real whey protein

Real Whey Protein – Analysis

Analysis of the 100% Real Whey Protein supplement from Prozis Sport

[box type=”info” align=”aligncenter” ]This analysis refers to the original version of Real Whey.

You can find the analysis of the new version here: Prozis Real Whey 2017

100% Real Whey Protein is the latest protein from Prozis Sport, the brand responsible for the fraquinha Whey Prime and very good 100% Whey Concentrate.

So what can we expect from this Real Whey?

It is a protein with a protein content between 80% and 82%, depending on whether it has flavor or not, with an interesting price and…to find out more, read the analysis.

Starting with the basics, this supplement is available in three different formats, starting with the mini 200g, moving to an intermediate 900g and the largest is 2000g, that is, 2kg.

Furthermore, it is available in several flavors and also in a natural version, that is, without flavor.

To make this analysis more complete, we chose to analyze the values of the unflavored version and also the vanilla version, as there are significant differences between the flavored and unflavored versions, not only in nutritional terms but also in terms of price.

The ingredients in this supplement are simple: concentrated whey and an emulsifier, soy lecithin.

In the flavored version, traditional flavorings, sweeteners and little else are added, depending on the flavor.

It's a simple formula, which in the case of proteins, is usually a good sign.

Nutritional value

Unflavored version

25g 100g
Proteins 20.5g 82g
Carbohydrates 1g 4g
Fats 1.9g 7.6g

Vanilla flavored version

25g 100g
Proteins 20g 80g
Carbohydrates 2.6g 10.4g
Fats 1.5g 6g


As you can see from the table, there are some differences between the unflavored version and the flavored version.

The unflavored version has a protein content of 82% and contains 4g of carbohydrates and 7.6g of fat, which is very reminiscent of 100% Whey Concentrate of the same brand.

As for the flavored version, the protein content is slightly lower (80%) and carbohydrates are 10.4% while fats represent 6% of the total value.

So is this good or bad?

It's very good, considering that it is an exclusively concentrated whey supplement, and at first glance it appears to be at the same level as best whey supplements concentrated, but as we have seen in previous analyses, nutritional values are not enough to confirm the quality of a protein supplement.



This is the aminogram of the 100% Real Whey Protein unflavored version and this is where this supplement's Achilles heel lies.


Because its concentration of BCAA's is a little below the average of what we find in the best concentrated whey supplements.

Tasteless Vanilla
25g/dose 4.36g 4.2g
100g 17.4g 16.8g


In the unflavored version the concentration of BCAA's is 17.4%, while in the flavored version it is 16.8%.

Not low to the level of weak Whey Prime, it's nothing dramatic, but it's a little lower and we'll put these values in comparison with some supplements in the same category.

Impact Whey without flavor 100% Whey Concentrate Gold Standard ON Impact Whey with flavor Total Whey Gold Nutrition
BCAA's/% 18.77% 18.77% 18.70% 18.32% 17.70%


Unflavored 100% Real Whey Protein is even inferior to Total Whey from Gold Nutrition with flavor, a supplement that ranked 8th in our list.

Once again, this difference is not very significant, especially in the unflavored version, but it exists.



200g 900g 2000g
Doses 8 36 80
Cost per dose 0.43? 0.36? 0.30?
Cost per 100g protein 2.14? 1.76? 1.46?
Total cost 3.49? 12.99? 23.99?

With flavor

200g 900g 2000g
Doses 8 36 80
Cost per dose 0.43? 0.44? 0.34?
Cost per 100g protein 2.18? 2.22? 1.75?
Total cost 3.49? 15.99? 27.99?


If the concentration of BCAA's is Real Whey Protein's weak point, we can say that the price is its strongest point.

The values vary between 3.49? for the small 200g package up to 27.99? for the 2kg flavored version, and the cost per dose starts at 0.44? per shake up to 0.30?.

Although prices can always change, at the moment this is the cheapest supplement we have ever analyzed, even cheaper than the inferior Whey Prime from the same brand.

As it couldn't be missed, let's compare the values of Real Whey Protein to some supplements in the same category.

Real Whey Protein without flavor Real Whey Protein with flavor Impact Whey without flavor 100% Whey concentrate Gold Standard ON Impact Whey with flavor Total Whey Gold Nutrition
Cost per 100g protein 1.46? 1.75? 1.5? 1.89? 3.12? 1.81? 3.25?


First of all, what is this cost per 100g of protein?

The cost per 100g of protein shows how much you pay to obtain 100g of protein, that is, it is the price for each 100g of real protein and not 100g of powder/supplement, and is the most accurate way to analyze the price of a protein supplement. protein.

