training plan 5 times a week

Split training plan – 5x/week

Training plan divided by muscle groups with 5 weekly workouts

Training plan to gain muscle mass in conjunction with a diet hypercaloric.

Each muscle will be trained once a week.

Training A? Legs

Training B? Chest

Training C? Back

D training? Shoulders

Training And? Arms and Abs

  • The ideal would be to take a rest in the middle of the week, for example: ABC rest DE.
  • Rest between 60 and 90 seconds between sets in the first exercise of each workout.
  • Rest 60 seconds between each series in other exercises.
  • The plan must be made over 12 weeks.
  • You should increase loads whenever possible.
  • It is essential a good diet to get good results.

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