Lauren Simpson workout and diet plan

Lauren Simpson, the workout plan and the diet

Lauren Simpson's workout and diet plan

Lauren Simpson is an Australian model and athlete, with 1.70m and approximately 60kg.

Trains six times a week, varying the number of repetitions between exercises, and giving greater attention to the lower limbs.

He eats six meals a day, all of them with quality protein, and uses sources of carbohydrates and fats quite nutritionally rich.

At the end you will still find its supplementation.

If you don't know any exercise, just click on the name to have access to an image of it.

Monday - Legs

Lauren Simpson workout and diet plan

Tuesday - Back and shoulders

Wednesday - Buttocks and hamstrings

lauren simpson training plan

Thursday - Chest and arms

Friday - Quadriceps and Twins

lauren simpson workout and diet plan

Saturday - Back and shoulders

On Sunday there is no weight training, but it usually takes a walk to recover.

lauren simpson workout and diet plan


The diet used by this athlete is as follows.

  • Meal 1
  • Egg Whites
  • Oat
  • Honey
  • Meal 2
  • Protein
  • Blueberries
  • Meal 3
  • Lose
  • Sweet potato
  • Meal 4
  • Chicken breast
  • Vegetables
  • Nuts
  • Meal 5
  • Minced turkey meat
  • Sweet potato
  • Pumpkin
  • Spinach
  • Avocado
  • Meal 6
  • Protein
  • Almonds

lauren simpson workout and diet plan


Finally, the supplements used by Lauren Simpson are below.

lauren simpson workout

  • Sources: Social networks, website and interview

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