Vinny Gough - Training and diet plan

Vinny Gough - Training and diet plan

Get to know Vinny Gough athlete's training, diet and supplementation plan

Vinny Gough is a WBFF athlete sponsored by Myprotein at the age of 30 and, of course, in excellent physical condition. It measures 1.85m and weighs 84kg in competition and 96kg in off-season.

Usually uses between 4 to 5 sets per exercise, although not always, and his repetitions they are also not linear, ranging from 6 repetitions to 20 repetitions in certain exercises.

As for your food, there are 6 meals a day with what we are used to seeing, quality food in all of them.

Finally, its supplementation is simple and is also low.

If you don't know any exercise, just click on it for an illustrative image.


Monday - Legs



Tuesday - Chest and tricep



Wednesday - Full Body



Thursday - Back


Friday - Arms



Saturday - Shoulders and Sit-Ups



  • Cardio low intensity or rest




  • Meal 1
  • Beef
  • Spinach
  • Eggs
  • Strong coffee
  • Meal 2
  • Oat
  • whey
  • Blackberries
  • Meal 3
  • Chicken breast
  • Basmati rice
  • Broccoli
  • Meal 4
  • Oat
  • whey
  • Meal 5
  • Codfish
  • Basmati rice
  • Green bean
  • Meal 6
  • Peru
  • Sweet potato
  • Asparagus





Source: and facebook

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