savannah prez workout and diet plan

Savannah Prez, the workout plan and diet

Athlete Savannah Prez's training, diet and supplementation plan

Savannah Prez is a 21-year-old Belgian athlete who is 1.60m tall and weighs approximately 59kg.

His bodybuilding training is done from Monday to Friday, on Saturday he only does cardio training and on Sunday he rests.

He normally does 4 sets per exercise, focuses a lot on supersets, and as expected, pays special attention to his lower limbs.

Your diet consists of 7 meals with quality food and you will find it after the training plan.

In terms of supplementation, this athlete sticks to the basics and there are few supplements on her list.

If you don't know any exercise, just click on it to access a demonstrative image.

Monday – Shoulders and Abs

savannah prez workout plan

Tuesday – Quadriceps and Calves

Wednesday – Glutes

female workout plan

Thursday – Back and Abdominals

Friday – Hamstrings and Glutes

savannah prez workout and diet plan


The diet followed by this athlete consists of 7 meals with very nutritious and quality foods.

  • Meal 1
  • Oat
  • Protein powder
  • Low-fat yogurt
  • Litter
  • Meal 2
  • Cottage cheese
  • Banana
  • Nuts
  • Meal 3
  • Chicken
  • Rice
  • Vegetables
  • Meal 4
  • Cottage cheese
  • Litter
  • Peanut butter
  • Meal 5 (Post-Workout)
  • Protein and carbohydrate shake
  • Meal 6
  • Potatoes
  • Chicken
  • Vegetables
  • Meal 7
  • Cottage cheese
  • Dark chocolate

savannah prez workout and diet plan


In terms of supplements, Savannah Prez uses a few products as you can see in the list below.

  • Sources
  • Social media

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