viktor simkin training plan

Viktor Simkin, the training plan

Get to know Viktor Simkin's training plan

Viktor Simkin is a young Russian athlete who competes in the Classic Bodybuilding category. It measures 1.75m and in the competition phase it weighs about 78kg.

His training plan is (very) demanding, with weight training workouts five days a week, even doing two workouts on the same day on Sunday, which results in six weight training workouts a week.

When it comes to sets and repetitions, aim for three to four sets per exercise and eight to ten repetitions per set.

On the two days he doesn't train weight, he doesn't rest, and bets on 20 minutes of training HIIT as a cardio method.

At the end of the article, you still have the five favorite supplements for this athlete.

If you don't know any exercise, just click on its name to see an example of it.

Training plan

Monday ? cardio

  • 20 minutes of HIIT

Tuesday ? Back

viktor simkin training plan

Wednesday ? Chest

Thursday ? Quadriceps

Friday ? cardio

  • 20 minutes of HIIT

viktor simkin training plan

Saturday? Arms

Sunday? Hamstrings and calves (Morning)

Sunday? Trapezies and Shoulders (Afternoon/Evening)

simkin workout


This athlete's five favorite supplements are as follows.

  • Sources
  • Information taken from the athlete's website and official Facebook.

Leave a Comment

Your email address will not be published. Required fields are marked *