Exercise used to work the lower chest area more intensely.
Main muscles: Pectoral (especially the lower area), triceps and anterior deltoids.
Lying down on a bench that is 20º to 30º, with legs locked, hold the bar as in a regular bench press. Lowers the weight in a controlled way and returns to the starting position.
Accompanying someone during this movement is especially important.
- Bank with too much declination.
- Excessive use of this movement.
- Declined chest press with dumbbells.