VIRTUAL GYM

How many sets and repetitions should I do in training?

How many sets and reps should I do?

ginaio myths

Four gym myths (that won't go away)

virtual gym

Prozis Easy and Fitsy, the analysis

intermittent fasting

What is intermittent fasting, how to do it and what are the benefits

TRAINING

gymvirtual biceps training

What are the best exercises for the arms?

enlarge the breast

How to increase the upper chest area

chest with dumbbells

8 chest exercises, with dumbbells

virtual gym exercises muscle mass

5 mandatory compound exercises (to gain muscle mass)

NUTRITION

best foods to lose fat

Top foods to lose fat

fat in the diet

How much fat do I need per day?

foods rich in vitamin c

Foods (very) rich in Vitamin C

ginaio myths

Four gym myths (that won't go away)

ANALYSIS

scitec jumbo gainer

Scitec Jumbo – Analysis

biotech uses iso whey zero

Biotech Iso Whey Zero – Analysis

bsn syntha 6

BSN Syntha-6 – Analysis

serious mass analysis

Serious Mass – Analysis

ANALYSIS

myprotein total protein

Myprotein Total Protein – Analysis

oatmeal whey protein prozis

Prozis Oatmeal + Whey, the analysis

iso:pro

Myprotein ISO:PRO 97 – Analysis

no-xplode

BSN NO-Xplode 3.0 – Analysis

INTERNATIONAL ATHLETES

sue lasmar fitness workout plan

Sue Lasmar, the training plan

virtual gym

Full body training – 3x week

andrei gave training

Andrei Deiu, the training plan and diet

home workout

Train at home (without gym equipment)

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