A delicious protein shake without whey
A homemade shake with plenty of protein, no fat, and incredibly easy and quick to make.
The ideal solution for anyone who walks in the gym and seeks to add protein to their food, without resorting to supplements.
- 250g of Quark Cheese 0% fat
- 50g of strawberries
- 30g Stevia
- 200 / 300ml of water
Put everything together in a large glass and grind with a magic wand, or grind in a blender, until a homogeneous mixture is obtained.
The amount of water is to your liking depending on the consistency you want your shake.
In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.
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Calories - 188 kcal
Carbohydrates - 14g
Proteins - 33g
Fats - 0g