Say goodbye to muscle pain, recover effectively
Recovery from training is as important as the training itself. This is the time it takes your body, after physical activity, to repair...
Training
Various articles about gym training, the best exercises to use, types of training, training plans and much more.
The best exercises for your training
What are the best exercises you can use at the gym? There are hundreds of different exercises that you can use in your gym training. However, …
How many sets and reps should I do?
Series and repetitions in the gym, how many do I do to get good results? The number of sets and repetitions is a fundamental part of any fitness plan…
The 6 best back exercises
The 6 best exercises for your back training If you're dissatisfied with the results of your back training, maybe it's a good idea...
How to enlarge your glutes?quickly
The complete guide to increasing your glutes Glutes, the muscle group that the vast majority of women who go to the gym especially seek to develop. AND …
Is it possible to lose belly fat with exercise?
Do abdominal exercises make you lose belly fat? Can you burn abdominal fat with exercise? Obviously yes. Now, you can lose the fat located in the…
Flat bench press or incline bench press, which is the best exercise?
Two excellent exercises, but is there a better one? Simplifying, we can say that the pectoralis major is made up of a clavicular head and a sternocostal head, better known as …
Flat bench press or incline bench press, which is the best exercise? Read More >
7 exercises for impressive shoulders
Seven movements, not counting the variations of each one, that will give you excellent results. No ideas for shoulder exercises? Or simply…