International athletesWorkout Plans

Savannah Prez, the training plan and the diet

Savannah Prez athlete training, diet and supplementation plan

Savannah Prez is a 21 year old Belgian athlete with 1.60m and approximately 59kg.

Your weight training is done from Monday to Friday, where on Saturday you only do training cardio and on Sunday he rests.

He usually does 4 sets per exercise, bets heavily on supersets, and as you would expect, he pays special attention to his lower limbs.

Their food consists of 7 meals with foods quality and you will find after the training plan.

In terms of supplementation, this athlete keeps to the basics and there are few supplements on her list.

If you don't know any exercise, just click on it to access a demonstrative image.


Monday - Shoulders and Sit-Ups

savannah prez training plan


Tuesday - Quadriceps and Twins


Wednesday - Buttocks

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Thursday - Back and Abdominals


Friday - Hamstrings and Buttocks

savannah prez workout and diet plan


Diet

The diet followed by this athlete consists of 7 meals with very nutritious and quality food.

  • Meal 1
  • Oat
  • Protein powder
  • Low-fat yogurt
  • Apple
  • Meal 2
  • Cottage cheese
  • Banana
  • Nuts
  • Meal 3
  • Chicken
  • Rice
  • Vegetables
  • Meal 4
  • Cottage cheese
  • Apple
  • Peanut butter
  • Meal 5 (Post-Workout)
  • Protein and carbohydrate shake
  • Meal 6
  • Potatoes
  • Chicken
  • Vegetables
  • Meal 7
  • Cottage cheese
  • Dark chocolate

savannah prez workout and diet plan


Supplements

In terms of supplements, Savannah Prez makes use of few products as you can see in the list below.


  • Sources
  • Social media
  • Simplyshredded.com

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