Set up your home gym (economic version)
Training at home has gone from being an exception to being common given the current situation. Many were the ones who set up a small gym at home, or …
Training
Various articles about gym training, the best exercises to use, types of training, training plans and much more.
8 chest exercises with dumbbells
? A list of excellent exercises, only with dumbbells These days, and with the closing of gyms again, there were many …
The most important rule in the gym
? There are a lot of factors at play to get good results in the gym. In terms of food, you have the type of diet you follow, the foods …
What is the ideal diet and training for me?
Is there the ideal diet and training for each person? Of all the doubts, this is number one. Should I follow a diet…
The exercises that can not be missing in your gym training
? There are better jobs, there are worse jobs, better cars and worse cars, supplements too. Of course, the exercises you can do in the gym are not …
The exercises that can not be missing in your gym training Read More >
How to prepare for this summer
Muscle definition…even this summer If in January gym memberships increase, when the sun starts to show signs of life the gyms fill up. IT IS …
How to gain muscle (not fat) this winter
The cold arrives and the famous bulk phases begin, in which you try to gain as much muscle mass as possible. Calories go up, and…
How fast should I do the exercises?
? After discussing the time you should rest between each set in this article, let's now address another interesting topic, which is the time to…