diet plan

Taylor Vertucci's training plan and diet.

International athletes

April 14, 2021

Lauren Simpson - Training and diet plan

Lauren Simpson workout and diet plan

Reviews

April 14, 2021

Dymatize Elite Whey Protein - Analysis

Elite Whey Protein is a whey protein from the brand Dymatize and…
April 16, 2021

Aptonia Whey 9, the analysis

Whey 9 is one of Aptonia's many protein supplements,…
April 14, 2021

Impact Weight Gainer - Analysis

This Myprotein gainer inherits the name of its famous protein, the…
April 16, 2021

Myprotein Total Protein - Analysis

Myprotein Total Protein supplement review You have probably heard of Myprotein,…
April 16, 2021

ON Protein Whey - Analysis

Optimum Nutrition Protein Whey Supplement Review
April 16, 2021

Myprotein ISO: PRO 97 - Analysis

ISO: PRO 97 is a brand whey protein supplement…

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