tamra dae workout and diet plan

Tamra Dae – Workout and Diet Plan

Discover athlete Tamra Dae's training plan and diet

This fitness athlete's training plan is done four times a week, with special attention to the lower limbs.

Typically use three sets per exercise and around 12 to 15 repetitions, although there are exceptions.

His diet consists of five meals and you can see it below.

If you don't know an exercise, just click on its name.

Monday ? Hamstrings and glutes


Tuesday ? Shoulders and triceps

Wednesday ? Back and abdominals

Tamra Dae2

Friday ? Legs and plyometrics


  • Meal 1
  • Raisins
  • Slice of toast or oatmeal
  • 3 egg whites
  • 1 Egg
  • Meal 2
  • Chicken, fish or red meat
  • Beans
  • Asparagus or cabbage
  • Potatoes (Only on heavy training days)
  • Meal 3
  • Protein shake
  • Meal 4
  • Lean meat
  • Asparagus, broccoli or green beans
  • Brown rice or Quinoa

As supplements this athlete uses only protein powder It is multivitamin.


Source: Facebook and Simplyshredded

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