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VIRTUAL GYM
Andreia Brazier – Training and diet plan
The Science of Fitness
Viktor Simkin, the training plan
Simeon Panda diet and training
TRAINING
5 mandatory compound exercises (to gain muscle mass)
How to gain muscle mass (not fat) this winter
The basics for losing belly fat
How to gain muscle mass in your chest (effectively)
NUTRITION
Foods (very) rich in Vitamin C
4 tips to lose weight (effectively)
Fat loss myths – part 2
Diet increase muscle mass 4000 Kcal
ANALYSIS
Bulk Pure Whey Protein, the analysis (2021)
Win Nutrition Hi-Protein – Analysis
100% Whey Prime Prozis – Analysis
Dymatize ISO 100, the analysis
ANALYSIS
ON 100% Whey Gold Standard, the analysis
ON Protein Whey – Analysis
BSN Syntha-6 Edge – Review
Scitec Jumbo – Analysis
INTERNATIONAL ATHLETES
Train at home (without gym equipment)
Kim Angel, the training plan
Upper/lower 5×5 training
Andreia Brazier – Training and diet plan
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