A list of great foods to include in your fat loss diet.
After the list of foods to gain muscle mass, we have also created a list of foods that you should include in your diet to lose fat.
Quality proteins, low-calorie foods, excellent choices to help you lose excess fat and maintain your muscle mass.
List of foods
Chicken breast
Per 100g
110 calories
Fat 1g
Hydrates 0g
Protein 23g
A steak usually weighs between 125 to 180g
Turkey breast
Per 100g
Calories 111
Fat 1g
Hydrates 0g
Protein 24g
A steak usually weighs between 125 to 180g
Tuna
Per 100g
Calories 116
Fat 1g
Hydrates 0g
Protein 26g
A can of tuna has an average of 80g per can
Broccoli
Per 100g
Calories 34
Fat 0g
Hydrates 7g
Protein 3g
Sweet potato
Per 100g
Calories 86
Fat 0g
Hydrates 20g
2g protein
Tomato
Per 100g
Calories 18
Fat 0g
Hydrates 4g
Protein 1g
Extra
Water
0 Calories
Coffee
0 Calories
(No sugar)
Water and coffee are excellent allies to control hunger.
If you need a few more aids to control your appetite, see this article.
This list is just a list of some quality foods to include in your diet, there are many more.
No food will make you lose fat, but choosing the right foods to include in your diet will definitely help you achieve your weight loss goal.
The values shown are only estimates, consult the label for more exact values.
