Delicious cake with about 35g of protein made inā¦ 5 minutes.
Yes, you can eat cakes to reach your goals.
You can have a delicious snack low in fats, sugars and high in quality proteins.
Great for eating in the middle of the morning at work, or just anytime you want a tasty but nutritious snack.
Learn how to make this protein cake.
Ingredients
- 30g of protein powder (flavor of your choice)
- 30g of quark cheese
- 1 tablespoon of whole wheat flour
- 1 tablespoon of lean cocoa powder
- 1 Stevia dessert spoon
- 1 Egg
- 2 tablespoons of water
- 30g of apple puree (optional)
- 10g peanut butter (optional)
Preparation
- Put all the ingredients in a bowl and mix until you get a cake-like mixture.
- Put the mixture previously greased with a teaspoon of peanut oil into a mug.
- Microwave at maximum power for 2 minutes. Depending on the microwave it may take longer.
- With the help of a knife, unmold the cake and spread the peanut butter on top.
Nutritional value
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Simple protein cake
Calories - 235 Kcal
Proteins - 33g
Carbohydrates - 10g
Fats - 7g
Approximated values
Final result
Nutritional value
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Cake with peanut butter and apple
Calories - 296 kcal
Proteins - 33g
Carbohydrates - 14g
Fats - 12g
Approximated values
