Get to know Viktor Simkin's training plan

Viktor Simkin is a young Russian athlete who competes in the Classic Bodybuilding category. It measures 1.75m and in the competition phase it weighs about 78kg.

His training plan is (very) demanding, with weight training workouts five days a week, even doing two workouts on the same day on Sunday, which results in six weight training workouts a week.

When it comes to sets and repetitions, aim for three to four sets per exercise and eight to ten repetitions per set.

On the two days he doesn't train weight, he doesn't rest, and bets on 20 minutes of training HIIT as a cardio method.

At the end of the article, you still have the five favorite supplements for this athlete.

If you don't know any exercise, just click on its name to see an example of it.

Training plan

Monday ? cardio

• 20 minutes of HIIT

Tuesday ? Back

• Row with inverted handle ? 4 sets x 8-10 reps
• Dumbbell paddle ? 4 sets x 8-10 reps
• Partial deadweight ? 4 sets x 8-10 reps
• T-bar row ? 4 sets x 8-10 reps
• Pulldown with inverted handle ? 4 sets x 8-10 reps

Wednesday ? Chest

• Inclined chest press ? 4 sets x 8-10 reps
• Chest press on machine ? 4 sets x 8-10 reps
• Funds ? 4 sets x 8-10 reps
• Flat bench press ? 4 sets x 8-10 reps
• Crossover ? 4 sets x 8-10 reps

Thursday ? Quadriceps

• Leg Extension ? 4 sets x 8-10 reps
• Front squat ? 4 sets x 8-10 reps
• Press ? 3 sets x 8-10 reps
• Squat ? 3 sets x 8-10 reps
• Lunges in progress with dumbbells ? 4 sets x 8-10 reps

Friday ? cardio

• 20 minutes of HIIT

Saturday? Arms

• V-grip triceps extension ? 4 sets x 8-10 reps
• Bench press with short handle ? 4 sets x 8-10 reps
• Triceps extension with rope ? 4 sets x 8-10 reps
• Tricep with forehead barbell ? 4 sets x 8-10 reps
• Curl with bar ? 4 sets x 8-10 reps
• Hammer Curl ? 4 sets x 8-10 reps
• Standing curl with dumbbells ? 4 sets x 8-10 reps
• Curl with bar on cables ? 4 sets x 8-10 reps

Sunday? Hamstrings and calves (Morning)

• Romanian deadweight ? 4 sets x 8-10 reps
• Leg curl ? 4 sets x 8-10 reps
• Elevation of standing twins ? 4 sets x 8-10 reps
• Elevation of sitting twins ? 4 sets x 8-10 reps

Sunday? Trapezies and Shoulders (Afternoon/Evening)

• Bar shrinks ? 4 sets x 8-10 reps
• Dumbbell Shrinks ? 4 sets x 8-10 reps
• Military Press ? 4 sets x 8-10 reps
• High row ? 4 sets x 8-10 reps
• Inverted Peck Deck ? 4 sets x 8-10 reps
• Sides ? 4 sets x 8-10 reps
• Later ? 4 sets x 8-10 reps

Supplements

This athlete's five favorite supplements are as follows.

• BCAA?s
• Glutamine
• Whey Protein
• Multivitamin
• Omega 3

• Social media
• Instagram Viktor Simkin
• Facebook Viktor Simkin

• Sources
• Information taken from the athlete's website simplyshredded.com and official Facebook.