Recipe with turkey steak, puree and vegetables, ideal for athletes

Perfect recipe for lunch or dinner.

Very balanced in nutritional terms and tasty.

Ingredients

• 500g of turkey steaks
• 600g of boiled sweet potatoes
• 600g frozen vegetable mix
• 1 teaspoon of mustard
• 2 tablespoons of mint
• Zest of 1/3 orange
• 4 cloves of garlic
• 2 tablespoons of olive oil
• 1 tablespoon of vinegar
• Salt and pepper to taste

Preparation

• In a bowl, place the turkey together with the minced garlic, mint, mustard, orange zest, salt and pepper. Wrap everything in turkey and let it marinate for an hour in the fridge.
• Heat a non-stick frying pan, add half a tablespoon of olive oil and cook the steaks, 3 minutes on each side.
• In the same frying pan, sauté the vegetables, taking advantage of the turkey residues that remained in the bottom of the frying pan, thus giving flavor.
• In a bowl place the boiled potatoes without the skin, the remaining oil and vinegar. With a fork, crush until you get a smooth and creamy mixture (you can add a little milk).

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Nutritional value

Total / Per serving

1170/390 calories

Carbohydrates 120g/40g

125g/42g protein

Fat 30g / 10g