The diet and training of Ulisses Jr

Diet, training and supplementation of the athlete Ulisses Jr

Ulisses Jr is one of the best known athletes in the gym world, with several victories in competitions, and cover of several magazines.

It measures 1.78m, weighs approximately 95kg and in this article you will find out about its training plan, diet and supplementation.

Let's start by talking about your gym workout.

Your training plan is made from Monday to Saturday, every day, resting only on Sunday.

Do between 12 to 15 repetitions per set and 5 sets per exercise.

End your workouts with a final workout where you do 100 reps to fully wear out the muscle you're working on.

In addition usually add super series and drop sets to your workouts.

On Saturday, Ulisses Jr chooses to work on a muscle group that he feels is lagging behind, or that deserves special attention.

At the end of each workout, do 15 minutes of HIIT cardio.

Monday ? Legs

Tuesday ? Back

Wednesday ? Chest

Thursday ? shoulders

Friday ? Arms


On Saturday he repeats one of the week's workouts for a muscle group that wants to improve.


This athlete eats 8 meals a day and maintains a low body fat percentage throughout the year, not having large weight fluctuations.

Bet a lot on organic food and consume a lot of protein.

It also pays close attention to the micronutrients, natural herbs and supplements.

  • Meal 1
  • Whey Protein Isolate
  • green tea cup
  • Meal 2
  • Egg Whites
  • Oat
  • Grapefruit
  • BCAA's
  • Meal 3
  • Whey Protein Isolate
  • Meal 4
  • Chicken breast
  • Brown rice
  • Meal 5
  • Tuna
  • Spinach
  • Banana
  • Linseed oil
  • Meal 6 ? After training
  • Whey Protein Isolate
  • Vitargo
  • Glutamine
  • BCAA's
  • Multivitamin
  • Vitamin C
  • Meal 7
  • Tilapia
  • Sweet potato
  • Spinach
  • meal 8
  • Casein
  • Fish oil
  • Glutamine


Finally, here are the supplements used by Ulisses Jr.

Social media