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Nikki Blackketter - Training and diet plan

Get to know Nikki Blackketter's training plan and diet

Esta atleta fitness faz training com pesos cinco vezes por semana, em que quatro desses dias exercitam os membros inferiores.

Do normally between two to three sets per exercise, use circuits, and usually the repetitions they walk between 10 and 15, although not always.

Regarding the diet, there are five meals a day and the use of supplements is reduced.

Vamos começar por apresentar então o plano de treino e de seguida a dieta, caso não conheças algum exercício, basta clicares em cima do nome do mesmo.


Monday - Buttocks

Nikki Blackketter

Tuesday - Hamstrings

Wednesday - Upper Limbs

  • Circuit 2
  • Funds - 2 sets x 10-12 reps
  • Front - 2 sets x 15 repetitions
  • Sides - 2 sets x 15 repetitions
  • Crossover - 3 sets x 10 repetitions
  • Push ups - 2 sets x 10 repetitions

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Thursday - Quadriceps

Friday - Full Body

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O treino cardio é normalmente de baixa intensidade, mas por vezes, para conseguir results faster, uses the HIIT method.

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Diet

  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Turkey bacon
  • Vegetables
  • Strawberries
  • Feta cheese
  • Oil
  • Meal 3
  • Chicken
  • Potatoes
  • Asparagus
  • Light Ketchup
  • Meal 4
  • Light Greek Yogurt
  • Bell peppers
  • Strawberries
  • Meal 5
  • Kodiak power cake
  • Egg
  • Peanut butter

As for supplements, this athlete says that she only regularly uses Biotin and Vitamin C, and sporadically adds BCAA's and a supplement Pre workout.

Final

Source: Facebook and Simplyshredded.com

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