Ashley Kaltwasser, the complete training plan
Get to know the training plan of the athlete Ashley Kaltwasser Ashley Kaltwasser was the winner of the Bikini category at the 2015 Olympia.
Workout Plans
Gym workout plans, section.
List with various bodybuilding training plans of international athletes and complete gym training plans ready to put into practice.
All you need to do is choose one of these training plans and…get started.
Brandon Hendrickson, The Training Plan
The current champion in the Men's Physique category at Mr Olympia Brandon Hendrickson is a 33-year-old American athlete who already has …
How to increase glutes?
The complete guide to increasing the glutes Buttocks, the muscle group that the vast majority of women who go to the gym are especially looking to develop. AND …
Dumbbell workout plan
A list of exercises with dumbbells that together form an excellent training plan Gyms have already opened, many people have already returned, but they are also …
8 chest exercises with dumbbells
? A list of excellent exercises, only with dumbbells These days, and with the closing of gyms again, there were many …
Yanita Yancheva, the training plan
Get to know this athlete's training plan Yanita Yancheva is a Bulgarian athlete and fitness model. At 29 years old, he measures 1.70m and …
Chris Bumstead, the training plan and the diet
Chris Bumstead athlete training, diet and supplementation plan
Savannah Prez, the training plan and the diet
Savannah Prez Athlete Training, Diet and Supplementation Plan Savannah Prez is a 21 year old Belgian athlete, 1.60m and approximately 59kg. …