Recipes

Protein shake without whey

A delicious protein shake without whey

Um batido caseiro com bastante proteína, sem fat, e incrivelmente fácil e rápido de ser feito.

The ideal solution for those who walk in the gymnasium and seeks to add protein to your diet, without resorting to supplements.


Ingredients

  • 250g of Quark Cheese 0% fat
  • 50g of strawberries
  • 30g Stevia
  • 200 / 300ml of water


Preparation

Put everything together in a large glass and grind with a magic wand, or grind in a blender, until a homogeneous mixture is obtained.

The amount of water is to your liking depending on the consistency you want your shake.

In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.

Artigos relacionados

Banana is an excellent alternative to strawberries in this recipe.
protein shake without whey


Nutritional value

Calories - 188 kcal

Carbohydrates - 14g

Proteins - 33g

Fats - 0g


Final result

homemade protein shake


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