Real Whey Protein is slightly cheaper than the renowned one Impact Whey, and significantly cheaper compared to Optimum Nutrition Gold Standard Or the Total Whey from Gold Nutrition.

Where to buy?

You can find this supplement available here and you can still use the code GVIRTUAL to get you 10% discount.


The great asset of Real Whey Protein is the price, and if this is to be maintained and not a launch price, this supplement will certainly be a success, as it is not only cheaper but also much higher than the widely sold Whey Prime of the same brand.

In addition to the price, the protein concentration is very good and the carbohydrate and fat values are within the normal range of what is expected from a concentrated whey product.

Not everything is perfect and looking at the aminogram we find the weak point of this supplement, which is the lower than average concentration of BCAAs.

It's not the highest quality protein supplement we've reviewed, that title belongs to ISO:PRO 97 and the ISOGREAT, but in the price/quality category, it is quite comparable to what is considered the best whey at the moment in this field, Impact Whey, losing a little in the concentration of BCAA's but gaining a little in price.

If you have already used this supplement, leave your opinion in the comments.

15 thoughts on “Real Whey Protein – Análise”

  1. Hello, good analysis but since we are in Portugal it was also worth mentioning that if we only buy this protein from Prozis the final amount we pay is just this, that is, with free shipping and Prozis Points. Whereas if we just want to buy Impact Whey we have to pay more (1.85?) which increases the price per 100g, not to mention delivery in more days. Don't you think this information is relevant? Since they devalue one protein in relation to another by less than 1.37% of BCAA's, why not take this into account.
    Here's a tip.
    Continued good work.

    1. Hi Pedro, thanks for the comment.

      We chose to analyze only products, and not services, as this depends a lot from store to store and there are too many variables to be able to make an accurate analysis.

      At Impact Whey do you pay 1.85? shipping costs if you buy the 2.5kg version, but if you want 5kg shipping is already free (purchases over 54.99?).

      With Real Whey you are obliged to buy the 2kg version if you want to try this supplement, because the minimum purchase at Prozis is 20?, but you don't really pay shipping in this situation, however, if you live on the islands the delivery time is not 1 business day and shipping is not free.

  2. good afternoon

    At the moment this is the protein I'm using, and I think it's good quality for the price.
    Good analysis of the product. At first I was a little doubtful about purchasing it due to the amount of amino acids, something you also addressed but it didn't seem like as big a problem as that.
    Normally my protein of choice is Prostar from Ultimate Nutrition but I decided to buy this one from Prozis to try because of the good value.
    Now you could analyze Prostar, give your analysis and opinion, especially since in my opinion it is one of the best, if not the best standard whey on the market, except for the relatively high price.

    Thank you in advance and keep up the good work.

    1. Hi Paulo,
      Yes, the difference in BCAA's is minimal, it's a good protein :)
      As for Ultimate Nutrition's Prostar protein, at first glance it appears to be very similar to Optimum Nutrition's Gold Standard, even in price! But thanks for the suggestion :)

  3. Good morning,

    I know it's not directly related to this topic as it's a different type of protein, but would you be able to tell me your opinion about Soya Pro from Activlab?



  4. Good evening, I was looking at this analysis and then I went to the brand's website and realized that the values do not correspond, that is, at least the amino acids in the current real whey have very good values (23.3) in the case of vanilla for example and with 79 protein. Can you confirm if there really is this change in values in real whey or if it's just me seeing it wrong...
    Thank you and continue the excellent work.

    1. Hi João, I think I can answer this question, ginasiovirtual, correct me if I'm wrong. Unflavored Real Whey has a protein content of 82.4% and in the case of BCAA's it has 23.3%, but in 100g of pretein. In other words, for the 82.4g of protein, we have the true value of 19.19%, which is still a great value! The product must have been improved after this analysis.


        Yes Nuno, that's basically it.

        We posted a warning that this analysis is out of date and will be reviewed, but as the improvements were significant, we chose to create a new version (hence the delay), which is almost finished :)

  5. Good afternoon,

    I noticed that Real Whey Protein has a much larger scoop when compared to Whey Prime. Each dose is 25g, however the doses are different. Is the Real Whey scoop larger than 25g???



      Hi Nuno.

      According to the Prozis website, a dose of Whey Prime 2.0 corresponds to 2 scoops, while in the case of Real Whey, one is enough.

  6. Paulo Jose´Ruivo dos Santos

    The website says this product is out of stock.
    However, I saw that they have one called “100% Real Whey Isolate” which I understand is protein isolate
    Can you give me feedback on this product?

  7. Papy Tavares Coa

    Hello I have my real whey 100% protein

    But I'm not seeing any development in my body

    In other words, how should I inject correctly

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