International athletesWorkout Plans

Taylor Vertucci - Training and diet plan

Taylor Vertucci's training plan and diet.

Taylor Vertucci is an athlete fitness at the age of 21, who measures 1.47m and weighs approximately 44kg.

Weight training is done six times a week, resting only on Saturdays, and normally uses 4 sets per exercise and 10 repetitions.

Chooses to work with legs and the back directly twice a week, and the remaining muscles only once.

As for your diet, which you will find below, there are five meals a day, with a source of quality protein in all of them.

Finally, there is still the supplement used by this athlete at the end of the article.

If you don't know any exercise, just click on the name to have access to an image of it.


Monday - Legs

taylor vertucci workout and diet plan


Tuesday - Back



Wednesday - Shoulders

taylor vertucci diet


Thursday - Legs



Friday - Sit-Ups


Sunday - Back



Diet

  • Meal 1
  • Eggs
  • Almonds
  • Meal 2
  • Lean turkey meat
  • Brown rice
  • Vegetables
  • Meal 3
  • Red meat
  • Brown rice
  • Vegetables
  • Meal 4
  • Eggs
  • Salad
  • Meal 5
  • Whey smoothie
  • Almonds



Supplements

taylor vertucci workout


  • Sources
  • Social media
  • Simplyshredded.com
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