Foods that cannot be missed if your goal is to gain muscle mass
High-calorie foods included in your diet will help you gain weight.
A piece of salmon weighs on average 150g.
A size L egg weighs on average 50g.
A steak usually weighs between 150g and 250g.
25g is an average of 18 almonds
Obviously there are many more foods to include in your diet, this is just a list of some of those that you should use frequently if you want to gain muscle mass.
The values presented here are only estimates, there are always variations, confirm the values on the label.