Lauren Simpson workout and diet plan

Lauren Simpson, the workout plan and diet

Athlete Lauren Simpson's workout and diet plan

Lauren Simpson is an Australian athlete and model, measuring 1.70m tall and weighing approximately 60kg.

He trains six times a week, varying the number of repetitions between exercises, and paying greater attention to his lower limbs.

Eat six meals a day, all of them with quality protein, and use nutritionally rich sources of carbohydrates and fats.

At the end you will also find your supplement.

If you don't know any exercise, just click on the name to access an illustrative image of it.

Monday ? Legs

Lauren Simpson workout and diet plan

Tuesday ? Back and shoulders

Wednesday ? Glutes and hamstrings

lauren simpson workout plan

Thursday ? Chest and arms

Friday ? Quadriceps and calves

lauren simpson workout plan and diet

Saturday? Back and shoulders

On Sunday there is no weight training, but there is usually a walk to recover.

lauren simpson workout plan and diet


The diet used by this athlete is as follows.

  • Meal 1
  • Egg Whites
  • Oat
  • Honey
  • Meal 2
  • Protein
  • Blueberries
  • Meal 3
  • Lose
  • Sweet potato
  • Meal 4
  • Chicken breast
  • Vegetables
  • Nuts
  • Meal 5
  • Turkey minced meat
  • Sweet potato
  • Pumpkin
  • Spinach
  • Avocado
  • Meal 6
  • Protein
  • Almonds

lauren simpson workout plan and diet


Finally, the supplements used by Lauren Simpson are low.

lauren simpson workout

  • Sources: Social media, website and interview

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