Workout Plans

Calum von Moger - Training Plan

Get to know the training plan of the athlete Calum von Moger

O training plan Calum von Moger is done five times a week, choosing to train each muscle group directly only once.

You normally do between 3 to 5 sets per exercise and have no fixed number of repetitions, normally varying between 6 and 15 reps.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know the plan training from Calum von Moger.


Workout A - Chest

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Workout B - Back


Workout C - Shoulders

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Workout D - Legs


Workout E - Arms

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