Training
Several articles about gym training, the best exercises to use, types of training, training plans and much more.
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The 7 habits for success in the gym
Success in the gym? What is that? Well, we can define success in the gym by reaching the goals that lead us to go there in the first place. If…
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How many sets and reps should I do?
The number of sets and repetitions is a fundamental part of any training plan, although it is often left to chance. Usually, there are 2 or 3 sets per exercise…
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The most important rule in the gym
There are a lot of factors at play to get good results in the gym. In nutrition, you have the type of diet you follow, the food you eat, when…
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What are the best exercises for the chest?
The waiting line to the bench press on Monday is well known, but is it good to do only bench press and take a shower? No. We picked out a…
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