calum von moger

Calum von Moger, the Workout plan

Calum von Moger, the complete training plan

Athlete well known in this world, not only for his physique, but for his similarities with the legendary Arnold, who he even played in a film.

Calum von Moger's training plan is done five times a week, opting to train each muscle group directly just once.

You normally do between 3 and 5 sets per exercise and there is no fixed number of repetitions, normally varying between 6 and 15 reps.

If you don't know any exercise, just click on the name to access an illustrative image of it.

So let's get to know the training plan.

Training A? Chest

calum von moger workout

Training B? Back

Training C? Shoulders

calum von moger workout plan

D training? Legs

Training And? Arms


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