Nutrition

  • April 14, 2021
    458

    The Science of Fitness

    How do I achieve the Fitness results I want?

    How do I achieve the Fitness results I want? How many meals and workouts should I eat? How many sets and repetitions? Am I going to fail? ...

  • September 7, 2020
    5,041

    The best images

    the best images

    The best instagram images @ginasiovirtual Those who follow us on Instagram probably already know these images, however, if they are not yet…

  • October 25, 2020
    2,180

    Hypertrophy Diet

    Hypertrophy Diet

    Dieta hipertrofia Se estás a tentar elaborar a tua primeira dieta para ganho de massa muscular, ver a estrutura de uma já…

  • August 24, 2018
    3,553

    Gain mass or lose fat, what do I do?

    gain muscle or lose fat

    Bob the Fake Skinny. The solution to an effective approach.

Training

    International athletes
    January 18, 2017

    Rob Riches - Training and diet plan

    Get to know the training plan, diet and supplementation of the athlete Rob Riches
    International athletes
    April 12, 2021

    Diet and training - Jaco de Bruyn

    Diet, training and supplementation of athlete Jaco de Bruyn
    Workout Plans
    April 14, 2021

    Logan Franklin - Training Plan

    Find out about the Logan Franklin athlete's training plan Logan Franklin's training plan is made…
    International athletes
    September 12, 2019

    Diet and training Ulisses Jr

    Diet, training and supplementation of the athlete Ulisses Jr
    Workout Plans
    September 12, 2019

    Split training plan - 5x / week

    Workout plan divided by muscle groups with 5 weekly workouts
    Workout Plans
    May 2, 2021

    Dumbbell workout plan

    The gyms have already opened, many people have returned, but there are also many who are still standing behind. Although…
    International athletes
    April 14, 2021

    Andreia Brazier - Training and diet plan

    Athlete diet, training and supplementation Andreia Brazier Andreia Brazier is a Brazilian athlete with 1.65m and about 53kg.…
    Workout Plans
    April 14, 2021

    Tavi Castro - Training Plan

    Get to know the training plan of the athlete Tavi Castro.
    Workout Plans
    January 19, 2017

    Upper / Lower workout plan

    Upper / lower workout plan with 4 weekly workouts
    Workout Plans
    November 3, 2020

    Train at home (without gym equipment)

    Um plano de treino para fazer em casa sem recurso a material de ginásio Depois de recebermos várias mensagens a…

    Supplementation

    Article (s)

      How to diet without going broke
      April 16, 2021
      0 1,711

      How to diet without going broke

      Nelson Rodrigues Interview
      November 2, 2020
      0 3,228

      Nelson Rodrigues Interview

      Oksana Grishina workout and diet plan
      May 20, 2021
      0 3,086

      Oksana Grishina, the training plan and the diet

      Homemade protein bar
      December 4, 2020
      0 1,205

      Homemade protein bar

      Muscletech Platinum Whey - Review
      October 9, 2019
      0 2,934

      Muscletech Platinum Whey - Review

      how to gain muscle mass
      October 28, 2020
      0 4,733

      How to gain muscle mass (not fat) this winter

        International athletes
        April 12, 2021

        Diet and training - Jaco de Bruyn

        Diet, training and supplementation of athlete Jaco de Bruyn
        International athletes
        May 20, 2021

        Savannah Prez, the training plan and the diet

        Savannah Prez athlete's training, diet and supplementation plan Savannah Prez is a 21 year old Belgian athlete…
        Interviews
        April 12, 2021

        Interview Pedro Araújo

        O Pedro Araújo é um atleta da categoria de Men’s Physique que arrecadou excelentes classificações este ano tanto no Regional…
        International athletes
        April 16, 2021

        Vinny Gough - Training and diet plan

        Get to know Vinny Gough athlete's training, diet and supplementation plan
        Several
        November 28, 2020

        New element - Nuno Granja

        We are pleased to introduce the newest member of the GinasioVirtual team, Nuno Granja. Great passionate about bodybuilding and all…
        Nutrition
        October 25, 2020

        Building a Diet - Insiders

        Learn here how to build a basic diet to achieve your goals This article is specifically for those who are starting…

        Training

          International athletes
          April 12, 2021

          Chris Bumstead, the training plan and the diet

          Chris Bumstead athlete training, diet and supplementation plan
          Others
          September 20, 2017

          Olympia 2017, the official results

          The official results of the Olympia 2017 Get to know all the winners of the Olympia 2017. This morning there was another dispute…
          International athletes
          April 14, 2021

          Andrei Deiu, the training plan and the diet

          Athlete training, diet and supplementation plan Andrei Deiu Andrei Deiu is a promising Romanian athlete of 20…
          International athletes
          May 20, 2021

          Taylor Vertucci, the workout plan and the diet

          Taylor Vertucci's workout plan and diet
          International athletes
          May 20, 2021

          Lauren Simpson, the workout plan and the diet

          Lauren Simpson's workout and diet plan
          International athletes
          May 20, 2021

          Larissa Reis, the training plan and the diet

          The training plan and the diet of the athlete Larissa Reis

          Reviews

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