Diet and training ? Zyzz
Get to know Zyzz's diet, training and supplementation
Training is done 5 times a week, the last day being a full body workout.
The sets per exercise are between 3 to 4 and the repetitions are between 8 and 10.
Below is the training plan used by Zyzz.
Monday ? chest and biceps
Tuesday ? legs and calves
For twins, use some machines until failure, high repetitions.
Wednesday ? Back
Thursday ? shoulders and triceps
Switch between barbell and dumbbells each week.
Saturday? Full body
Many daily meals (7) and plenty of protein.
After training, no more carbohydrates are ingested during the day.
Below is the diet used by Zyzz.
- Meal 1
- Boiled eggs
- Protein shake
- Meal 2
- Boiled chicken breast
- Brown rice
- Meal 3
- Integral Mass
Here would be the time for training and immediately after finishing I would drink a shake of whey protein.
- Meal 4
- Kangaroo meat
- Meal 5
- Kangaroo steak or meat
- Brussels sprouts
- Meal 7 ? 10mins before bed
- Fat-free cottage cheese