Nutrition

Diet increase muscle mass 4000 Kcal

Diet with about 4000 calories ready to go, great for gaining muscle mass.

For those who have a metabolism very fast and finds it difficult to gain weight even with a diet of 3000 Kcal, we present a diet to gain muscle mass with about 4000Kcal.

It is a diet that will guarantee even those who have difficulties in gaining weight gain muscular mass.

It is important to note that if you have a slow metabolism it is probably better to start with a diet with less Calories, for example 3000Kcal.

To find out how many calories you need for your muscle building diet consult this article.

Follow this diet for at least one month and follow up with a good training planat least three times a week, and you'll gain quality weight.

4000 Calorie Diet


1 Meal

  • 8 Clear and 3 Gems
  • 150g Oats
  • 1 Banana


2 Meal

  • Brown Bread with Tuna Can 1
  • 30g Nuts


3 Meal

  • 200g Beef Steak
  • 100g Brown Rice
  • Vegetables with olive oil


4 Meal (Pre Workout)

  • 125g Oats
  • 6 Clear and 2 Gems

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5 Meal (After Training)


6 Meal

  • 150g Salmon / 200g Beef Steak
  • 125g Spaghetti
  • Vegetables with olive oil
  • 1 Piece of Fruit


7 Meal

  • 250g Fresh Skinny Cheese
  • 50g peanuts

Final Notes

You can replace the food with similar food, for that consult our nutritional table.

Don't forget, this is just a generic diet, and the ideal is to build something that suits you.

Do not know how?

See article: How to diet.

Another helpful article is the What to eat to gain muscle mass.

Encounters here several training plan to follow with your diet and get good results.

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