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Diet and Training - Lazar Angelov

Diet, training and supplementation by athlete Lazar Angelov

Lazar Angelov is nowadays one of the best known names in the world fitness and considered by many to be one of the best physicists worldwide.

Born in 1984, he is tall in 1,80 and his weight varies between 88 and 94kg.

Get to know your training and their food.


Lazar Angelov's training has a lot of volume and is usually done between 8 and 12 repetitions with high loads.

Your workouts are practically daily, usually resting only one day a week on average and only when you feel the need.

Keep the main exercises in all workouts but regularly alternates exercises accessories for your workouts.

If you do not know a particular exercise just click on the name to access the image of it.

lazar angelov

Training A - Chest and Abs

Training B - Back, Trapezius and Forearm

Training C - Deltoids and Abs

lazar angelov diet

Training D - Tricep, Bicep and Forearm

Training E - Legs and Abs

lazar angelov workout


Your diet varies throughout the year depending on your goal, whether to gain or lose weight, eating 6 meals a day and always high in protein.

To lose weight, bet on a reduction of Carbohydrates.

Here is an example of a Lazar Angelov diet:

1 Meal

  • Oatmeal
  • eggs
  • Peanut butter
  • Grapefruit

2 Meal

  • Rice
  • Chicken
  • Broccoli

3 Meal

  • Pasta
  • Tuna
  • Avocado

4 Meal

  • Rice
  • Chicken

5 Meal

  • Salmon
  • Salad

6 Meal

  • Creamy cheese
  • Broccoli

lazar angelov supplements


To finish, the supplements used by this athlete are:

Lazar Angelov Gallery

Facebook Lazar Angelov

Information taken from and websites

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