Recipes

Tuna burger

Recipe for making an extremely nutritious tuna burger

Delicious tuna burger, perfect for lunch or dinner.

A quick and nutritious meal at the same time.

hamburger ingredients

  • 1 can of tuna in water (120g)
  • 50g of oats
  • 1 Egg
  • ¼ of onion
  • 2 garlic cloves
  • A sprig of coriander
  • half lemon zest

1

Follow-up

  •  100g of spinach
  •  1 Tomato
  • balsamic vinegar
  • Half a tablespoon of olive oil
  • Salt and pepper


Preparation

  • Add all the ingredients of the tuna hamburger in the kitchen robot and grind until you have a thick paste;

mont1

  • Heat a very hot non-stick skillet and add the mixture (if you want smaller hamburgers, separate the dough into two or 3);
  • Cook 2 minutes on each side until colored;
  • In the same skillet add half a tablespoon of oil and sauté the diced tomatoes and spinach with a little balsamic vinegar, salt and pepper.

mont4


Artigos relacionados

Nutritional value

Calories: 365 

Protein: 32g

Carbohydrates: 30g

Fat: 13g


Artigos relacionados

Leave a Reply

Your email address will not be published. Required fields are marked *

Este site utiliza o Akismet para reduzir spam. Fica a saber como são processados os dados dos comentários.

Back to top button