Athlete well known in this world, not only for his physique, but for the similarities with the legendary Arnold, who he even played in film.
Calum von Moger's training plan is done five times a week, choosing to train each muscle group directly only once.
You normally do between 3 and 5 sets per exercise and have no fixed number of repetitions, normally ranging between 6 and 15 reps.
If you don't know any exercise, just click on the name to have access to an illustrative image of it.
Let's get to know the training plan.