Andreia Brazier

Andreia Brazier – Training and diet plan

Diet, training and supplementation of athlete Andreia Brazier

Andreia Brazier is a Brazilian athlete weighing 1.65m and approximately 53kg.

Your training plan is done six times a week, with Thursday being a rest day. Use four to five sets per exercise and typically do 10 repetitions for each set.

He doesn't use many exercises per training, but those he does use are mostly of excellent quality and some of the most effective for good results.

In terms of nutrition, it is a pre-competition diet with six meals a day, all of them with quality protein sources, and in which the use of carbohydrates is scarce.

As for supplementation, use the classic protein shakes, BCAA's and some more supplements as you will see below.

Find out about Andreia Brazier's diet, training and supplementation below.

Workout plan

Monday ? Chest


Tuesday ? Back and Abdominals

Wednesday ? Legs

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Friday ? Chest, shoulders and abdominals

Saturday? Legs

Sunday? Back and abdominals

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Pre-competition diet

  • Meal 1
  • Rye bread
  • Cottage cheese
  • Smoked salmon
  • Meal 2
  • Chicken breast
  • Meal 3
  • Fish
  • Broccoli
  • Meal 4
  • Whey shake
  • Meal 5
  • Extra lean red meat
  • Sweet potato
  • Broccoli
  • Meal 6
  • Protein pancake
  • Peanut butter

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