Various articles about gym training, the best exercises to use, types of training, training plans and much more.
Two excellent exercises, but is there a better one? Simplifying, we can say that the pectoralis major is made up of a clavicular head and a sternocostal head, better known as …
Flat bench press or incline bench press, which is the best exercise? Read More >
Seven movements, not counting the variations of each one, that will give you excellent results. No ideas for shoulder exercises? Or simply…
7 exercises for impressive shoulders Read More >
Training at home has gone from being an exception to something common given the current situation. Many people set up a small gym at home, or…
Set up your home gym (economical version) Read More >
? A list of excellent exercises, only with dumbbells In these times, and with the closure of gyms again, there have been many …
8 chest exercises, with dumbbells Read More >
? There are a lot of factors at play in achieving good results in the gym. In terms of food, you have the type of diet you follow, the foods…
The most important rule in the gym Read More >
Is there an ideal diet and training for each person? Of all the doubts, this is number one. Should I follow a diet…
What is the ideal diet and training for me? Read More >
? There are better jobs, there are worse jobs, better cars and worse cars, supplements too. Obviously, the exercises you can do in the gym don’t…
Exercises that cannot be missed in your gym training Read More >
Muscle definition…even this summer If gym memberships increase in January, when the sun starts to show signs of life the gyms fill up. AND …
How to prepare for this summer Read More >
