Protein cake

Protein cake

Delicious cake with about 35g of protein made in… 5 minutes.

Yes, you can eat cakes to reach your goals.

You can have a delicious snack low in fats, sugars and high in quality proteins.

Great for eating in the middle of the morning at work, or just anytime you want a tasty but nutritious snack.

Learn how to make this protein cake.


  • 30g of protein powder (flavor of your choice)
  • 30g of quark cheese
  • 1 tablespoon of whole wheat flour
  • 1 tablespoon of lean cocoa powder
  • 1 Stevia dessert spoon
  • 1 Egg
  • 2 tablespoons of water
  • 30g of apple puree (optional)
  • 10g peanut butter (optional)


  • Put all the ingredients in a bowl and mix until you get a cake-like mixture.
  • Put the mixture previously greased with a teaspoon of peanut oil into a mug.
  • Microwave at maximum power for 2 minutes. Depending on the microwave it may take longer.
  • With the help of a knife, unmold the cake and spread the peanut butter on top.
protein cake
Click on the image if you want to see it in greater detail.

Nutritional value

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Simple protein cake

Calories - 235 Kcal

Proteins - 33g

Carbohydrates - 10g

Fats - 7g

Approximated values

Final result

protein cake
Good looking, isn't it?

Nutritional value

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Cake with peanut butter and apple

Calories - 296 kcal

Proteins - 33g

Carbohydrates - 14g

Fats - 12g

Approximated values

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