protein shake without whey

Protein shake without whey

A delicious protein shake without whey

A homemade shake with plenty of protein, no fat, and incredibly easy and quick to make.

The ideal solution for those who walk in the gym and are looking to add protein to their diet, without the use of supplements.

Ingredients

  • 250g of Quark Cheese 0% fat
  • 50g of strawberries
  • 30g Stevia
  • 200 / 300ml of water

Preparation

Put everything together in a large glass and grind with a magic wand, or grind in a blender, until a homogeneous mixture is obtained.

The amount of water is to your liking depending on the consistency you want your shake.

In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.

Banana is an excellent alternative to strawberries in this recipe.
protein shake without whey

Nutritional value

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Calories - 188 kcal

Carbohydrates - 14g

Proteins - 33g

Fats - 0g

Final result

homemade protein shake

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