Diet and training - Zyzz

Diet and training - Zyzz

Get to know Zyzz's diet, training and supplementation

The workout is done 5 times a week, the last day of which is a full body workout.

The series per exercise are between 3 and 4 and the repetitions between 8 and 10.

Below is the training plan used by Zyzz.


Monday - Chest and biceps

Tuesday - Legs and Twins

For twins, use some machines until failure, loud repetitions.

zyzz workout

Wednesday - Back


Thursday - Shoulders and Triceps

Switch between barbell and dumbbells each week.

Saturday - Full body

zyzz diet



Many daily meals (7) and with plenty of protein.

After training, no more carbohydrates are ingested during the day.

Below is the diet used by Zyzz.

  • Meal 1
  • Boiled eggs
  • Oat
  • Protein shake
  • Meal 2
  • Boiled chicken breast
  • Broccoli
  • Brown rice
  • Meal 3
  • Tuna
  • Spinach
  • Integral Mass

Here would be the time for training and immediately after finishing I would take a shake of whey protein.

  • Meal 4
  • Kangaroo meat
  • Vegetables
  • Meal 5
  • Kangaroo steak or meat
  • Brussels sprouts
  • Meal 6
  • Eggs
  • Salmon
  • Meal 7 - 10mins before bed
  • cottage cheese without fat

zyzz supplements





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1 thought on “Dieta e treino – Zyzz”

  1. LOL this zyzz article must be well founded must… I appreciate the guy but the essential “supplement” was missing ;)


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