Training

Exercises, training and tips to help you develop your glutes…fast Glutes, the muscle group that the vast majority of women who go to the gym are looking to develop. And few things...

Do abdominal exercises make you lose belly?

Simply put, we can say that the large pectoral is composed of a clavicular and a sternocostal head, better known as the upper and lower breasts, respectively. In the flat bench press, both zones ...

Seven movements, not counting the variations of each one, that will give you excellent results. No ideas for shoulder exercises? Or simply looking to make the plan ...

Training at home went from being an exception to something common given the current situation. Many were the ones who set up a small gym at home, or bought some material just for…

Nowadays, and with the closing of the gymnasiums happening again, many have chosen to set up their own gymnasium. Or mini gym. Or maybe just ...

There are a lot of factors at play to achieve good results in the gym. In food you have the type of diet you follow, the food you eat, when you eat it, the…