International athletes

Vinny Gough - Training and diet plan

Get to know Vinny Gough athlete's training, diet and supplementation plan

Vinny Gough is a WBFF athlete sponsored by Myprotein at the age of 30 and, of course, in excellent physical condition. It measures 1.85m and weighs 84kg in competition and 96kg in off-season.

Usually uses between 4 to 5 sets per exercise, although not always, and his repetitions they are also non-linear, ranging from 6 reps to 20 reps for certain exercises.

As for your food, there are 6 meals a day with what we are used to seeing, foods quality in all of them.

Finally, its supplementation is simple and is also low.

If you don't know any exercise, just click on it for an illustrative image.

Monday - Legs


Tuesday - Chest and tricep

Wednesday - Full Body


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Thursday - Back

Friday - Arms


Saturday - Shoulders and Sit-Ups




  • Meal 1
  • Beef
  • Spinach
  • Eggs
  • Strong coffee
  • Meal 2
  • Oat
  • whey
  • Blackberries
  • Meal 3
  • Chicken breast
  • Basmati rice
  • Broccoli
  • Meal 4
  • Oat
  • whey
  • Meal 5
  • Codfish
  • Basmati rice
  • Green bean
  • Meal 6
  • Peru
  • Sweet potato
  • Asparagus



Source: and facebook

Facebook Vinny Gough

Instagram Vinny Gough

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