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Ryan Terry – Workout Plan

Get to know Ryan Terry's training plan

Ryan Terry's training plan is done six times a week, resting only on Sunday. The leg training is done twice, just like the abdominal training, with the rest of the muscles being trained only once a week.

He normally does between 3 to 4 sets per exercise and has no fixed number of repetitions, usually ranging between 8 and 15 reps.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Ryan Terry's training plan.

Monday ? Back

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Tuesday ? Arms and Abdominals

Wednesday ? Legs

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Thursday ? shoulders

Friday ? Chest and Abdominals

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Saturday? Legs

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