stuffed courgette

Stuffed Zucchini

Recipe for a stuffed courgette with good nutritional values for athletes.


  • 1 Zucchini
  • 150g lean cooked meat (in this case we used stewed veal loin)
  • 3 tablespoons of tomato pulp
  • 1 Slice of low-fat cheese
  • 25g of leek
  • Coriander
  • Salt and pepper
  • 1 dessert spoon of olive oil


Preparation method

  • Start by cutting the courgette in half and removing the insides.
  • Season lightly with salt and cook in the microwave at maximum power for 5 minutes.
  • Meanwhile, chop the inside of the courgette, the leek and the coriander.
  • In a non-stick frying pan, fry the leek and courgette in olive oil for 2 minutes, add the shredded meat and tomato pulp, add salt and pepper.
  • Let it cook for a few minutes and finish with the chopped coriander.


  • Fill the inside of the courgette with the filling and finish with the cheese cut into pieces.
  • Bake in the oven at 200º for 10 minutes.


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Nutritional value

Calories 309

Protein 41g

Carbohydrates 7g

Fat 13g

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