training and diet

Nikki Blackketter – Workout and Diet Plan

Find out about athlete Nikki Blackketter's training plan and diet

This fitness athlete does weight training five times a week, four of those days exercising her lower limbs.

You normally do between two and three sets per exercise, use circuits, and normally the repetitions are between 10 and 15, although not always.

Regarding the diet, there are five meals a day and the use of supplements is reduced.

Let's start by presenting the training plan and then the diet, if you don't know any exercise, just click on its name.

Monday ? Glutes

Nikki Blackketter

Tuesday ? Hamstrings

Wednesday ? Upper limbs


Thursday ? Quadriceps

Friday ? Full body


Cardio training is normally low intensity, but sometimes, to achieve faster results, use the HIIT method.


  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Turkey Bacon
  • Vegetables
  • Strawberries
  • Feta cheese
  • Oil
  • Meal 3
  • Chicken
  • Potatoes
  • Asparagus
  • Ketchup Light
  • Meal 4
  • Light Greek yogurt
  • Bell peppers
  • Strawberries
  • Meal 5
  • Kodiak power cake
  • Egg
  • Peanut butter

As for supplements, this athlete states that she only regularly uses Biotin and Vitamin C, and sporadically adds BCAA's and a supplement Pre workout.


Source: Facebook and

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