sue lasmar fitness training plan

Sue Lasmar, the training plan

Get to know Sue Lasmar's training plan

Sue Lasmar's training plan is done every day, with only one of the days not including weight training.

It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.

In addition, train legs and abs twice a week.

Your Sunday workout is just cardio for 45 minutes.

Sue Lasmar measures 1.73m and weighs 67kg.

Get to know Sue Lasmar's training plan below.

Monday ? Shoulders and Abdominals

sue lasmar training plan

Tuesday ? biceps and triceps

Wednesday ? legs and calves

sumar lasmar before and after

Thursday ? Back

sue lasmar training

Friday ? chest and abs

athlete sue lasmar's training plan

Saturday? Hamstrings and glutes

complete women's training plan

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Information taken from the website

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