Exercise used to work more intensely on the lower area of the chest.
Main muscles: Pectoral (especially the lower area), triceps and anterior deltoids.
Lying on a bench declined between 20º to 30º, with the legs gripped, hold the bar as in a regular bench press. Lowers the weight in a controlled manner and returns to the starting position.
Accompanying someone during this movement is especially important.
- Bank with too much declination.
- Excessive use of this movement.
- Declined chest press with dumbbells.