ulisses jr workout plan and diet

Ulisses Jr's diet and training

Diet, training and supplementation of athlete Ulisses Jr

Ulisses Jr is one of the best-known athletes in the gym world, with several victories in competitions, and the cover of several magazines.

He measures 1.78m, weighs approximately 95kg and in this article you will find out about his training plan, diet and supplementation.

Let's start by talking about your gym training.

Your training plan is done from Monday to Saturday, every day, resting only on Sunday.

Do between 12 to 15 repetitions per set and 5 sets per exercise.

Finish your workouts with a final exercise in which you do 100 repetitions to completely exhaust the muscle you are working.

Furthermore, it usually adds super series It is drop sets to your workouts.

On Saturday, Ulisses Jr chooses to work on a muscle group that he considers to be lagging behind, or that deserves special attention.

At the end of each workout, do 15 minutes of HIIT cardio.

Monday – Legs

ulisses jr training plan

Tuesday – Back

Wednesday – Chest

ulisses jr complete training

Thursday – Shoulders

Friday – Arms


On Saturday, repeat one of the week's workouts for a muscle group you want to improve.

ulisses junior diet


This athlete eats 8 meals a day and maintains a low body fat percentage throughout the year, with no major weight fluctuations.

He invests heavily in organic foods and consumes a lot of protein.

Also pay close attention to the micronutrients, natural herbs and supplements.

  • Meal 1
  • Whey Protein Isolate
  • Cup of green tea
  • Meal 2
  • Egg Whites
  • Oat
  • Grapefruit
  • BCAA's
  • Meal 3
  • Whey Protein Isolate
  • Meal 4
  • Chicken breast
  • Brown rice
  • Meal 5
  • Tuna
  • Spinach
  • Banana
  • Linseed oil
  • Meal 6 – Post-Workout
  • Whey Protein Isolate
  • Vitargo
  • Glutamine
  • BCAA's
  • Multivitamin
  • Vitamin C
  • Meal 7
  • Tilapia
  • Sweet potato
  • Spinach
  • Meal 8
  • Casein
  • Fish oil
  • Glutamine

ulisses jr supplements


Finally, here are the supplements used by Ulisses Jr.

Social media


  • Ulyssesworld.com
  • Simplyshredded.com

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