arnold iron whey

Arnold Iron Whey – Analysis

MusclePharm Arnold Iron Whey protein supplement review

Iron Whey belongs to a line of products from the MusclePharm brand, Arnold Schwarzenegger Series.

Yes, the famous Arnold partnered with this brand of supplements and created several products, one of which is Iron Whey.

Iron Whey is available in two formats, 907g and 2268g.

In addition, it is available in 5 flavors, they are:

  • Strawberry Banana
  • Vanilla
  • Wafer and cream
  • Peanut butter
  • Chocolate

Moving on to what really matters, let's get to know the ingredients of Iron Whey.


The product uses a so-called ?protein matrix? which consists of concentrated, isolated and hydrolyzed whey protein.

Then we have the ?matrix of amino acids? which is a blend of L-Glycine, L-Taurine, BCAA's and L-Glutamine.

Finally, we have flavorings, sugar and some other small ingredients to add flavor, thickness and help with the dissolution of the product, in addition to a digestive enzyme (lactase).

The ingredients in the protein matrix are positive, and we see that it is made up only of quality protein.

As for the matrix of amino acids, composed mainly of L-Glycine and L-Taurine, it is again what is becoming more and more common, weak amino acids for muscle building, which appear in protein formulas in order to increase their content.

In addition, the formula appears to have too many ingredients, especially added sugars.

arnold iron whey

Nutritional value

What matters most is already known to be the nutritional value, and although the formula may raise suspicions, you never know what we will find until we look at this table.

We used the vanilla flavor table.

32.4g 100g
Proteins 22g 67.90g
Carbohydrates 6g 18.52g
Fats 1g 3.09g


The first column refers to a dose (32.4g) and the second to the values of this supplement for each 100g of product.

Arnold's Iron Whey has 67.90% of protein concentration.

Yes, only 67,90%.

What a disappointment Arnold.

As if the supplement's low protein concentration weren't enough, we still have 18.52g of carbohydrates.

That is, 18,52% of this whey supplement is composed of sugars.

So Arnold?

These are really very low protein values, especially considering that the formula is composed of a ?matrix of amino acids? led by L-Glycine and followed by L-Taurine, two non-essential amino acids with little impact on muscle building.

Unfortunately (and conveniently) MusclePharm does not offer the aminogram of this supplement, which makes it impossible to assess the quality of the (little) protein in this product, however, looking at the nutritional values and ingredients used, it would probably only disappoint even more those who have already purchased Iron Whey.


Then there is the price to save this product, since in nutritional terms the quality is scarce.

Although the values vary from store to store, this is an average price of what we find in the best known sports supplement stores.

907g 2268g
Doses 28 70
Cost Per Serving 1.25 ? 0.85 ?
Cost 100g / protein * 5.69 ? 3.89 ?
Total cost 35 ? 60.00?
* The cost per 100g of protein, refers to the amount paid for each 100g of real protein. While the cost per serving refers to the cost per scoop, in this case 32.4g which contains 22g of protein, the cost per 100g of protein refers not to 100g of product but to 100g of protein itself.

Starting with the smallest format (907g), each serving of this supplement, which provides 22g of protein, costs 1.25€.

In the 2.268kg bucket, Iron Whey costs 0.85€ per shake.

Also, 100g of protein costs 5.69? (!).

Looking at these prices, after all 100% Whey Gold Standard from Optimum Nutrition after all it’s not that expensive, and the Myprotein Impact Whey it looks like offer.

In short, Arnold's whey comes at a VERY high price.

Where to buy?

You find this supplement available here and you can still use the code GVIRTUAL to get 10% discount.


Arnold Schwarzenegger was undoubtedly one of the greatest bodybuilders ever, and he is undoubtedly a great inspiration. The same cannot be said of Arnold Iron Whey.

As positive points we only found two; the protein matrix uses good ingredients and if the product was composed only of this matrix we would be facing a supplement worthy of Arnold.

The second positive point?

Beautiful and great packaging for Instagram photos.

The negative points are simple: low protein content, abusive sugar content and excessive price.

In short, bad supplement.

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