Jeff Seid and his diet, training plan and supplementation
Jeff seid é um atleta com apenas 20 anos mas que já conta com imensas participações em competições, entre elas, dois Mr Olympia’s na categoria de Men’s Physique.
He is a regular feature in gym magazines and enjoys a huge reputation due to his incredible physique.
He is 1.83cm tall and weighs 93kg.
Also find out its measurements:
Arms: 46cm
Waist: 76cm
Chest: 130cm
Twins: 43cm
Forearms: 39cm
Jeff Seid Workout
Jeff Seid trains from Monday to Friday, resting during the weekend.
Bet a lot on super series, uses drop sets and maintains a high volume of training.
Take a look at his workout below.
Just click on the name of the exercise to see how to perform it.
Monday: Chest – Calf – HIIT
- Incline bench press 4 sets x 10 – 8 – 8 – drop set 6 – failure
- Slanted openings 4 sets x 10 – 10 – 8 – 8
Set Normal
- Cross over 4 sets x 15 – 10 – 8 – drop set 8 – failure
- Chest press 4 sets x 10 – 8 – 8 – 6
- Funds 4 series to failure
- Incline press on machine 3 sets x 10
- Push ups 4 series to failure
Set Normal
- Pullover 3 sets x 15
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Tuesday: Back and ABS
Set Normal
- Dead weight 4 sets x 15 – 10 – 8 – 6
- Barbell row 4 sets x 12 – 10 – 8 – 8
- Dumbbell row 4 sets x 12 – 10 – 10 – 8
- T-bar row 4 sets x 12 – 10 – 8 – drop set 8 – 6
- Wide grip lifts 4 series to failure
- Seated row 4 sets x 10 – 8 – 8 – 6
- Wide grip pull down 4 sets x 12 – 10 – 8 – 8
Set Normal
- Good days 3 sets x 12
Various abdominal exercises for 10 minutes
Wednesday: Legs – Calves – Cardio
Set Normal
- Squat 5 sets x 15 – 10 – 8 – 6 – 4
- Front squat 4 sets x 12 – 10 – 8 – drop set 8 – 6
- Hack squat 4 sets x 12 – 10 – 8 – drop set 8 – 6
Set Normal
- Press 4 sets x 10 – 8 – 8 – 6
- Leg extension 4 sets x 12 – 10 – 8 – 8
- Leg curl 4 sets x 12 – 10 – 8 – 8
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Thursday: Shoulders and ABS
- Dumbbell shoulder press 4 sets x 10 – 8 – 8 – 8
- Frontals 4 sets x 12 – 10 – 8 – 8
- Sides 4 sets x 12 – 10 – 8 – 8
- Arnold Press 3 sets x 10 – 8 – 8
- Cable high row 3 sets x 8-10
- Later elevations 3 sets x 8-10
- High row 3 sets x 12-15
Set Normal
- Barbell shrugs 4 sets x 15
Various abdominal exercises for 10 minutes
Friday – Arms and calves
- Curl with bar 4 sets x 10 – 10 – 8 – drop set 8 – 8
- Tricep with overhead bar on incline bench 4 sets x 12 – 10 – 8 – drop set 8 – 8
Super series
- Concentrated curl machine 4 sets x 8-10
- Tricep extension on machine 4 sets x 8-10
- Curl with dumbbells on incline bench 4 sets x 8-10
- Kickbacks 4 sets x 10-12
- Concentrated curl 4 sets x 8-10
- One-arm dumbbell tricep extension 4 sets x 10-12
Normal Sets
- Standing calf raise 4 sets x 15
- Incline calf raises 4 sets x 15
- Seated calf raise 4 sets x 15
Extra
In addition to strength training, Jeff Seid, relies on cardio every other day, using the method HIIT on a stationary bike with intervals of 30 seconds sprinting and 30 seconds at a comfortable speed, repeating this cycle for 10 minutes.
The loads lifted by Jeff for the main exercises are:
Flat bench press: 159kg
Squat: 197kg
Military Press: 115kg
Dead weight: 233kg
Jeff Seid Diet
Jeff Seid's diet is as follows:
- 09:00 – 5 egg whites with 1 yolk, half a cup of oats and a banana
- 11:00 – Protein shake with an apple
- 13:00 – 220g chicken breast with salad and sweet potato
- 15:30 – Ham sandwiches with grapes
- 18:00 – Protein shake
- 19:30 – 220g steak with sweet potato, broccoli and salad
- 22:00 – Peanut butter and jelly sandwich with 2 glasses of milk
- 23:30 – Half a cup of Greek yogurt with blueberries
Supplementation
Finally, here are the supplements used by Jeff Seid.
Sources used: jeffseid.com and simplyshredded.com
I've been following Jeff Seid for some time now, top shape, great inspiration for me.
Goodnight!
Can you tell me how many Optimum tablets he takes and at what times?
I was thinking about taking this multivitamin, but I think 3 tablets are too many. I was thinking about taking 2 at breakfast, what do you think?
Thank you, best regards.
We don't have that information!
Regarding the dose, it always depends on your diet and physical activity, but two tablets seem ok. You can also divide it up, one in the morning and one later in the day :)
Can someone tell me what Jeff Seid's Biotype is? I think he is an Ectomorph, am I right?
I don't mention the anabolic cocktail in your diet, which would certainly be good to know what brand I use and how I take them….