Recipes

Whey protein smoothie

A delicious protein shake without whey

A homemade shake with plenty of protein, no fat, and incredibly easy and quick to make.

The ideal solution for those who gymnasium and seeks to add protein to your diet, without resorting to supplements.


Ingredients

  • 250g of Quark Cheese 0% fat
  • 50g strawberries
  • 30g Stevia
  • 200 / 300ml of water


Mode of preparation

Put everything together in a large glass and grind with a magic wand, or grind in a blender, until a homogeneous mixture is obtained.

The amount of water is to your liking depending on the consistency you want your shake.

In this case we used strawberries to make this recipe, but if you prefer, you can use another fruit, or even mix several.

Related articles

Banana is an excellent alternative to strawberries in this recipe.
protein shake without whey


Nutritional value

Calories - 188 kcal

Carbohydrates - 14g

Proteins - 33g

Fats - 0g


Final result

homemade protein shake


Related articles

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Find out how the comment data is processed.

Back to Top button