Workout Plans

Ryan Terry - Training Plan

Get to know Ryan Terry's training plan

O training plan Ryan Terry's is done six times a week, resting only on Sunday. O training in legs it is done twice, just like the abdominal workout, with the remaining muscles being trained only once a week.

Normally, he does between 3 to 4 sets per exercise and has no fixed number of repetitions, normally varying between 8 and 15 reps.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Ryan Terry's training plan.


Monday - Back

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Tuesday - Arms and Sit-Ups


Wednesday - Legs

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Thursday - Shoulders


Friday - Chest and Abdominals

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Saturday - Legs


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