ross dickerson

Ross Dickerson, the training plan

Get to know Ross Dickerson's training plan

Ross Dickerson's workout plan is done six times a week, although one of these workouts is just abs and the other is just abs and cardio training.

That is, we can consider that bodybuilding training itself is done only four times a week.

Normally do 3 sets per exercise and vary between 10-12 repetitions.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Ross Dickerson's training plan.

Second ? Legs

ross dickerson training plan

Tuesday ? Chest and Triceps

Wednesday ? abs

ross dickerson training plan

Thursday ? back and biceps

Friday ? shoulders

ross dickerson exercises

Saturday? Cardio and ABS

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