Workout PlansInternational athletes

Andrei Deiu, the training plan and the diet

Andrei Deiu athlete training, diet and supplementation plan

Andrei Deiu is a promising 20 year old Romanian athlete in the Men's Physique category.

It is 1.81m tall and weighs about 75kg in competition.

He trains every day, although on Thursdays I only do cardio training and some Exercises of sit-ups.

That is, your program is not easy and has a lot of volume.

As for your diet and supplementation, you'll find it below after the training plan.

If you don't know any exercise, just click on its name.


Monday - Chest and shoulders

andrei deiu mens physique training plan


Tuesday - Back and abs


Wednesday - Shoulders


Thursday - Cardio and sit-ups

andrei deiu diet mens physique


Friday - Quadriceps and Twins


Saturday - Arms and sit-ups


Sunday - Hamstrings and twins

training plan andrei deiu


Diet

This athlete's diet consists of six meals a day, with foods very nutritious and quality.

  • Meal 1
  • Oat
  • Eggs
  • Berries
  • Peanut butter
  • Meal 2
  • Chest of chicken
  • White rice
  • Broccoli
  • Meal 3
  • Fish or chicken
  • Sweet potato
  • Meal 4
  • Chicken
  • Sweet potato
  • Vegetables
  • Meal 5
  • Red meat
  • Green bean
  • Meal 6
  • Cottage cheese or Greek yogurt
  • Almonds

andrei deiu diet


Supplements

Finally, here is the list of supplements used by Andrei Deiu.


  • Sources: Social networks and simplyshredded.com

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