lazar angelov workout plan

Lazar Angelov, the training plan and diet

Lazar Angelov training plan, diet and supplementation

Lazar Angelov is nowadays one of the best-known names in the fitness world and considered by many to be one of the best physiques in the world.

Born in 1984, he is 1.80m tall and weighs between 88 and 94kg.

Get to know your training plan and diet.

Lazar Angelov training plan

Lazar Angelov's training plan has a lot of volume and is normally done between 8 and 12 repetitions with high loads.

Your training is practically daily, normally resting just one day a week on average and only when you feel the need.

Keep the main exercises in every workout, but regularly alternate the accessory exercises in your workouts.

If you don't know a particular exercise, just click on the name to access its image.

lazar angelov workout plan

Training A? Chest and Abs

Training B? Back, Trapezius and Forearm

Training C? Deltoids and Abdominals

lazar angelov workout plan

D training? Tricep, Bicep and Forearm

Training And? Legs and Abs

lazar angelov diet

Lazar Angelov diet

Your diet varies throughout the year depending on your goal, gaining or losing weight, eating 6 meals a day and always rich in protein.

To lose weight, focus on reducing carbohydrates.

Here is an example of a Lazar Angelov diet:

Meal 1

  • Oat
  • Eggs
  • Peanut butter
  • Grapefruit

Meal 2

  • Rice
  • Chicken
  • Broccoli

Meal 3

  • Pasta
  • Tuna
  • Avocado

Meal 4

  • Rice
  • Chicken

Meal 5

  • Salmon
  • Salad

Meal 6

  • Cream cheese
  • Broccoli

lazar angelov workout plan


Finally, the supplements used by this athlete are:

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