viktor simkin training plan

Viktor Simkin, the training plan

Discover athlete Viktor Simkin's training plan

Viktor Simkin is a young Russian athlete who competes in the Classic Bodybuilding category. He measures 1.75m and weighs around 78kg during the competition phase.

His training plan is (very) demanding, with weight training five days a week, even doing two workouts on the same day on Sunday, which results in six weight training sessions per week.

When it comes to sets and repetitions, aim for three to four sets per exercise and eight to ten repetitions per set.

On the two days that you don't train, you don't rest, and focus on 20 minutes of training HIIT as a cardio method.

At the end of the article, you also have this athlete's five favorite supplements.

If you don't know an exercise, just click on its name to see an example of it.

Workout plan

Monday ? Cardio

  • 20 minutes of HIIT

Tuesday ? Back

viktor simkin training plan

Wednesday ? Chest

Thursday ? Quadriceps

Friday ? Cardio

  • 20 minutes of HIIT

viktor simkin training plan

Saturday? Arms

Sunday? Hamstrings and calves (Morning)

Sunday? Trapezius and Shoulders (Afternoon/night)

simkin workout


This athlete's five favorite supplements are as follows.

  • Sources
  • Information taken from the athlete's website and official Facebook.

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