ulisses jr's training and diet plan

The diet and training of Ulisses Jr

Diet, training and supplementation of the athlete Ulisses Jr

Ulisses Jr is one of the best known athletes in the gym world, with several victories in competitions, and the cover of several magazines.

It measures 1.78m, weighs approximately 95kg and in this article you will get to know your training plan, diet and supplementation.

Let's start by talking about your gym training.

Your training plan is done from Monday to Saturday, every day, resting only on Sunday.

Do between 12 to 15 repetitions per set and 5 sets per exercise.

End your workouts with a final exercise in which you do 100 reps to fully wear out the muscle you are working on.

In addition it usually adds super series and drop sets to your workouts.

On Saturday Ulisses Jr chooses to work on a muscle group that he considers to be lagging behind, or that deserves special attention.

At the end of each workout, do 15 minutes of HIIT cardio.

Monday - Legs

ulisses jr training plan

Tuesday - Back

Wednesday - Chest

ulisses jr training complete

Thursday - Shoulders

Friday - Arms


On Saturday he repeats one of the workouts of the week for a muscle group that wants to improve.

ulisses junior diet


This athlete eats 8 meals a day and maintains a low body fat percentage throughout the year, not having major weight fluctuations.

It bets heavily on organic foods and consumes a lot of protein.

It also takes a lot of attention to micronutrients, natural herbs and supplements.

  • Meal 1
  • Whey Protein Isolate
  • Glass of green tea
  • Meal 2
  • Egg Whites
  • Oat
  • Grapefruit
  • BCAA's
  • Meal 3
  • Whey Protein Isolate
  • Meal 4
  • Chicken breast
  • Brown rice
  • Meal 5
  • Tuna
  • Spinach
  • Banana
  • Linseed oil
  • Meal 6 - Post-Workout
  • Whey Protein Isolate
  • Vitargo
  • Glutamine
  • BCAA's
  • Multivitamin
  • Vitamin C
  • Meal 7
  • Tilapia
  • Sweet potato
  • Spinach
  • Meal 8
  • Casein
  • Fish oil
  • Glutamine

ulisses jr supplements


Finally, here are the supplements used by Ulisses Jr.

Social media


  • Ulyssesworld.com
  • Simplyshredded.com

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