Nutrition

Diet increases muscle mass 4000 Kcal

Diet with about 4000 calories ready to follow, great for gaining muscle mass.

Para quem tem um metabolism muito rápido e sente dificuldades em ganhar peso mesmo com uma 3000 Kcal diet, we present a diet to gain muscle mass with about 4000Kcal.

It is a diet that will guarantee even those who have difficulties in gaining weight gain muscular mass.

It is important to note that if you have a slow metabolism it will probably be better to start with a diet with less calories, for example 3000Kcal.

To find out how many calories you need for your muscle mass diet consult This article.

Follow this diet for at least a month and follow up with a good training plan, at least three times a week, and you will gain quality weight.

4000 calorie diet


Meal 1

  • 8 egg whites and 3 gems
  • 150g oats
  • 1 Banana


Meal 2

  • Brown bread with 1 can of tuna
  • 30g Nuts


Meal 3

  • 200g Beef Steak
  • 100g brown rice
  • Vegetables with olive oil


Meal 4 (Pre-Workout)

  • 125g oats
  • 6 egg whites and 2 gems

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Meal 5 (Post-Workout)


Meal 6

  • 150g Salmon / 200g Beef Steak
  • 125g Spaghetti
  • Vegetables with Olive Oil
  • 1 piece of fruit


Meal 7

  • 250g Lean fresh cheese
  • 50g peanuts

Final notes

You can substitute food for similar foods, for that check our nutritional table.

Don't forget, this is just a generic diet, and the ideal is to build something adapted to yourself.

Don't you know how?

See article: How to go on a diet.

Another article that may be useful to you is the What to eat to gain muscle mass.

Meetings here vários plano de treino para acompanhar com a tua dieta e obter bons resultados.

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