Andrei Deiu is a promising 20 year old Romanian athlete in the Men's Physique category.
It is 1.81m tall and weighs about 75kg in competition.
He trains every day, although on Thursdays he only does cardio and some abdominal exercises.
That is, your program is not easy and has a lot of volume.
As for your diet and supplementation, you'll find it below after the training plan.
If you don't know any exercise, just click on its name.
This athlete's diet consists of six meals a day, with very nutritious and quality food.
Finally, here is the list of supplements used by Andrei Deiu.
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