vinny gough workout plan

Vinny Gough – Workout and diet plan

Get to know Vinny Gough athlete's training, diet and supplementation plan

Vinny Gough is a WBFF athlete sponsored by Myprotein at the age of 30 and, of course, in excellent physical condition. It measures 1.85m and weighs 84kg in competition and 96kg in off-season.

It normally uses between 4 and 5 sets per exercise, although not always, and its repetitions are also non-linear, ranging from 6 repetitions to 20 repetitions in certain exercises.

As for your food, there are 6 meals a day with what we are used to seeing, quality food in all of them.

Finally, its supplementation is simple and is also low.

If you don't know any exercise, just click on it for an illustrative image.

Monday ? Legs


Tuesday ? chest and triceps

Wednesday ? Full body


Thursday ? Back

Friday ? Arms


Saturday? Shoulders and Abdominals


  • Low intensity cardio or rest



  • Meal 1
  • Beef
  • Spinach
  • Eggs
  • Strong coffee
  • Meal 2
  • Oat
  • whey
  • Blackberries
  • Meal 3
  • Chicken breast
  • Basmati rice
  • Broccoli
  • Meal 4
  • Oat
  • whey
  • Meal 5
  • Codfish
  • Basmati rice
  • Green bean
  • Meal 6
  • Peru
  • Sweet potato
  • Asparagus



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