Andrei Deiu, the training plan and the diet

Andrei Deiu athlete training, diet and supplementation plan

Andrei Deiu is a promising 20 year old Romanian athlete in the Men's Physique category.

It is 1.81m tall and weighs about 75kg in competition.

He trains every day, although on Thursdays he only does cardio and some abdominal exercises.

That is, your program is not easy and has a lot of volume.

As for your diet and supplementation, you'll find it below after the training plan.

If you don't know any exercise, just click on its name.

Monday ? chest and shoulders

Tuesday ? back and abs

Wednesday ? shoulders

Thursday ? cardio and abs

Friday ? quadriceps and calves

Saturday? arms and abs

Sunday? Hamstrings and calves


This athlete's diet consists of six meals a day, with very nutritious and quality food.

  • Meal 1
  • Oat
  • Eggs
  • Berries
  • Peanut butter
  • Meal 2
  • Chicken breast
  • White rice
  • Broccoli
  • Meal 3
  • Fish or chicken
  • Sweet potato
  • Meal 4
  • Chicken
  • Sweet potato
  • Vegetables
  • Meal 5
  • Red meat
  • Green bean
  • Meal 6
  • Cottage cheese or Greek yogurt
  • Almonds


Finally, here is the list of supplements used by Andrei Deiu.

  • Sources: Social networks and