Privacy policy and conditions of use

On this page you will find the privacy policy and conditions of use of

On May 25, 2018, a new general data protection regulation came into force in the European Union, a regulation that we respect and comply with.

As such, you will find below all the information regarding the use of data carried out when you browse our page.

Last revised in January 2020.

Who we are is a page aimed at people looking to improve their physical shape, both aesthetically, in terms of performance and beyond. Articles are published on training, nutrition, supplementation and derivatives, always with the same theme and common objective.

We do not sell any type of product and the possible benefits obtained for maintaining the website are based on the purchase of products from brands with which we have established partnerships and advertisements.

The website address is

What personal data is collected and how it is collected

When you browse this website, we collect various personal data in order to improve the user experience and also to make it possible to keep the site active through advertisements and monetization.

The data collected and the services with which it is shared are below. The why is at the end of the page.

Google Adsense

Data collected: Cookies and usage data.

Google Analytics

Data collected: Cookies and usage data.


Data collected: Cookies and usage data.

Affiliate links.

Data collected: Cookies.

Google Maps

Data collected: Cookies, usage and location data (if the user decides).

Google Fonts

Data collected: Cookies and usage data.

Contact form

Data collected: Name, E-Mail and IP of the user.


Data collected: Usage data and user IP.

Comments form

Data collected: Name, E-Mail and IP of the user.

Newsletter registration form

Data collected: E-Mail, name and IP of the user.

Finally, when browsing this website, the collection of the user IP and browser used for browsing is always collected by us for security reasons and optimization of the page for the device used.


When visitors leave comments on the site, the data in the comments form, as well as the IP address and browser user agent, are saved to help with spam detection.

An anonymized string created from your email address (also called a hash) may be sent to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After your comment is approved, your profile photo is visible to the public in the context of your comment.

Contact form

By contacting through our contact form, you authorize the use of the data provided for a subsequent response by this website.

This data includes the user's name, E-Mail and IP address.

This data is used by us to provide an adequate response and is not shared with third parties.


If you leave a comment on our site you may choose to save your name, email address and website in cookies. This is for your convenience so that you do not have to fill in your details again when you post another comment. These cookies will last for a year.

Cookies used by third parties will be placed below with their respective terms and conditions.

Analytical data, as described above, uses a third-party service to analyze data and improve content according to what it considers to be most relevant to the user.

An internal data analysis service is also used to protect not only the website but also the user.

Who is your data shared with?

Some of your data is shared with third parties as described above.

Below you will find the reason for each one, and, if you wish, how you can deactivate this sharing.

How long is your data retained

If you leave a comment, the comment and its metadata are saved indefinitely. This is so that you can automatically recognize and approve any follow-up comments, rather than placing them in a moderation queue.

The data collected through the contact form is stored indefinitely.

Data collected by third parties can be found below in their respective data storage policy.

What rights do you have over your data

If you have left a comment, subscribed to the newsletter or contacted us you can request to receive an export file with the personal data held about you, including any personal data you have provided.

You can also request that saved data be deleted. This does not include any personal data that is mandatory to keep for administrative, legal or security purposes.

Where is your data sent

Visitor comments may be checked using an automatic spam detection service.

About the use of data collection services

Google Adsense.

This service allows the presentation of advertisements and is a way of keeping the website active through monetization.

The data collected by this service allows the personalization of advertisements according to the user, their interests and location.

To find out in more detail how this service works and its policies, find here your privacy policy.

If you wish to deactivate any of these features or completely deactivate the service, visit it is page.

If you want to disable the ad personalization feature, you can also use it is page.

Google Analytics.

Google Analytics is a service that analyzes user behavior within the website.

This allows us to identify and create relevant articles for the user by viewing the most visited pages, reports made by the service, etc.

However, the data collection is also shared with Google, and this way it can use this information to personalize ads, etc.

To find out more about Google's data collection, you can visit its privacy policy here.

If you do not want this service to be used when visiting our page, you can do so here.

Google Maps.

Google Maps is a service also provided by Google and is used by us in gym profiles in order to facilitate their location.

To find out more about its privacy policy, visit it is page.

Google Fonts.

This service allows us to use fonts/typefaces provided by Google.

Your privacy policy can be found here.


Facebook is a social network that we use not only to publish articles but also to publicize them.

In order to optimize this same dissemination, we use the so-called Facebook Pixel, which collects information about user behavior on the page, which allows us to discover which topics are most relevant and least relevant to our users, and thus develop more content of interest to you.

This data collection on our part is summarized as described above, however, we are not the only ones who have access to this data, and Facebook also has access to it.

You can block this data collection through your browser, accessing the settings or even using specific extensions for this purpose if you do not agree with it.

Contact form.

The contact form allows us to create an easy way of communication between the user and

The data collected is stored by us and is provided by you so that we can provide an adequate response to your contact.

Affiliate links.

Affiliate links represent our partnerships with various brands in the supplementation area, and each purchase made through them collects information that your use of their websites originated from

As mentioned above, this is one of the ways to monetize the page, which is important for its maintenance costs and the continuation of the project, as we do not sell any products.

The partnerships we have are as follows:

Prozis. (Code: GVIRTUAL)

Myprotein. (Code: GVIRTUALMP)

Zumub. (Code: GVIRTUAL)

In any of them you can use our promotional code above and benefit from a discount on all products.


Akismet is a spam prevention service to protect the website and its features.

You can find its privacy policy here.

Comments form.

The comment form is used so that anyone can comment, give their opinion or ask questions when reading an article.

Comments are subject to moderation to ensure respect among all participants.

The data collected is provided by you and is stored in our database and also provided to the Akismet service (you can find the conditions above) to prevent abuse of this functionality.

Newsletter registration form.

The registration form for our newsletter serves to provide you with news about the site directly in your email. Subscription is obviously optional.

The data collected is stored in our database and registration can be canceled at any time.


When you like an article on the page, for example, no data is collected on our part other than counting the total number of likes on the article, but depending on your settings on the social network in question, it may appear on your profile.

Additional Information

How your data is protected

The protection of user data is of the utmost importance to us, and in addition to following the maximum security level on our website, we only have partnerships with entities that share the same philosophy as us.

If you find any irregularity, please contact us immediately through our contact form.

Procedures for a data breach

If there is a problem with data entered on our website, it will be immediately analyzed and resolved as quickly as possible through the available mechanisms.

Final notes

The privacy policy is always subject to possible updates and we are constantly improving it to offer you the best possible experience.

There are links on this site to other pages that we consider to be of added value, and at the time of publication these same links are always consulted to verify the security and quality of their content. However, we are not responsible for their content or their policies.

In situations not described on this page, we retain the right to proceed as we deem most appropriate for the proper functioning of the website, its safety and that of its users.

By using our page you are accepting the terms described here.

If you still have any questions or would like to remove any data for which you cannot find the necessary information here, please contact us via our contact page here.

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