Yanita Yancheva training

Yanita Yancheva, the training plan

Discover this athlete's training plan

Yanita Yancheva is a Bulgarian athlete and fitness model. At 29 years old, he measures 1.70m and weighs approximately 52kg.

Your training plan consists of four days of weight training, where you train a different muscle every day.

He also does a day of high-intensity cardio training and focuses on working his abs every day he does weight training.

You can find the abdominal training at the bottom of the page.

Find out about his training plan below.

Monday – Back and Abs

Yanita Yancheva training

Tuesday – Shoulders and Abs

Wednesday – Arms and Abs

Yanita Yancheva training plan

Thursday – Legs and Abs

On Friday, athlete Yanita Yancheva trains HIIT, while on Saturday and Sunday he chooses to rest and recover.

As for abdominal training, it’s below.


Yanita Yancheva gym training

  • Sources: Simplyshredded.com and social media.

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