tamra dae training and diet plan

Tamra Dae – Workout and diet plan

Get to know the training plan and diet of the athlete Tamra Dae

This fitness athlete's training plan is done four times a week, with special attention to the lower limbs.

It normally uses three sets per exercise and about 12 to 15 repetitions, although there are exceptions.

Your diet consists of five meals and you can see it below.

If you don't know any exercise, just click on its name.

Monday ? Hamstrings and glutes


Tuesday ? shoulders and triceps

Wednesday ? back and abs

Tamra Dae2

Friday ? legs and plyometrics


  • Meal 1
  • Raisins
  • Slice of toast or oats
  • 3 egg whites
  • 1 Egg
  • Meal 2
  • Chicken, fish or red meat
  • Beans
  • Asparagus or cabbage
  • Potatoes (Only on heavy training days)
  • Meal 3
  • Protein shake
  • Meal 4
  • Lean meat
  • Asparagus, broccoli or green beans
  • Brown rice or Quinoa

As supplements this athlete uses only protein powder and multivitamin.


Source: Facebook and Simplyshredded

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