lose belly

The basics to lose belly

What to do to lose belly in the gym and on a diet

It would be great to start the article with a magic formula to lose belly fat, however, it would also be a lie, as it is impossible to lose localized fat.

When you lose fat, you lose fat as a whole.

Your body does not obey your mental orders to lose belly fat specifically.

It also doesn't understand the 500 daily sit-ups as an order to do it.

If you want to lose belly fat you will have to lose fat, not only on your belly, but on your whole body.

You'll lose fat on your legs, arms, chest and belly, never in a single isolated area, no matter how many creams and techniques you use.

So, given that there is no such thing as localized fat loss, what is the best method to achieve 6-pack?

food

The best method is through a weight loss diet.

You will have to eat less (or better).

The most important variable for losing fat is diet.

Yes, food is more important than specific exercises for the abdominal area.

Much more important.

There is no point in the best workout in the world of sit-ups if they are covered in fat.

Therefore, the first area to be refined is food.

Structure an eating plan hypocaloric and follow it.

Check out our article what to eat to lose fat.

Training

Second, training.

The ideal will be a complete bodybuilding workout.

Exercises like the squat or the dead weight they work the abdominal area and improve the overall physical composition.

In addition, choose 2-3 specific exercises for the abdominal area.

Cardiovascular training is also important in the mission to lose belly, as it helps IMMENSE in fat loss.

Supplements

As for supplements, are there several ?advised? for this purpose of yours.

If you really want to use one, use a thermogenic, something that provides energy and possibly helps control appetite.

Let the CLA?s and the L-Carnitine?s on the shelf, the benefit, IF it exists, is minimal.

Conclusion

In short, the least you'll need to lose fat is:

Adequate diet, hypocaloric and some cardiovascular and abdominal exercise.

Ideally, follow up with a complete bodybuilding training plan for better results.

In the section of Exercises find some examples of abdominal exercises.

Losing belly is not exactly a complicated science.

Avoid researching too much on the subject, especially about supplementation as you will easily be deceived by product marketing.

Losing fat comes down to eating a daily low-calorie diet and some exercise consistently, period.

If this is simply your goal, it's just a matter of doing the necessary work, not looking for a miracle diet or a magic pill, does not exist.

If you want to learn how to make your own diet to lose belly fat, check it out. This article.

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