A list of great foods to include in your fat loss diet.

After the list of foods to gain muscle mass, we have also created a list of foods that you should include in your diet to lose fat.

Quality proteins, low-calorie foods, excellent choices to help you lose excess fat and maintain your muscle mass.

List of foods

Chicken breast

Per 100g

110 calories

Fat 1g

Hydrates 0g

Protein 23g

A steak usually weighs between 125 to 180g

Turkey breast

Per 100g

Calories 111

Fat 1g

Hydrates 0g

Protein 24g

A steak usually weighs between 125 to 180g

 

Tuna

Per 100g

Calories 116

Fat 1g

Hydrates 0g

Protein 26g

A can of tuna has an average of 80g per can

 

Broccoli

Per 100g

Calories 34

Fat 0g

Hydrates 7g

Protein 3g

 

Sweet potato

Per 100g

Calories 86

Fat 0g

Hydrates 20g

2g protein

 

Tomato

Per 100g

Calories 18

Fat 0g

Hydrates 4g

Protein 1g

 

Extra

Water

0 Calories

Coffee

0 Calories

(No sugar)

Water and coffee are excellent allies to control hunger.

If you need a few more aids to control your appetite, see this article.

This list is just a list of some quality foods to include in your diet, there are many more.

No food will make you lose fat, but choosing the right foods to include in your diet will definitely help you achieve your weight loss goal.

The values shown are only estimates, consult the label for more exact values.