ross dickerson

Ross Dickerson, the training plan

Discover athlete Ross Dickerson's training plan

Ross Dickerson's training plan is done six times a week, although one of these workouts is just abs and the other is just abs and cardio training.

In other words, we can consider that bodybuilding training itself is only done four times a week.

Typically do 3 sets per exercise and vary between 10-12 repetitions.

If you don't know any exercise, just click on the name to access an illustrative image of it.

Discover Ross Dickerson's training plan.

Second ? Legs

ross dickerson workout plan

Tuesday ? Chest and Triceps

Wednesday ? Abs

ross dickerson workout plan

Thursday ? Back and biceps

Friday ? Shoulders

ross dickerson exercises

Saturday? Cardio and ABS

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