Get to know Sue Lasmar's training plan
Sue Lasmar's training plan is done every day, with only one of the days not including weight training.
It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.
In addition, train legs and abs twice a week.
Your Sunday workout is just cardio for 45 minutes.
Sue Lasmar measures 1.73m and weighs 67kg.
Get to know Sue Lasmar's training plan below.
Monday ? Shoulders and Abdominals
- Shoulder press with dumbbells ? 3 sets x 12-15 reps
- Front ? 3 sets x 12-15 reps
- Sides with cable ? 3 sets x 12-15 reps
- Inverted Peck-Deck ? 3 sets x 12-15 reps
- Shoulder press on the machine ? 3 sets x 12-15 reps
- Crunches on the machine ? 3 sets x 20-25 reps
- Elevation of legs in suspension ? 3 sets x 20-25 reps
- Lifting legs on inclined bench ? 3 sets x 20-25 reps
Tuesday ? biceps and triceps
- Dumbbell curl ? 4 sets x 15 reps
- Curl with bar ? 4 sets x 15 reps
- Curl on the machine ? 4 sets x 15 reps
- Triceps extension on the machine ? 4 sets x 15 reps
- Dumbbell Triceps Extension ? 4 sets x 15 reps
- Funds ? 4 sets x 15 reps
Wednesday ? legs and calves
- Leg extension ? 3 sets x 12 reps
- Squat ? 3 sets x 12 reps
- Press ? 3 sets x 12 reps
- Seated press ? 3 sets x 12 reps
- Elevation of sitting twins ? 3 sets x 12 reps
- Elevation of standing twins ? 3 sets x 12 reps
Thursday ? Back
- Lifts with inverted handle on the machine ? 3 sets x 15 reps
- Pulldown ? 3 sets x 15 reps
- Dumbbell paddle ? 3 sets x 15 reps
- Hyperextensions ? 3 sets x 15 reps
- Lumbar on the machine ? 3 sets x 15 reps
Friday ? chest and abs
- Inclined bench press ? 3 sets x 12-15 reps
- Flat bench press ? 3 sets x 12-15 reps
- Push ups ? 3 sets x 12-15 reps
- Crossover ? 3 sets x 12-15 reps
- Peck-deck ? 3 sets x 12-15 reps
- Crunches on the machine ? 3 sets x 20-25 reps
- Elevation of legs in suspension ? 3 sets x 20-25 reps
- Lifting legs on inclined bench ? 3 sets x 20-25 reps
Saturday? Hamstrings and glutes
- Lunges walking with dumbbells ? 3 sets x 15 reps (each leg)
- Squat ? 3 sets x 12 reps
- Deadweight with stretched legs ? 3 sets x 12 reps
- Leg curl ? 3 sets x 12 reps
- Seated leg curl ? 3 sets x 12 reps
- Hip extension? 3 sets x 12 reps
- Abductors ? 3 sets x 12 reps
Information taken from the simplyshredded.com website
