upper/lower training

Upper/Lower training plan

Upper/lower training plan with 4 weekly workouts

There are several ways to divide training and the upper/lower method is one of them.

In this routine, training is subdivided into A and B, in which one of the days will be for training the torso and the other day will be exclusively dedicated to training the legs.

This training plan will be done 4 times a week, ideally doing training A and B followed by a day of rest and doing training A and B again.

Following this method, you train all muscle groups twice a week.

Below is an example routine of this training method:

Upper – Upper limbs – Training A

Lower – Lower limbs – Training B

AB Rest AB

This is a simple but effective routine suitable for beginners and intermediate athletes.

As with any routine, it is essential to have a good diet to achieve good results.

1 thought on “Plano treino Upper/Lower”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top