Jeff Seid and his diet, training plan and supplementation
Jeff Seid is an athlete who is only 20 years old but has already participated in many competitions, including two Mr Olympia's in the Men's Physique category.
He is a regular in gym magazines and enjoys a huge reputation due to his incredible physique.
He is 1.83cm tall and weighs 93kg.
Also find out its measurements:
Arms: 46cm
Waist: 76cm
Chest: 130cm
Twins: 43cm
Forearms: 39cm
Jeff Seid Workout
Jeff Seid trains from Monday to Friday, resting during the weekend.
Bet a lot on super series, uses drop sets and maintain a high training volume.
Take a look at your training below.
Just click on the name of the exercise to see how it is performed.
Monday: Chest – Calves – HIIT
- Incline bench press 4 sets x 10 – 8 – 8 – drop set 6 – failure
- Slanted openings 4 sets x 10 – 10 – 8 – 8
Set Normal
- Cross over 4 sets x 15 – 10 – 8 – drop set 8 – failure
- Chest press 4 sets x 10 – 8 – 8 – 6
- Funds 4 series until failure
- Incline press on machine 3 sets x 10
- Push ups 4 series until failure
Set Normal
- Pullover 3 sets x 15
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Tuesday: Back and ABS
Set Normal
- Dead weight 4 sets x 15 – 10 – 8 – 6
- Barbell row 4 sets x 12 – 10 – 8 – 8
- Dumbbell row 4 sets x 12 – 10 – 10 – 8
- T-bar row 4 sets x 12 – 10 – 8 – drop set 8 – 6
- Wide grip lifts 4 series until failure
- Seated row 4 sets x 10 – 8 – 8 – 6
- Wide grip pull down 4 sets x 12 – 10 – 8 – 8
Set Normal
- Good days 3 sets x 12
Various abdominal exercises for 10 minutes
Wednesday: Legs – Calves – Cardio
Set Normal
- Squat 5 sets x 15 – 10 – 8 – 6 – 4
- Front squat 4 sets x 12 – 10 – 8 – drop set 8 – 6
- Hack squat 4 sets x 12 – 10 – 8 – drop set 8 – 6
Set Normal
- Press 4 sets x 10 – 8 – 8 – 6
- Leg extension 4 sets x 12 – 10 – 8 – 8
- Leg curl 4 sets x 12 – 10 – 8 – 8
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Thursday: Shoulders and ABS
- Dumbbell shoulder press 4 sets x 10 – 8 – 8 – 8
- Frontals 4 sets x 12 – 10 – 8 – 8
- Sides 4 sets x 12 – 10 – 8 – 8
- Arnold Press 3 sets x 10 – 8 – 8
- Cable high row 3 sets x 8-10
- Later elevations 3 sets x 8-10
- High row 3 sets x 12-15
Set Normal
- Barbell shrugs 4 sets x 15
Various abdominal exercises for 10 minutes
Friday – Arms and calves
- Curl with bar 4 sets x 10 – 10 – 8 – drop set 8 – 8
- Tricep with overhead bar on incline bench 4 sets x 12 – 10 – 8 – drop set 8 – 8
Super series
- Concentrated curl machine 4 sets x 8-10
- Tricep extension on machine 4 sets x 8-10
- Curl with dumbbells on incline bench 4 sets x 8-10
- Kickbacks 4 sets x 10-12
- Concentrated curl 4 sets x 8-10
- One-arm dumbbell tricep extension 4 sets x 10-12
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Extra
In addition to weight training, Jeff Seid focuses on cardio every other day, using the method HIIT on an exercise bike with intervals of 30 seconds in sprint and 30 seconds at a comfortable speed, repeating this cycle for 10 minutes.
The loads lifted by Jeff for the main exercises are:
Flat bench press: 159kg
Squat: 197kg
Military Press: 115kg
Dead weight: 233kg
Jeff Seid Diet
Jeff Seid's diet is as follows:
- 09:00 – 5 egg whites with 1 yolk, half a cup of oats and a banana
- 11:00 – Protein shake with an apple
- 13:00 – 220g chicken breast with salad and sweet potatoes
- 15:30 – Ham sandwich with grapes
- 18:00 – Protein shake
- 19:30 – 220g of steak with sweet potatoes, broccoli and salad
- 22:00 – Peanut butter and jelly sandwich with 2 glasses of milk
- 23:30 – Half a glass of Greek yogurt with blueberries
Supplementation
Finally, here are the supplements used by Jeff Seid.
Sources used: jeffseid.com and simplyshredded.com
I've been following Jeff Seid for a while now, shape top, great inspiration for me..
Goodnight!
Can you tell me how many ópti-men pills he takes and what times he takes?
I was thinking about taking this multivitamin, but I think 3 tablets are too much, I was thinking about taking 2 for breakfast, what's your opinion?
Thank you, best regards.
We do not have this information!
Regarding the dose, it always depends on diet and physical activity, but two tablets seems ok. You can also divide them, one in the morning and one later in the day :)
Can anyone tell me what Jeff Seid's Bio type is? I believe he is an Ectomorph, am I right?
I don't mention the anabolic cocktail in your diet, which would certainly be good to know what brand I use and how I take them….