Lazar Angelov, the training plan and the diet

Lazar Angelov training plan, diet and supplementation

Lazar Angelov is nowadays one of the best known names in the fitness world and considered by many to be one of the best physicists in the world.

Born in 1984, he is 1.80 tall and weighs between 88 and 94 kg.

Get to know your training plan and your diet.

Lazar Angelov training plan

Lazar Angelov's training plan has a lot of volume and is usually done between 8 and 12 reps with high loads.

His workouts are practically daily, he usually rests only one day a week on average and only when he feels the need.

They keep main exercises in all workouts, but regularly alternate the accessory exercises from your workouts.

If you do not know a particular exercise, just click on the name to access its image.

Training A ? Chest and Abdominals

• Bench Press ? 4 sets x 8 reps
• Incline Bench Press ? 4 sets x 8 reps
• Declined Bench Press ? 4 sets x 8 reps
• Pullover ? 4 sets x 12 reps
• Hammer Press ? 3 sets x 12 reps
• Funds ? 3 sets x 12 reps
• Classic sit-up with weight ? 4 sets x to failure
• Lifting the legs in suspension ? 4 sets x to failure
• Side Slopes ? 4 sets x to failure
• Side Abdominals ? 4 sets x to failure

training B ? Back, Trapezius and Forearm

• Rowing with bar ? 4 sets x 8 reps
• Dead weight ? 4 sets x 8 reps
• Pulldown ? 4 sets x 12 reps
• Elevations ? 4 sets x 12 reps
• Rowing on the machine ? 4 sets x 12 reps
• Dumbbell shrinkages ? 6 sets x 10 reps
• Forearm curl behind the back ? 4 sets x to failure
• Seated inverted forearm curl ? 4x to failure

C training? Deltoids and Abs

• Military Press ago ? 3 sets x 8 reps
• Press on the machine ? 4 sets x 8 reps
• Sides ? 4 sets x 10 reps
• Fronts with Discs ? 4 sets x 10 reps
• Dumbbell Fronts ? 4 sets x 10 reps
• Inverted Peck Deck ? 4 sets x 10 reps
• Inverted openings on inclined bench ? 4 sets x 12 reps
• Classic sit-up with weight ? 4 sets x to failure
• Lifting the legs in suspension ? 4 sets x to failure
• Side Slopes ? 4 sets x to failure
• Side Abdominals ? 4 sets x to failure

D training? Tricep, Bicep and Forearm

• Bench press short ? 4 sets x 8 reps
• Tricep extension on the machine ? 4 sets x 8 reps
• Tricep with forehead barbell ? 4 sets x 8 reps
• Kickback with cable ? 4 sets x 12 reps
• Curl Bicep Z-bar ? 4 sets x 8 reps
• Curl Bicep with wide handle ? 4 sets x 8 reps
• Hammer Curl ? 4 sets x 8 reps
• Concentrated Curl ? 4 sets x 12 reps
• Forearm curl behind the back ? 4 sets x to failure
• Seated inverted forearm curl ? 4 sets x to failure

Training E ? Legs and Abdominals

• Squat ? 4 sets x 12 reps
• Squat with chair ? 4 sets x 12 reps
• Bulgarian Squat ? 4 sets x 12 reps
• Leg Extension ? 4 sets x 16 reps
• Dead weight with straight legs ? 4 sets x 12 reps
• Leg Curl ? 4 sets x 16 reps
• Buttock Kickback ? 4 sets x 20 reps
• Twins machine ? 4 sets x 20 reps
• Elevation of sitting twins ? 4 sets x 20 reps
• Twins in the Press ? 4 sets x 20 reps
• Classic sit-up with weight ? 4 sets x Until failure
• Air Bike ? 4 sets x Until failure
• Side Slopes ? 4 sets x Until failure
• Twist with Bar ? 4 sets x Until failure

Lazar Angelov diet

Your diet varies throughout the year depending on the goal, to gain or lose weight, eating 6 meals a day and always rich in protein.

To lose weight bet on a reduction of carbohydrates.

Here is an example of a Lazar Angelov diet:

Meal 1

• Oat
• Eggs
• Peanut butter
• Grapefruit

Meal 2

• Rice
• Chicken
• Broccoli

Meal 3

• Pasta
• Tuna
• Avocado

Meal 4

• Rice
• Chicken

Meal 5

• Salmon
• Salad

Meal 6

• Cream cheese
• Broccoli

Supplements

Finally, the supplements used by this athlete are:

• Whey Protein
• BCAA's
• Glutamine
• Arginine
• Nitric Oxide Supplement
• Fish oil
• Glucosamine

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Information taken from the Simplyshredded.com and Cutandjacked.com websites