Foods that cannot be missed if your goal is to gain muscle mass

High-calorie foods included in your diet will help you gain weight.

Food list

Salmon

Per 100g

Calories 206

Fat 12g

Carbohydrates 0g

Protein 22g

A piece of salmon weighs on average 150g.

Eggs

Per 100g

Calories 143

Fat 10g

Carbohydrates 1g

Protein 13g

A size L egg weighs on average 50g.

 

Rump Steak

Per 100g

Calories 205

Fat 8g

Carbohydrates 0g

Protein 21g

A steak usually weighs between 150g and 250g.

Peanuts

Per 100g

Calories 585

Fat 50g

Carbohydrates 22g

Protein 24g

 

Nuts

Per 100g

Calories 654

Fat 65g

Carbohydrates 14g

Protein 15g

Almonds

Per 100g

Calories 575

Fat 49g

Carbohydrates 22g

Protein 21g

25g is an average of 18 almonds

 

Oil

100% Fat

 

Oat flakes

Per 100g

Calories 379

Fat 7g

Carbohydrates 69g

Protein 13g

Obviously there are many more foods to include in your diet, this is just a list of some of those that you should use frequently if you want to gain muscle mass.

The values presented here are only estimates, there are always variations, confirm the values on the label.