shopping list for those who walk in the gym

Shopping list for gym walkers

List of quality foods for those who walk in the gym.

Going shopping and still not sure what to bring?

Here's the list you need.

We have chosen some of the most interesting foods to make your presence felt in your diet, organized by macronutrients.

In the end, you still find some good quality meals that you can make using these foods.

Get to know those foods that cannot be missing from a hypertrophy or fat loss diet of a gym athlete.


  • Eggs
  • Chicken breast
  • Turkey breast
  • Red meat
  • Salmon
  • Tuna Cans
  • Fresh Skinny Cheese / Quark

protein sources


  • Sweet potato
  • Oat
  • Brown Rice / Basmati Rice
  • Integral Mass / Normal Mass
  • Whole grain bread
  • Bean
  • Lentils

gym food


  • Oil
  • Peanut butter
  • Dry fruits

gym food to use


Also don't forget the importance of vegetables.

In terms of macronutrients, they are weak, but in terms of micronutrients, they are excellent and essential.

Broccoli, cauliflower, spinach, etc.

Buy your favorites and use them often.

The fat list is a bit short, isn't it?

Yes, it is.

Protein sources such as salmon, red meat and egg yolks already include a good amount of fat.

Even oats have some healthy fats.

If you use a good amount of quality protein, and carbohydrates, you get a decent dose of fat.

If complemented with the fats on the list, you're well served.

Should you only use the foods that are on this list?

Do not.

It's just an example list, there are more foods you can include in your diet.

Consult our nutritional table.

Examples of meals

Salmon with Broccoli

Meal with a good dose of protein and healthy fats.

Virtually carbohydrate free.

Chicken Breast with Brown Rice

Meal with a good dose of protein and carbohydrates.

Virtually fat free.

Wholegrain bread with a turkey breast

Good meal to be done outside the home, or as a snack.

Reasonable amount of quality carbohydrates and proteins, virtually no fat.

Can of Tuna with Nuts

Protein and fat meal.

Low amounts of carbohydrates.

Oats and Eggs

Good choice for a nutritious breakfast and beyond.

Meal rich in carbohydrates, proteins and some fats.

Sweet Potato with Red Meat

Good meal for anyone looking to gain weight.

Good amounts of protein, carbohydrates and fats.

Lean Fresh Cheese with Peanuts

Good combination to eat before bed.

Rich in protein and fat, and low in carbohydrates.

gym food


Whether your goal is to gain muscle mass or lose fat, it's important to use quality food.

This list has some of the best foods you can use on a gym diet.

This does not mean that you should only use these foods.

It just means that these should form the basis of your diet.

They must be the types of food that you consume in greater quantity in your day to day.

Do you want to gain muscle mass?

Check out our article What to eat to gain muscle mass.

Do you want to lose fat?

Check out our article What to eat to lose fat.

These are two articles that go much deeper into what you should eat according to your goal.

What foods would you add to this list?

Leave your opinion in the comments area below.

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