taylor vertucci workout and diet plan

Taylor Vertucci, the workout plan and the diet

Taylor Vertucci's workout plan and diet

Taylor Vertucci is a 21-year-old fitness athlete, measuring 1.47m and weighing approximately 44kg.

Weight training is done six times a week, resting only on Saturdays, and typically uses 4 sets per exercise and 10 repetitions.

He chooses to work his legs and back directly twice a week, and the rest of the muscles only once.

As for your diet, which you will find below, there are five meals a day, with a source of quality protein in all of them.

Finally, there is still the supplement used by this athlete at the end of the article.

If you don't know any exercise, just click on the name to have access to an image of it.

Monday ? Legs

taylor vertucci workout and diet plan

Tuesday ? Back

Wednesday ? shoulders

taylor vertucci workout and diet plan

Thursday ? Legs

Friday ? abs

Sunday? Back

taylor vertucci workout and diet plan

Diet

Meal 1

  • Eggs
  • Almonds

Meal 2

  • Lean Turkey Meat
  • Brown rice
  • Vegetables

Meal 3

  • Red meat
  • Brown rice
  • Vegetables

Meal 4

  • Eggs
  • Salad

Meal 5

 

taylor vertucci photo

Supplements

taylor vertucci workout

  • Sources
  • Social media
  • Simplyshredded.com

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