Privacy Policy and Terms of Use

On this page you will find the privacy policy and conditions of use of

On May 25, 2018, a new general data protection regulation came into force in the European Union, a regulation that we respect and comply with.

As such, you will find below all the information regarding the use of data practiced when you browse our page.

Last revision made in January 2020.

Who we are is a page aimed at people looking to improve their physical shape, both aesthetically and in terms of performance and beyond. Articles on training, nutrition, supplementation and derivatives are published, always with the same theme and objective in common.

We do not sell any type of product and the possible benefits obtained for maintaining the site are based on the purchase of products in the brands with which we have established partnerships and advertisements.

The website address is

What personal data is collected and how it is collected

When browsing this website we collect various personal data in order to improve the user experience and also in order to be able to keep the site active through advertisements and its monetization.

The data collected and the services with which it is shared are below. Why is at the bottom of the page.

Google Adsense

Data collected: Cookies and usage data.

Google Analytics

Data collected: Cookies and usage data.


Data collected: Cookies and usage data.

Affiliate links.

Data collected: Cookies.

Google Maps

Data collected: Cookies, usage data and location (if the user decides).

Google Fonts

Data collected: Cookies and usage data.

Contact form

Data collected: User name, E-Mail and IP.


Data collected: User data and user IP.

Feedback form

Data collected: User name, E-Mail and IP.

Newsletter subscription form

Data collected: E-Mail, user name and IP.

Finally, when browsing this website, the collection of the IP of the user and browser used for navigation is always collected from us for security reasons and optimization of the page to the device used.


When visitors leave comments on the site, the data present in the comments form, as well as the IP address and the user agent of the browser, are saved to help with spam detection.

An anonymous string created from your email address (also called a hash) can be sent to the Gravatar service to verify that you are using it. The Gravatar service's privacy policy is available here: After your comment is approved, your profile photo will be visible to the public in the context of your comment.

Contact form

By contacting through our contact form, you authorize the use of the data provided for a later response on this website.

This data includes the user's name, E-Mail and IP address.

This data is used by us so that an adequate response is possible and is not shared with third parties.


If you leave a comment on our website you can choose to save your name, email address and website in cookies. This is for your convenience so you won't be filling in your data again when you post another comment. These cookies will last for one year.

Cookies used by third parties will be placed below with the appropriate terms and conditions.

Analytical data as described above uses a third party service for data analysis and content improvement according to what it considers to be most relevant for the user.

An internal data analysis service is also used to protect both the website and the user.

Who your data is shared with

Some of your data is shared with third parties as described above.

Below you will find the reason for each one, and, if you wish, how you can proceed to disable this sharing.

How long your data is retained

If you leave a comment, the comment and its metadata are saved indefinitely. This is done so that it is possible to automatically recognize and approve any subsequent comments, instead of placing them in a moderation queue.

The data collected through the contact form are kept indefinitely.

The data collected by third parties can be found below in their respective data storage policy.

What rights do you have over your data

If you have left a comment, subscribe to the newsletter or get in touch with us you can ask to receive an export file with the personal data saved about you, including any personal data that you indicate.

You can also request that the saved data be deleted. This does not include any personal data that is required to be kept for administrative, legal or security purposes.

Where your data is sent

Visitor comments can be verified using an automatic spam detection service.

On the use of data collection services

Google Adsense.

This service allows the display of advertisements and is a way to keep the site active through monetization.

The data collected by this service allows ads to be customized according to the user, their interests and location.

To find out in more detail how this service works and about its policies you will find here your privacy policy.

If you want to disable any of these features or disable the service completely, visit it is page.

If you want to disable the ad customization feature, you can also use it is page.

Google Analytics.

Google Analytics is a service that analyzes user behavior within the website.

This allows us to identify and create articles relevant to the user by viewing the most visited pages, reports made by the service, etc.

However, data collection is also shared with Google, so that Google can make use of that information to personalize ads, etc.

To learn more about the data collection done by Google, you can visit its privacy policy here.

If you do not want this service to be used when visiting our page, you can do so here.

Google Maps.

Google Maps is a service also provided by Google and is used by us in gym profiles in order to facilitate their location.

To learn more about the privacy policy of the same visit it is page.

Google Fonts.

This service allows us to use fonts / fonts provided by Google.

Your privacy policy is here.


Facebook is a social network that we use not only for the publication of articles but also for their dissemination.

To be able to optimize that same dissemination we use the so-called Facebook Pixel, which collects information about the user's behavior on the page, which allows us to find out which subjects are most relevant and least relevant to our users, and thus develop more content of your interest.

This collection of data on our part is summarized as described above, however, we are not the only ones to have access to this data, and Facebook also has access to it.

You can block this data collection through your browser, accessing the settings or even with specific extensions for that purpose if you do not agree with it.

Contact form.

The contact form allows us to create a form of easy communication between the user and

The data collected is stored by us and is provided by you in order to be able to give an appropriate response to your contact.

Affiliate links.

Affiliate links represent our partnerships with various brands in the area of supplementation, and in which each purchase made through them is collected the information that your use of their sites originated from

As mentioned above, this is one of the ways to monetize the page, which is important for the maintenance costs of the page and the continuation of the project, since we do not sell any products.

The partnerships we have are as follows:

Prozis. (Code: GVIRTUAL)

Myprotein. (Code: GVIRTUALMP)

Zumub. (Code: GVIRTUAL)

In any of them you can use our promotional code above and benefit from a discount on all products.


Akismet is a spam prevention service in order to protect the website and its features.

You find the privacy policy of the same here.

Feedback form.

The comments form is used so that anyone can comment, give their opinion or ask any questions when reading an article.

Comments are subject to moderation to ensure respect for all participants.

The data collected is provided by you and is stored in our database and also provided to the Akismet service (you can find the conditions above) to prevent abuse of this functionality.

Newsletter subscription form.

The subscription form in our newsletter serves to provide you with news about the site directly in your email. Subscription is obviously optional.

The collected data is stored in our database and the registration can be canceled at any time.


For example, when placing a like in an article on the page, no data is collected from us other than counting the total number of likes in the article, but depending on your settings on the social network in question, it may appear on your profile.

Additional Information

How your data is protected

The protection of user data is of the highest importance to us, and in addition to following the maximum security level on our website, we only have partnerships with entities that share the same philosophy as us.

If you find any irregularity, immediately contact us through our contact form.

Procedures foreseen in the face of a data breach

If there is a problem with data entered on our website, it will be immediately analyzed and resolved as soon as possible through the available mechanisms.

Final notes

The privacy policy is always subject to possible updates and we are constantly improving it to offer you the best possible experience.

There are links on this site to other pages that we consider to be of added value, and at the date of publication these same links are always consulted to verify the safety and quality of their content. However, we are not responsible for their content or policies.

In situations not described on this page, we safeguard the right to proceed as we deem most appropriate for the proper functioning of the website, its safety and that of its users.

By using our page you are accepting the terms described here.

If you still have any questions or wish to remove any data for which you do not find the right information, please contact us through our contact page here.

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