sue lasmar fitness training plan

Sue Lasmar, the training plan

Get to know Sue Lasmar's training plan

Sue Lasmar's training plan is done every day, where only one day does not include weight training.

It varies between 3 to 4 sets per exercise and usually does between 12 to 15 repetitions in each set.

In addition, he trains legs and abs twice a week.

Your Sunday workout consists of only 45 minutes of cardio exercise.

Sue Lasmar measures 1.73m and weighs 67kg.

Get to know Sue Lasmar's training plan below.

Monday - Shoulders and Sit-Ups

sue lasmar training plan

Tuesday - Biceps and triceps

Wednesday - Legs and Twins

sumar lasmar before and after

Thursday - Back

sue lasmar training

Friday - Chest and sit-ups

athlete sue lasmar's training plan

Saturday - Hamstrings and glutes

complete women's training plan

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Information taken from the website

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