Diet and training ? Zyzz

Get to know Zyzz's diet, training and supplementation

Training is done 5 times a week, the last day being a full body workout.

The sets per exercise are between 3 to 4 and the repetitions are between 8 and 10.

Below is the training plan used by Zyzz.

Monday ? chest and biceps

Tuesday ? legs and calves

For twins, use some machines until failure, high repetitions.

Wednesday ? Back

Thursday ? shoulders and triceps

Switch between barbell and dumbbells each week.

Saturday? Full body


Many daily meals (7) and plenty of protein.

After training, no more carbohydrates are ingested during the day.

Below is the diet used by Zyzz.

  • Meal 1
  • Boiled eggs
  • Oat
  • Protein shake
  • Meal 2
  • Boiled chicken breast
  • Broccoli
  • Brown rice
  • Meal 3
  • Tuna
  • Spinach
  • Integral Mass

Here would be the time for training and immediately after finishing I would drink a shake of whey protein.

  • Meal 4
  • Kangaroo meat
  • Vegetables
  • Meal 5
  • Kangaroo steak or meat
  • Brussels sprouts
  • Meal 6
  • Eggs
  • Salmon
  • Meal 7 ? 10mins before bed
  • Fat-free cottage cheese



Tags: zyzz