Diet and training – Zyzz

Find out about Zyzz's diet, training and supplementation

Training is done 5 times a week, with the last day being a full body workout.

The sets per exercise are between 3 and 4 and the repetitions are between 8 and 10.

Below is the training plan used by Zyzz.


Monday ? Chest and biceps

Tuesday ? Legs and calves

For twins, use some machines until failure, high repetitions.

zyzz workout

Wednesday ? Back

Thursday ? Shoulders and triceps

Switch between barbell and dumbbells each week.

Saturday? Full body

zyzz diet


Many meals a day (7) and with plenty of protein.

After training, no more carbohydrates are consumed during the day.

Below is the diet used by Zyzz.

  • Meal 1
  • Boiled eggs
  • Oat
  • Protein shake
  • Meal 2
  • Cooked chicken breast
  • Broccoli
  • Brown rice
  • Meal 3
  • Tuna
  • Spinach
  • Whole Pasta

This would be the time for training and immediately after finishing I would drink a smoothie whey protein.

  • Meal 4
  • Kangaroo meat
  • Vegetables
  • Meal 5
  • Steak or kangaroo meat
  • Brussels sprouts
  • Meal 6
  • Eggs
  • Salmon
  • Meal 7? 10mins before bed
  • Fat-free cottage cheese

zyzz supplements



1 thought on “Dieta e treino – Zyzz”

  1. LOL this article by zyzz must be well founded... I appreciate the guy but the essential “supplement” was missing ;)

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