Get to know the training plan of the athlete Calum von Moger
the plan of training Calum von Moger is done five times a week, choosing to train each muscle group directly only once.
Normally, he does between 3 to 5 sets per exercise and has no fixed number of repetitions, normally varying between 6 and 15 reps.
If you don't know any exercise, just click on the name to have access to an illustrative image of it.
Get to know Calum von Moger's training plan.
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Workout A - Chest
- Flat bench press - 5 sets x 5-15 reps
- Inclined chest press with dumbbells - 4 sets x 6-12 reps
- Openings - 4 sets x 10-15 repetitions
- Dumbbell pullover - 3 sets x 10-12 reps
- Funds - 4 series x Until failure
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Workout B - Back
- Lifts inverted handle - 4 series x Until failure
- Rowing with bar - 4 sets x 8-12 reps
- Pulldown - 4 sets x 8-12 reps
- Dumbbell paddle - 4 sets x 8-12 reps
- Pulldown with short handle - 4 sets x 8-12 reps
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Workout C - Shoulders
- Shoulder press with seated bar - 5 sets x 6-12 reps
- Shoulder press with dumbbells - 4 sets x 6-12 reps
- Sides - 3 sets x 10 repetitions
- Backs with cables - 3 sets x 10 repetitions
- Bar shrinks - 4 sets x 6-12 reps
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Workout D - Legs
- Squat - 6 sets x 6-15 reps
- Press - 4 sets x 8-12 reps
- Leg Extension - 4 sets x 8-12 reps
- Deadweight with stretched legs - 4 sets x 8-12 reps
- Leg curl - 4 sets x 15 repetitions
- Twins at smith - 5 sets x 20 reps
- Twins standing with free weight - 4 sets x 50 reps
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Workout E - Arms
- Curl with bar - 5 sets x 6-12 reps
- Concentrated curl with bar - 4 sets x 6-10 reps
- Concentrated curl with dumbbell - 4 sets x 6-10 reps
- Tricep with forehead barbell - 5 sets x 6-12 reps
- Tricep extension on the machine - 4 sets x 8-12 reps
- Tricep extension with rope - 3 sets x 10 repetitions
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Instagram Calum von Moger
