vinny gough workout plan

Vinny Gough – Workout and Diet Plan

Discover athlete Vinny Gough's training, diet and supplementation plan

Vinny Gough is a WBFF athlete sponsored by Myprotein 30 years old and, obviously, in excellent physical condition. He measures 1.85m and weighs 84kg in the competition phase and 96kg in the off-season.

It normally uses between 4 and 5 sets per exercise, although not always, and its repetitions are also not linear, ranging from 6 repetitions to 20 repetitions in certain exercises.

As for his diet, there are 6 meals a day with what we are used to seeing, quality food in all of them.

Finally, supplementation is simple and is also low.

If you don't know any exercise, just click on the top for an illustrative image.

Monday ? Legs


Tuesday ? Chest and tricep

Wednesday ? Full body


Thursday ? Back

Friday ? Arms


Saturday? Shoulders and Abs


  • Low-intensity cardio or rest



  • Meal 1
  • Meat
  • Spinach
  • Eggs
  • Strong coffee
  • Meal 2
  • Oat
  • whey
  • Blackberries
  • Meal 3
  • Chicken breast
  • Basmati rice
  • Broccoli
  • Meal 4
  • Oat
  • whey
  • Meal 5
  • Cod
  • Basmati rice
  • Green bean
  • Meal 6
  • Peru
  • Sweet potato
  • Asparagus



Source: and facebook

Vinny Gough Facebook

Vinny Gough's Instagram

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top