Nikki Blackketter ? Workout and diet plan

Get to know Nikki Blackketter's training plan and diet

This fitness athlete does weight training five times a week, with four of those days exercising her lower limbs.

He normally does between two to three sets per exercise, uses circuits, and normally the repetitions are between 10 and 15, although not always.

Regarding the diet, there are five meals a day and the use of supplements is reduced.

Let's start by presenting the training plan and then the diet, if you don't know any exercise, just click on its name.

Monday ? glutes

Tuesday ? hamstrings

Wednesday ? Upper limbs

Thursday ? Quadriceps

Friday ? Full body

Cardio training is usually low intensity, but sometimes, to get faster results, use the HIIT method.


  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Turkey bacon
  • Vegetables
  • Strawberries
  • Feta cheese
  • Oil
  • Meal 3
  • Chicken
  • Potatoes
  • Asparagus
  • Light Ketchup
  • Meal 4
  • Light Greek Yogurt
  • Bell peppers
  • Strawberries
  • Meal 5
  • Kodiak power cake
  • Egg
  • Peanut butter

As for supplements, this athlete says that she only regularly uses Biotin and Vitamin C, and sporadically adds BCAA's and a supplement Pre workout.

Source: Facebook and

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