Get to know the training plan of the athlete Calum von Moger
O training plan Calum von Moger is done five times a week, choosing to train each muscle group directly only once.
You normally do between 3 to 5 sets per exercise and have no fixed number of repetitions, normally varying between 6 and 15 reps.
If you don't know any exercise, just click on the name to have access to an illustrative image of it.
Get to know the plan training from Calum von Moger.
Workout A - Chest
- Flat bench press - 5 sets x 5-15 reps
- Inclined chest press with dumbbells - 4 sets x 6-12 reps
- Openings - 4 sets x 10-15 repetitions
- Dumbbell pullover - 3 sets x 10-12 reps
- Funds - 4 series x Until failure
Workout B - Back
- Lifts inverted handle - 4 series x Until failure
- Rowing with bar - 4 sets x 8-12 reps
- Pulldown - 4 sets x 8-12 reps
- Dumbbell paddle - 4 sets x 8-12 reps
- Pulldown with short handle - 4 sets x 8-12 reps
Workout C - Shoulders
- Shoulder press with seated bar - 5 sets x 6-12 reps
- Shoulder press with dumbbells - 4 sets x 6-12 reps
- Sides - 3 sets x 10 repetitions
- Backs with cables - 3 sets x 10 repetitions
- Bar shrinks - 4 sets x 6-12 reps
Workout D - Legs
- Squat - 6 sets x 6-15 reps
- Press - 4 sets x 8-12 reps
- Leg Extension - 4 sets x 8-12 reps
- Deadweight with stretched legs - 4 sets x 8-12 reps
- Leg curl - 4 sets x 15 repetitions
- Twins at smith - 5 sets x 20 reps
- Twins standing with free weight - 4 sets x 50 reps
Workout E - Arms
- Curl with bar - 5 sets x 6-12 reps
- Concentrated curl with bar - 4 sets x 6-10 reps
- Concentrated curl with dumbbell - 4 sets x 6-10 reps
- Tricep with forehead barbell - 5 sets x 6-12 reps
- Tricep extension on the machine - 4 sets x 8-12 reps
- Tricep extension with rope - 3 sets x 10 repetitions
Instagram Calum von Moger
