Recipe for making an extremely nutritious tuna burger

Delicious tuna burger, perfect for lunch or dinner.

A quick and nutritious meal at the same time.

hamburger ingredients

• 1 can of tuna in water (120g)
• 50g of oats
• 1 Egg
• ¼ of onion
• 2 garlic cloves
• A sprig of coriander
• half lemon zest

Follow-up

•  100g of spinach
•  1 Tomato
• balsamic vinegar
• Half a tablespoon of olive oil
• Salt and pepper

Preparation

• Add all the ingredients of the tuna hamburger in the kitchen robot and grind until you have a thick paste;

• Heat a very hot non-stick skillet and add the mixture (if you want smaller hamburgers, separate the dough into two or 3);
• Cook 2 minutes on each side until colored;
• In the same skillet add half a tablespoon of oil and sauté the diced tomatoes and spinach with a little balsamic vinegar, salt and pepper.

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Nutritional value

Calories: 365 

Protein: 32g

Carbohydrates: 30g

Fat: 13g