Nutrition
    January 19, 2017

    Fat Loss Myths - Part 1

    It is inevitable, at this point all conversations revolve around the same, and every year I hear the same bullets ...
    International athletes
    September 12, 2019

    Sandra Prikker - Training and diet plan

    Get to know Sandra Prikker's training, diet and supplementation plan.
    Workout Plans
    January 19, 2017

    Upper / Lower Workout Plan

    Upper / lower workout plan with 4 weekly workouts
    Supplementation
    November 02, 2017

    The Best Creatine Supplements (And The Worst Too)

    What are the best Creatine supplements?
    Nutrition
    October

    (Very) Magnesium Rich Foods

    Increase your consumption of Magnesium with these foods It is a mineral and undoubtedly one of the most important for…
    Nutrition
    October

    Lipids, what are they and what are they for?

    Lipids are one of the three main macronutrients, and are essential in any diet. While it is essential, it is also the…
    International athletes
    September 12, 2019

    Diet and training Ulisses Jr

    Diet, training and supplementation of athlete Ulisses Jr
    Reviews
    October

    The Best Casein Supplement

    What is the best casein supplement? After we have made a classification of the best Whey Protein supplements, which you can consult…
    Reviews
    November 02, 2017

    Prozis Real Whey Isolate, the analysis

    Analysis of Prozis Sport's Real Whey Isolate supplement After in September we published the analysis of the new Real…
    Recipes
    January 21, 2017

    Protein cake

    Delicious cake with about 35g of protein made in… 5 minutes.

      Nutrition
      October

      Hypertrophy Diet

      Hypertrophy diet If you are trying to design your first diet to gain muscle mass, see the structure of…
      Interviews
      November 02, 2017

      Interview Flávio Martins

      Interview with athlete Flávio Martins. Name: Flávio Martins Age: 28 years old Height: 1,75m Weight in off-season: 85 Weight in competition:…
      Interviews
      November 02, 2017

      Sérgio Costa interview

      Interview with Men's Physique athlete, Sérgio Costa.
      Nutrition
      October

      Build a Diet - Starters

      Learn here how to build a basic diet to achieve your goals This article is specifically for those who are starting…
      Training
      October

      What are the best back exercises?

      The best exercises to work your back If you are dissatisfied with the results of your back training, perhaps it is…
      International athletes
      January 19, 2017

      Diet and training - Zyzz

      Learn about Zyzz's diet, training and supplementation

      Reviews