stuffed courgette

Stuffed Zucchini

Recipe for a courgette stuffed with good nutritional values for athletes.


  • 1 Zucchini
  • 150g of lean cooked meat (in this case we use stewed veal loin)
  • 3 tablespoons of tomato pulp
  • 1 Slice of lean cheese
  • 25g of leek
  • Coriander
  • Salt and pepper
  • 1 tablespoon of olive oil



  • Start by cutting the courgette in half and removing the inside.
  • Season lightly with salt and cook in the microwave at full power for 5 minutes.
  • Meanwhile, chop the inside of the courgette, the leek and the coriander.
  • In a non-stick skillet, fry the leek and the courgette in oil for 2 minutes, add the shredded meat and the tomato pulp, add salt and pepper.
  • Let it cook for a few minutes and finish with the chopped coriander.


  • Fill the inside of the courgette with the filling and end with the cheese cut into pieces.
  • Gratin in the oven at 200º for 10 minutes.


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Nutritional value

Calories 309

Protein 41g

Carbohydrate 7g

Fat 13g

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