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Diet and Training - Gerardo Gabriel

Diet, training and supplementation of the athlete Gerardo Gabriel

Gerardo Gabriel trains 4 times a week, using Friday, Saturday and Sunday to rest.

Each muscle group is trained only once a week, and mixes a lot repetitions lower reps with higher repetitions, depending on the muscle and the movement to be performed, getting to do 25 repetitions in some Exercises.

Get to know Gerardo Gabriel's training plan, and if you don't know any exercise, just click on its name to see an illustrative image.

Monday - Chest and triceps

gerardo gabriel

Tuesday - Back and biceps

Wednesday - Shoulders and ABS

gerardo gabriel workout gym

Thursday - Legs and Twins

Friday, Saturday and Sunday - rest

Transformation Gerardo Gabriel
Transformation Gerardo Gabriel


Gerardo Gabriel's diet is as follows.

  • Meal 1 - Eggs and Oats
  • Meal 2 - Sweet potatoes and Tilapia
  • Meal 3 - Cheeseburger
  • Meal 4 - Spinach and Chicken Breast
  • Meal 5 - Protein shake and Protein bar
  • Meal 6 - Rice and Tilapia

gerardo gabriel training and diet

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And finally, the supplementation of this athlete:

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Information taken from the website

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