Turkey steak with puree and vegetables

Recipe with turkey steak, puree and vegetables, ideal for athletes

Perfect recipe for lunch or dinner.

Very balanced in nutritional terms and tasty.


  • 500g of turkey steaks
  • 600g of boiled sweet potatoes
  • 600g frozen vegetable mix
  • 1 teaspoon of mustard
  • 2 tablespoons of mint
  • Zest of 1/3 orange
  • 4 cloves of garlic
  • 2 tablespoons of olive oil
  • 1 tablespoon of vinegar
  • Salt and pepper to taste


  • In a bowl, place the turkey together with the minced garlic, mint, mustard, orange zest, salt and pepper. Wrap everything in turkey and let it marinate for an hour in the fridge.
  • Heat a non-stick frying pan, add half a tablespoon of olive oil and cook the steaks, 3 minutes on each side.
  • In the same frying pan, sauté the vegetables, taking advantage of the turkey residues that remained in the bottom of the frying pan, thus giving flavor.
  • In a bowl place the boiled potatoes without the skin, the remaining oil and vinegar. With a fork, crush until you get a smooth and creamy mixture (you can add a little milk).


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Nutritional value

Total / Per serving

1170/390 calories

Carbohydrates 120g/40g

125g/42g protein

Fat 30g / 10g

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