andrei gave training

Andrei Deiu, the training plan and diet

Athlete Andrei Deiu's training, diet and supplementation plan

Andrei Deiu is a promising 20-year-old Romanian athlete in the Men's Physique category.

He is 1.81m tall and weighs around 75kg in competition.

He trains every day, although on Thursday he only does cardio training and some abdominal exercises.

In other words, your program is not easy at all and has a lot of volume.

As for your diet and supplementation, you will find it below after the training plan.

If you don't know an exercise, just click on its name.

Monday – Chest and shoulders

andrei gave mens physique training plan

Tuesday – Back and abdominals

Wednesday – Shoulders

Thursday – Cardio and abdominals

andrei gave mens physique diet

Friday – Quadriceps and calves

Saturday – Arms and abdominals

Sunday – Hamstrings and calves

andrei deiu training plan


This athlete's diet consists of six meals a day, with very nutritious and quality foods.

  • Meal 1
  • Oat
  • Eggs
  • Berries
  • Peanut butter
  • Meal 2
  • Chicken breast
  • White rice
  • Broccoli
  • Meal 3
  • Fish or chicken
  • Sweet potato
  • Meal 4
  • Chicken
  • Sweet potato
  • Vegetables
  • Meal 5
  • Red meat
  • Green bean
  • Meal 6
  • Cottage cheese or Greek yogurt
  • Almonds

andrei went on a diet


Finally, here is the list of supplements used by Andrei Deiu.

  • Sources: Social networks and

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