Ross Dickerson, the training plan

Ross Dickerson, the training plan

Get to know Ross Dickerson's training plan

Ross Dickerson's training plan is done six times a week, although one of these workouts is just sit-ups and the other just sit-ups and cardio training.

That is, we can consider that bodybuilding training itself is done only four times a week.

You normally do 3 sets per exercise and vary between 10-12 repetitions.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Ross Dickerson's training plan.

Monday - Legs

ross dickerson training plan

Tuesday - Chest and Triceps

Wednesday - Sit-ups

ross dickerson training plan

Thursday - Back and Biceps

Friday - Shoulders

ross dickerson exercises

Saturday - Cardio and ABS

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