Yanita Yancheva is a Bulgarian athlete and fitness model. At 29 years old, he measures 1.70m and weighs approximately 52kg.
Your training plan consists of four days of weight training, where you train a different muscle every day.
He also does a day of high-intensity cardio training and bets on working his abs every day he does weight training.
Abdominal training can be found at the bottom of the page.
Get to know your training plan below.
On Friday, athlete Yanita Yancheva trains HIIT, while on Saturday and Sunday he chooses to rest and recover.
As for abdominal training, stay low.