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Diet and training Ulisses Jr

Diet, training and supplementation of the athlete Ulisses Jr

Ulisses Jr is one of the best known athletes in the world of gymnasium, with several victories in competitions, and cover of several magazines.

It measures 1.78m, weighs approximately 95kg and in this article you will get to know your training plan, diet and supplementation.

Let's start by talking about your gym training.

Your training plan is done from Monday to Saturday, every day, resting only on Sunday.

Makes between 12 to 15 repetitions per set and 5 sets per exercise.

End your workouts with a final exercise in which you do 100 reps to fully wear out the muscle you are working on.

In addition it usually adds super series and drop sets to your workouts.

On Saturday Ulisses Jr chooses to work on a muscle group that he considers to be lagging behind, or that deserves special attention.

At the end of each workout, do 15 minutes of HIIT cardio.

Monday - Legs

ulisses jr

Tuesday - Back

Wednesday - Chest

ulisses jr workout

Thursday - Shoulders

Friday - Arms


On Saturday he repeats one of the workouts of the week for a muscle group that wants to improve.

ulysses diet

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Este atleta faz 8 refeições por dia e mantem-se com uma percentagem de fat corporal baixa todo o ano, não tendo grandes oscilações de peso.

It bets heavily on organic foods and consumes a lot of protein.

It also takes a lot of attention to micro-nutrients, natural herbs and supplements.

  • Meal 1
  • Whey Protein Isolate
  • Glass of green tea
  • Meal 2
  • Egg Whites
  • Oat
  • Grapefruit
  • BCAA's
  • Meal 3
  • Whey Protein Isolate
  • Meal 4
  • Chicken breast
  • Brown rice
  • Meal 5
  • Tuna
  • Spinach
  • Banana
  • Linseed oil
  • Meal 6 - Post-Workout
  • Whey Protein Isolate
  • Vitargo
  • Glutamine
  • BCAA's
  • Multivitamin
  • Vitamin C
  • Meal 7
  • Tilapia
  • Sweet potato
  • Spinach
  • Meal 8
  • Casein
  • Fish oil
  • Glutamine

ulisses jr supplements


Finally, here are the supplements used by Ulisses Jr.

Ulisses Jr website

Facebook Ulisses Jr

Sources: and

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