Delicious cake with about 35g of protein made in… 5 minutes.

Yes, you can eat cakes to reach yours goals.

You can have a delicious snack down in fats, sugars and high in proteins Of Quality.

Great for eating in the middle of the morning at work, or just anytime you want a tasty but nutritious snack.

Learn how to make this protein cake.

Ingredients

• 30g of protein powder (flavor of your choice)
• 30g of quark cheese
• 1 tablespoon of whole wheat flour
• 1 tablespoon of lean cocoa powder
• 1 Stevia dessert spoon
• 1 Egg
• 2 tablespoons of water
• 30g of apple puree (optional)
• 10g peanut butter (optional)

Preparation

• Put all the ingredients in a bowl and mix until you get a cake-like mixture.
• Put the mixture previously greased with a teaspoon of peanut oil into a mug.
• Microwave at maximum power for 2 minutes. Depending on the microwave it may take longer.
• With the help of a knife, unmold the cake and spread the peanut butter on top.

Nutritional value

Final result

Nutritional value