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VIRTUAL GYM
How many sets and reps should I do?
Four gym myths (that won't go away)
Prozis Easy and Fitsy, the analysis
What is intermittent fasting, how to do it and what are the benefits
TRAINING
What are the best exercises for the arms?
How to increase the upper chest area
8 chest exercises, with dumbbells
5 mandatory compound exercises (to gain muscle mass)
NUTRITION
Top foods to lose fat
How much fat do I need per day?
Foods (very) rich in Vitamin C
Four gym myths (that won't go away)
ANALYSIS
Scitec Jumbo – Analysis
Biotech Iso Whey Zero – Analysis
BSN Syntha-6 – Analysis
Serious Mass – Analysis
ANALYSIS
Myprotein Total Protein – Analysis
Prozis Oatmeal + Whey, the analysis
Myprotein ISO:PRO 97 – Analysis
BSN NO-Xplode 3.0 – Analysis
INTERNATIONAL ATHLETES
Sue Lasmar, the training plan
Full body training – 3x week
Andrei Deiu, the training plan and diet
Train at home (without gym equipment)
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Algarve
Lisbon District
Setúbal District
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