sue lasmar fitness workout plan

Sue Lasmar, the training plan

Find out about Sue Lasmar's training plan

Sue Lasmar's training plan is done every day, with only one day not including weight training.

It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.

In addition, train legs and abdominals twice a week.

Your Sunday workout consists of just cardio exercise for 45 minutes.

Sue Lasmar is 1.73m tall and weighs 67kg.

Discover Sue Lasmar's training plan below.

Monday ? Shoulders and Abs

sue lasmar training plan

Tuesday ? Biceps and triceps

Wednesday ? Legs and calves

sue lasmar before and after

Thursday ? Back

sue lasmar training

Friday ? Chest and abdominals

athlete Sue Lasmar's training plan

Saturday? Hamstrings and glutes

women's complete workout plan

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