International athletesWorkout Plans

Andreia Brazier - Training and diet plan

Diet, training and supplementation of athlete Andreia Brazier

Andreia Brazier is a Brazilian athlete with 1.65m and about 53kg.

His training plan it is done six times a week, Thursday being a day of rest. Uses between four to five sets per exercise and usually makes 10 repetitions for each series.

Doesn't use much exercises training, but the ones you use are mostly of excellent quality and the most effective for good results.

As far as food is concerned, it is a pre-competition diet with six meals a day, all with quality sources of protein, and in which the use of carbohydrates is scarce.

In the supplementation part, it uses the classics protein shakes, BCAAs and some more supplements as you can see below.

Get to know Andreia Brazier's diet, training and supplementation below.


Training plan

Monday - Chest

andreiabrazier


Tuesday - Back and Abdominals


Wednesday - Legs

andreia brazier 2

Related articles


Friday - Chest, shoulders and abs

Saturday - Legs


Sunday - Back and abs

brazier andreia


Pre-competition diet

  • 1 Meal
  • Rye bread
  • Cottage cheese
  • Smoked salmon
  • 2 Meal
  • Chest of chicken
  • 3 Meal
  • Fish
  • Broccoli
  • 4 Meal
  • Smoothie Whey
  • 5 Meal
  • Extra lean red meat
  • Sweet potato
  • Broccoli
  • 6 Meal
  • Protein pancake
  • Peanut butter

andreia brazier4


Supplements


Source: Simplyshredded.com, Cutandjacked.com, Facebook and Instagram

Facebook Andreia Brazier

Instagram Andreia Brazier

Related articles

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Find out how the comment data is processed.

Back to Top button